Sun 29th Jan 2023 at 5:04pm by danyul

Run > Run-Walk

cold

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Time
30:02
Miles
2.37
Min/mi
12:40
Pacing
74%
WAVA
36.28
Stride(cm)
90
Cals
390
Cadence
141
BPM
134
%MHR
78.1
B/mi
1692
Asc(m)
117
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:01(14:30/m) 109/143bpm [1581b/mi] 87cal 4.14/6.37mph
2) 0.62m - 6:39(10:42/m) 141/166bpm [1509b/mi] 97cal 5.61/8.39mph
3) 0.62m - 7:25(11:57/m) 143/164bpm [1708b/mi] 107cal 5.02/7.91mph
4) 0.5m - 6:57(13:48/m) 142/159bpm [1960b/mi] 99cal 4.35/6.47mph

9:01 6:39 7:25 6:57

Pace

61%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:45	93 70-116	1651	117 110-120	1/3
0.25	4:15	2:02	16:15	96 94-97	1560	118 114-122	0/15
0.38	5:45	1:30	11:56	112 90-134	1337	153 118-162	17/6
0.50	7:27	1:42	13:39	124 107-135	1693	138 112-164	12/18
0.63	9:00	1:33	12:28	132 117-143	1646	140 112-166	9/14
0.75	10:08	1:07	8:57	138 111-158	1236	165 112-170	11/1
0.88	11:35	1:28	11:40	133 116-147	1552	149 110-170	4/17
1.00	13:06	1:31	12:07	143 125-156	1734	139 110-170	4/6
1.13	14:32	1:26	11:25	139 128-152	1587	151 112-172	11/12
1.25	15:48	1:16	10:11	152 126-166	1549	144 110-174	7/3
1.38	17:09	1:20	10:43	149 136-163	1597	140 110-176	9/1
1.50	18:58	1:50	14:37	143 124-162	2089	127 110-172	6/7
1.63	20:04	1:05	8:43	140 121-154	1221	163 118-170	7/12
1.75	21:54	1:50	14:43	145 123-161	2134	125 110-170	12/10
1.88	23:11	1:17	10:13	137 120-152	1400	163 160-164	12/9
2.00	24:49	1:38	13:04	153 141-159	2000	141 106-164	16/11
2.13	26:37	1:49	14:30	131 120-144	1899	140 112-162	18/5
2.25	28:14	1:37	12:52	146 137-155	1879	137 112-166	6/3
2.37	30:02	1:48	15:22	138 121-156	2122	131 110-164	9/12

Heart

134/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 38m, Flat prediction 31:13

Elevation Graph

Biggest Climbs (m)	Min/mi
17 13.9%	13:06
12 4.6%	11:24
11 9.3%	8:30
10 5.9%	8:10
See your biggest climbs

Cadence

141 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.1	165	1.4	12:39	9:05
Walk	57.9	114	1	17:23	17:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	33.37%	More
800m	5:13	10:29	36.85%	More
1km	6:30	10:27	38.55%	More
Mile	11:00	11:00	38.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	35.40
5km	40:01	12:53	36.22
5M	1:06:16	13:15	35.60
10km	1:23:26	13:26	35.31
10M	2:18:09	13:49	35.25
Half	3:03:56	14:02	34.75
20M	4:48:03	14:24	35.16
Mara	6:23:30	14:38	35.22

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