Sun 29th Jan 2023 at 3:37pm by Will H
Run > General
-
Time
1:35:11
-
Miles
11.03
-
Min/mi
8:38
-
Pacing
66%
-
WAVA
57.64
-
Stride(cm)
107
-
Cals
1161
-
Cadence
174
-
BPM
144
-
%MHR
73.4
-
B/mi
1241
-
Asc(m)
107
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.32m - 1:12:01(8:39/m) 141/153bpm [1220b/mi] 887cal 6.94/8.04mph
2) 0.15m - 1:00(6:47/m) 162/170bpm [1098b/mi] 14cal 8.85/9.75mph
3) 0.21m - 2:01(9:40/m) 151/170bpm [1459b/mi] 24cal 6.21/8.58mph
4) 0.15m - 1:01(6:55/m) 129/131bpm [891b/mi] 3cal 8.68/9.75mph
5) 0.21m - 2:00(9:19/m) 144/152bpm [1340b/mi] 21cal 6.44/8.47mph
6) 0.15m - 1:00(6:34/m) 159/166bpm [1045b/mi] 14cal 9.13/10.71mph
7) 0.23m - 2:01(8:57/m) 153/165bpm [1370b/mi] 26cal 6.7/8.89mph
8) 0.16m - 1:00(6:21/m) 161/169bpm [1023b/mi] 14cal 9.45/10.18mph
9) 0.21m - 2:01(9:46/m) 155/170bpm [1513b/mi] 27cal 6.15/9.08mph
10) 0.15m - 1:01(6:36/m) 160/169bpm [1055b/mi] 14cal 9.1/9.14mph
11) 0.19m - 2:00(10:47/m) 147/171bpm [1585b/mi] 20cal 5.57/8.66mph
12) 0.17m - 1:01(6:08/m) 158/173bpm [970b/mi] 13cal 9.77/10.77mph
13) 0.22m - 2:00(9:11/m) 158/173bpm [1451b/mi] 27cal 6.53/9.83mph
14) 0.51m - 5:00(9:49/m) 148/153bpm [1453b/mi] 56cal 6.11/7.22mph
15) 0.01m - 5(8:35/m) 148/148bpm [1270b/mi] 1cal 6.99/6.2mph
1:12:01 1:00 2:01 1:01 2:00 1:00 2:01 1:00 2:01 1:01 2:00 1:01 2:00 5:00 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:12 |
4:12 |
8:24 |
118 68-140 |
992 |
174 112-180 |
8/12 |
1.00 |
8:28 |
4:16 |
8:31 |
139 134-143 |
1185 |
174 170-180 |
10/10 |
1.50 |
13:18 |
4:51 +27
|
9:41 |
135 115-143 |
1307 |
172 122-178 |
16/5 |
2.00 |
17:39 |
4:21 |
8:42 |
141 139-146 |
1226 |
173 170-178 |
11/7 |
2.50 |
22:06 |
4:27 |
8:54 |
140 137-146 |
1246 |
172 170-176 |
13/9 |
3.00 |
26:24 |
4:18 |
8:37 |
141 137-145 |
1215 |
173 168-178 |
10/12 |
3.50 |
31:15 |
4:51 +16
|
9:41 |
141 123-144 |
1366 |
170 70-178 |
13/5 |
4.00 |
36:49 |
5:34 +1:30
|
11:08 |
133 89-145 |
1480 |
174 170-180 |
10/21 |
4.50 |
41:05 |
4:17 |
8:33 |
143 139-146 |
1223 |
174 170-178 |
11/13 |
5.00 |
45:52 |
4:47 +16
|
9:33 |
142 133-148 |
1357 |
172 128-178 |
15/6 |
5.50 |
50:10 |
4:18 |
8:37 |
145 142-148 |
1248 |
173 170-184 |
7/15 |
6.00 |
54:23 |
4:12 |
8:24 |
146 142-149 |
1227 |
174 170-178 |
10/15 |
6.50 |
1:00:02 |
5:40 +1:20
|
11:20 |
143 114-149 |
1620 |
175 172-184 |
11/13 |
7.00 |
1:04:22 |
4:20 |
8:39 |
148 142-151 |
1281 |
174 172-180 |
11/12 |
7.50 |
1:08:47 |
4:25 |
8:50 |
148 145-151 |
1308 |
174 170-180 |
14/5 |
8.00 |
1:13:01 |
4:14 |
8:28 |
150 146-153 |
1269 |
174 172-180 |
10/11 |
8.50 |
1:17:05 |
4:05 |
8:09 |
155 149-170 |
1263 |
177 170-190 |
13/11 |
9.00 |
1:22:52 |
5:47 +1:24
|
11:34 |
142 112-168 |
1643 |
176 112-194 |
13/7 |
9.50 |
1:26:45 |
3:52 |
7:45 |
154 144-166 |
1192 |
179 168-194 |
8/13 |
10.00 |
1:31:12 |
4:27 |
8:54 |
158 142-171 |
1406 |
173 96-192 |
10/9 |
10.50 |
1:35:15 |
4:03 |
8:06 |
153 139-173 |
1240 |
178 170-198 |
10/11 |
11.00 |
1:40:09 |
4:54 |
9:48 |
148 144-153 |
1451 |
173 140-182 |
10/11 |
11.02 |
1:40:24 |
15 |
10:23 |
148 147-149 |
1536 |
172 166-176 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.4 |
174 |
11 |
1:34:29 |
9:05 |
Walk |
0.6 |
107 |
0 |
41 |
17:46 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
4.9 |
- |
- |
5:13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
47.78% |
More |
800m |
3:46 |
7:34 |
51.92% |
More |
1km |
4:47 |
7:42 |
53.18% |
More |
Mile |
7:57 |
7:57 |
54.43% |
More |
5k |
27:17 |
8:47 |
53.97% |
More |
5 miles |
44:27 |
8:53 |
53.96% |
More |
10k |
55:39 |
8:57 |
53.84% |
More |
10 miles |
1:30:52 |
9:05 |
54.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
61.96 |
5km |
23:58 |
7:43 |
61.44 |
5M |
40:14 |
8:03 |
59.62 |
10km |
50:58 |
8:12 |
58.79 |
10M |
1:25:33 |
8:33 |
57.90 |
Half |
1:54:47 |
8:46 |
56.67 |
20M |
3:01:55 |
9:06 |
56.66 |
Mara |
4:04:04 |
9:19 |
56.31 |
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