Sun 29th Jan 2023 at 5:09pm by ant97

Run > General

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Time
21:36
Miles
2.14
Min/mi
10:06
Pacing
95%
WAVA
44.24
Stride(cm)
97
Cals
315
Cadence
165
BPM
120
%MHR
70.1
B/mi
1210
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:15(10:30/m) 114/124bpm [1197b/mi] 71cal 5.72/6.07mph
2) 0.5m - 5:17(10:35/m) 120/130bpm [1270b/mi] 78cal 5.67/5.99mph
3) 0.5m - 4:58(9:55/m) 122/130bpm [1211b/mi] 73cal 6.05/6.22mph
4) 0.5m - 4:52(9:45/m) 126/132bpm [1228b/mi] 75cal 6.16/6.39mph
5) 0.14m - 1:14(9:03/m) 125/127bpm [1132b/mi] 18cal 6.62/6.53mph

5:15 5:17 4:58 4:52 1:14

Pace

52%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:38	97 90-104	1032	151 114-168	0/1
0.13	1:21	42	11:04	111 107-114	1229	167 166-170	0/1
0.19	2:02	40	10:48	116 115-117	1252	165 164-166	3/0
0.25	2:41	39	10:26	115 114-117	1199	166 166-166	5/0
0.31	3:20	39	10:23	115 114-116	1194	166 166-166	0/5
0.38	3:59	39	10:28	116 114-119	1215	167 166-168	3/3
0.44	4:37	38	10:08	121 120-121	1226	167 166-168	1/2
0.50	5:15	37	9:59	122 121-124	1218	167 166-168	4/0
0.56	5:57	42	11:16	124 123-126	1397	166 166-168	2/3
0.63	6:37	41	10:48	129 127-130	1394	166 162-168	0/5
0.69	7:17	40	10:32	121 116-127	1275	165 162-172	8/0
0.75	7:56	39	10:18	118 117-119	1216	166 166-166	0/2
0.81	8:34	39	10:18	119 118-119	1226	165 164-166	2/2
0.88	9:13	39	10:22	118 117-119	1224	165 162-166	1/2
0.94	9:53	40	10:38	115 114-117	1223	166 164-166	2/1
1.00	10:32	39	10:24	118 117-119	1226	164 162-166	0/2
1.06	11:09	37	9:47	121 120-124	1184	166 166-166	0/2
1.13	11:47	38	10:10	122 121-124	1241	166 166-166	3/2
1.19	12:23	36	9:39	125 124-125	1206	165 162-166	1/2
1.25	13:00	37	9:57	122 120-123	1214	166 162-168	3/4
1.31	13:37	37	9:45	121 119-122	1180	165 164-166	4/8
1.38	14:14	37	9:55	118 116-121	1169	165 164-166	6/4
1.44	14:52	38	10:11	124 121-129	1263	166 166-166	6/1
1.50	15:30	38	10:01	127 124-130	1271	165 164-166	1/0
1.56	16:07	37	9:54	122 120-123	1207	165 164-166	0/6
1.63	16:44	37	9:55	123 120-125	1220	166 166-168	1/1
1.69	17:22	38	10:01	128 127-129	1282	166 166-168	1/0
1.75	17:59	37	10:00	130 129-132	1299	166 164-168	4/2
1.81	18:36	37	9:46	130 128-132	1270	166 166-168	1/2
1.88	19:11	35	9:20	127 125-128	1186	166 164-166	4/0
1.94	19:46	36	9:28	127 125-128	1203	166 164-168	1/3
2.00	20:22	36	9:36	123 122-124	1181	166 164-166	0/2
2.06	20:57	35	9:15	125 124-126	1156	166 166-168	4/0
2.13	21:31	34	8:57	125 124-127	1119	167 166-168	2/4

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 13m, Flat prediction 21:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	2.1	21:33	10:06
Walk	0.2	114	0	3	15:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	34.78%	More
800m	4:44	9:32	39.48%	More
1km	5:58	9:36	40.96%	More
Mile	9:43	9:43	42.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	43.14
5km	32:04	10:19	44.15
5M	53:06	10:37	43.36
10km	1:06:52	10:46	42.98
10M	1:50:43	11:04	42.88
Half	2:27:25	11:15	42.26
20M	3:50:50	11:33	42.77
Mara	5:07:20	11:44	42.83

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