Sun 29th Jan 2023 at 4:32pm by Jogging Jon

Run > General

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Time
51:47
Miles
2.76
Min/mi
18:46
Pacing
75%
WAVA
26.38
Stride(cm)
73
Cals
303
Cadence
117
BPM
86
%MHR
50.2
B/mi
1610
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:59(16:59/m) 86/104bpm [1460b/mi] 108cal
2) 1m - 21:13(21:13/m) 86/102bpm [1825b/mi] 115cal
3) 0.76m - 13:35(17:54/m) 85/100bpm [1522b/mi] 80cal

16:59 21:13 13:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:11	74 67-80	1197	117 114-120	3/2
0.25	4:13	2:12	17:35	81 77-85	1425	118 114-122	2/5
0.38	6:19	2:05	16:44	79 71-88	1321	120 118-122	3/2
0.50	8:23	2:04	16:34	88 84-92	1458	121 116-126	4/2
0.63	10:25	2:03	16:20	89 85-92	1454	122 120-124	3/4
0.75	12:31	2:05	16:44	92 85-98	1539	121 118-124	2/1
0.88	14:52	2:21	18:48	94 84-103	1768	118 106-122	5/5
1.00	16:59	2:07	16:55	91 86-94	1539	120 116-124	5/5
1.13	19:09	2:10	17:23	92 84-98	1599	118 112-124	5/3
1.25	21:50	2:41	21:26	89 83-98	1907	119 112-124	1/4
1.38	23:59	2:09	17:12	93 85-100	1600	118 114-120	4/1
1.50	26:10	2:11	17:28	90 83-95	1572	119 118-122	2/1
1.63	30:28	4:18	34:21	78 65-92	2679	114 102-122	1/5
1.75	33:24	2:56	23:29	74 70-84	1738	113 88-124	4/4
1.88	35:49	2:25	19:19	91 85-101	1758	116 108-126	8/9
2.00	38:13	2:25	19:16	90 82-102	1734	115 108-118	1/5
2.13	40:31	2:18	18:20	91 84-99	1669	115 110-118	7/2
2.25	42:43	2:13	17:42	79 74-88	1398	118 116-120	0/3
2.38	44:50	2:06	16:50	81 76-84	1364	118 116-120	0/4
2.50	47:02	2:13	17:43	83 76-92	1470	117 116-118	1/5
2.63	49:21	2:18	18:26	88 78-94	1622	115 108-118	1/4
2.75	51:38	2:17	18:20	85 79-90	1558	116 114-118	2/3
2.76	51:49	11	20:49	91 90-91	1894	112 110-114	0/0

Heart

86/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 22m, Flat prediction 51:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	117	2.8	51:04	18:31
Walk	0.0	0	0	0	NAN:00:00
Still	1.4	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:01	16:09	21.52%	More
800m	8:15	16:35	24.91%	More
1km	10:21	16:39	25.86%	More
Mile	16:58	16:58	26.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:39	17:39	25.73
5km	58:42	18:54	26.36
5M	1:37:13	19:27	25.98
10km	2:02:24	19:42	25.80
10M	3:22:41	20:16	25.79
Half	4:29:51	20:36	25.45
20M	7:02:35	21:08	25.75
Mara	9:22:38	21:28	25.79

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