Sun 29th Jan 2023 at 2:16pm by Dick Spandex

Run > General

  • Time
    2:03:38
  • Miles
    8.01
  • Min/mi
    15:26
  • Pacing
    59%
  • WAVA
    32.55
  • Stride(cm)
    73
  • Cals
    1042
  • Cadence
    142
  • BPM
    108
  • %MHR
    58.3
  • B/mi
    1674
  • Asc(m)
    416
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.01m - 2:03:38(15:26/m) 108/144bpm [1667b/mi] 1042cal
2:03:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

87% 10% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:29 100 73-110 1148 158 102-164 21/6
0.50 8:00 5:08 +1:24 20:31 112 78-123 2297 141 104-166 44/2
0.75 13:55 5:55 23:40 127 117-138 3006 113 88-164 48/1
1.00 19:03 5:08 +1:06 20:34 125 113-144 2570 138 102-170 38/1
1.25 23:44 4:41 +29 18:44 115 102-130 2154 129 86-170 37/3
1.50 27:34 3:49 +1:03 15:18 113 81-123 1729 163 156-172 7/28
1.75 30:00 2:26 9:45 101 81-112 985 166 158-172 0/46
2.00 34:01 4:01 16:03 95 81-107 1525 131 108-168 11/3
2.25 37:39 3:38 14:33 105 92-117 1527 143 98-170 25/4
2.50 43:15 5:36 +1:50 22:26 111 75-130 2490 160 96-172 33/0
2.75 47:15 4:00 16:00 110 96-132 1760 151 108-166 11/5
3.00 50:17 3:02 12:07 118 110-128 1429 158 108-170 7/10
3.25 53:31 3:14 12:55 113 96-127 1460 150 104-168 5/34
3.50 57:12 3:41 14:43 110 92-122 1619 151 108-190 17/1
3.75 1:01:12 4:01 16:03 100 86-123 1605 126 92-168 7/11
4.00 1:04:31 3:19 13:15 122 99-130 1617 162 118-176 18/9
4.25 1:09:05 4:34 +54 18:15 115 100-132 2098 154 108-174 16/13
4.50 1:15:37 6:33 +1:45 26:10 96 69-122 2512 134 110-178 27/3
4.75 1:21:24 5:47 +59 23:07 104 89-137 2404 124 100-168 25/8
5.00 1:26:52 5:28 +43 21:53 100 83-122 2189 135 96-174 12/12
5.25 1:32:40 5:48 23:11 101 83-120 2341 139 84-178 15/4
5.50 1:37:11 4:31 +22 18:03 108 85-119 1950 142 102-226 14/5
5.75 1:40:34 3:23 13:32 113 98-139 1529 155 38-168 14/5
6.00 1:43:50 3:16 13:04 124 112-142 1620 154 108-172 23/14
6.25 1:48:14 4:24 17:37 107 90-133 1885 124 106-170 17/11
6.50 1:53:14 5:00 +1:05 20:00 105 90-118 2100 128 108-176 30/10
6.75 1:56:18 3:04 12:15 119 106-128 1458 171 122-182 7/53
7.00 2:00:58 4:40 +41 18:42 108 88-126 2019 154 110-176 1/40
7.25 2:05:28 4:30 +1:35 18:00 111 91-122 1998 162 118-176 0/49
7.50 2:09:02 3:34 14:15 108 99-118 1538 149 112-176 0/46
7.75 2:13:25 4:23 +24 17:33 96 82-109 1684 128 104-172 2/22
8.00 2:17:42 4:17 17:07 86 73-104 1472 125 108-176 7/11
8.01 2:17:58 16 23:42 101 97-107 2393 110 104-114 0/0

Heart

108/144max
  • Show Beats/Mile

Elevation

Asc 416m, Range 275m, Flat prediction 1:40:26
Elevation Graph
Biggest Climbs (m) Min/mi
181 11.5% 21:03
62 5.3% 17:54
43 5.3% 22:13
20 9.5% 12:48
17 5.1% 20:40
17 4.3% 17:58
See your biggest climbs

Cadence

142 (226 max) Stride Length: 73cm Run: 54.4% Walk: 45.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:42 35.19% More
800m 6:05 12:14 32.94% More
1km 7:35 12:11 34.47% More
Mile 13:08 13:08 33.73% More
5k 45:30 14:39 33.16% More
5 miles 1:23:43 16:45 29.39% More
10k 1:44:26 16:48 29.44% More

Predictions

Dist Time Per Mile WAVA
1M 12:17 12:17 36.08
5km 43:13 13:55 34.92
5M 1:13:17 14:39 33.57
10km 1:33:16 15:01 32.97
10M 2:38:10 15:49 32.16
Half 3:33:26 16:18 31.30
20M 5:41:23 17:04 31.01
Mara 7:40:42 17:35 30.64
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