-
Time
2:03:38
-
Miles
8.01
-
Min/mi
15:26
-
Pacing
59%
-
WAVA
32.55
-
Stride(cm)
73
-
Cals
1042
-
Cadence
142
-
BPM
108
-
%MHR
58.3
-
B/mi
1674
-
Asc(m)
416
-
Hillscore
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.01m - 2:03:38(15:26/m) 108/144bpm [1667b/mi] 1042cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:52 |
2:52 |
11:29 |
100 73-110 |
1148 |
158 102-164 |
21/6 |
0.50 |
8:00 |
5:08 +1:24
|
20:31 |
112 78-123 |
2297 |
141 104-166 |
44/2 |
0.75 |
13:55 |
5:55 |
23:40 |
127 117-138 |
3006 |
113 88-164 |
48/1 |
1.00 |
19:03 |
5:08 +1:06
|
20:34 |
125 113-144 |
2570 |
138 102-170 |
38/1 |
1.25 |
23:44 |
4:41 +29
|
18:44 |
115 102-130 |
2154 |
129 86-170 |
37/3 |
1.50 |
27:34 |
3:49 +1:03
|
15:18 |
113 81-123 |
1729 |
163 156-172 |
7/28 |
1.75 |
30:00 |
2:26 |
9:45 |
101 81-112 |
985 |
166 158-172 |
0/46 |
2.00 |
34:01 |
4:01 |
16:03 |
95 81-107 |
1525 |
131 108-168 |
11/3 |
2.25 |
37:39 |
3:38 |
14:33 |
105 92-117 |
1527 |
143 98-170 |
25/4 |
2.50 |
43:15 |
5:36 +1:50
|
22:26 |
111 75-130 |
2490 |
160 96-172 |
33/0 |
2.75 |
47:15 |
4:00 |
16:00 |
110 96-132 |
1760 |
151 108-166 |
11/5 |
3.00 |
50:17 |
3:02 |
12:07 |
118 110-128 |
1429 |
158 108-170 |
7/10 |
3.25 |
53:31 |
3:14 |
12:55 |
113 96-127 |
1460 |
150 104-168 |
5/34 |
3.50 |
57:12 |
3:41 |
14:43 |
110 92-122 |
1619 |
151 108-190 |
17/1 |
3.75 |
1:01:12 |
4:01 |
16:03 |
100 86-123 |
1605 |
126 92-168 |
7/11 |
4.00 |
1:04:31 |
3:19 |
13:15 |
122 99-130 |
1617 |
162 118-176 |
18/9 |
4.25 |
1:09:05 |
4:34 +54
|
18:15 |
115 100-132 |
2098 |
154 108-174 |
16/13 |
4.50 |
1:15:37 |
6:33 +1:45
|
26:10 |
96 69-122 |
2512 |
134 110-178 |
27/3 |
4.75 |
1:21:24 |
5:47 +59
|
23:07 |
104 89-137 |
2404 |
124 100-168 |
25/8 |
5.00 |
1:26:52 |
5:28 +43
|
21:53 |
100 83-122 |
2189 |
135 96-174 |
12/12 |
5.25 |
1:32:40 |
5:48 |
23:11 |
101 83-120 |
2341 |
139 84-178 |
15/4 |
5.50 |
1:37:11 |
4:31 +22
|
18:03 |
108 85-119 |
1950 |
142 102-226 |
14/5 |
5.75 |
1:40:34 |
3:23 |
13:32 |
113 98-139 |
1529 |
155 38-168 |
14/5 |
6.00 |
1:43:50 |
3:16 |
13:04 |
124 112-142 |
1620 |
154 108-172 |
23/14 |
6.25 |
1:48:14 |
4:24 |
17:37 |
107 90-133 |
1885 |
124 106-170 |
17/11 |
6.50 |
1:53:14 |
5:00 +1:05
|
20:00 |
105 90-118 |
2100 |
128 108-176 |
30/10 |
6.75 |
1:56:18 |
3:04 |
12:15 |
119 106-128 |
1458 |
171 122-182 |
7/53 |
7.00 |
2:00:58 |
4:40 +41
|
18:42 |
108 88-126 |
2019 |
154 110-176 |
1/40 |
7.25 |
2:05:28 |
4:30 +1:35
|
18:00 |
111 91-122 |
1998 |
162 118-176 |
0/49 |
7.50 |
2:09:02 |
3:34 |
14:15 |
108 99-118 |
1538 |
149 112-176 |
0/46 |
7.75 |
2:13:25 |
4:23 +24
|
17:33 |
96 82-109 |
1684 |
128 104-172 |
2/22 |
8.00 |
2:17:42 |
4:17 |
17:07 |
86 73-104 |
1472 |
125 108-176 |
7/11 |
8.01 |
2:17:58 |
16 |
23:42 |
101 97-107 |
2393 |
110 104-114 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
181 11.5% |
21:03
|
62 5.3% |
17:54
|
43 5.3% |
22:13
|
20 9.5% |
12:48
|
17 5.1% |
20:40
|
17 4.3% |
17:58
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
35.19% |
More |
800m |
6:05 |
12:14 |
32.94% |
More |
1km |
7:35 |
12:11 |
34.47% |
More |
Mile |
13:08 |
13:08 |
33.73% |
More |
5k |
45:30 |
14:39 |
33.16% |
More |
5 miles |
1:23:43 |
16:45 |
29.39% |
More |
10k |
1:44:26 |
16:48 |
29.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:17 |
12:17 |
36.08 |
5km |
43:13 |
13:55 |
34.92 |
5M |
1:13:17 |
14:39 |
33.57 |
10km |
1:33:16 |
15:01 |
32.97 |
10M |
2:38:10 |
15:49 |
32.16 |
Half |
3:33:26 |
16:18 |
31.30 |
20M |
5:41:23 |
17:04 |
31.01 |
Mara |
7:40:42 |
17:35 |
30.64 |
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