Sun 29th Jan 2023 at 1:47pm by planiggy

Walk > General

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Time
2:08:05
Miles
5.61
Min/mi
22:50
Stride(cm)
67
Cals
608
Cadence
106
BPM
94
%MHR
55.2
B/mi
2154
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:24(23:24/m) 78/117bpm [1826b/mi] 87cal 47/56rpm 2.56/3.32mph
2) 1m - 23:21(23:21/m) 74/94bpm [1728b/mi] 83cal 48/91rpm 2.57/3.59mph
3) 1m - 22:28(22:28/m) 90/143bpm [2022b/mi] 99cal 50/58rpm 2.67/5.55mph
4) 1m - 22:25(22:25/m) 102/134bpm [2286b/mi] 154cal 51/58rpm 2.68/3.47mph
5) 1m - 22:55(22:55/m) 117/127bpm [2681b/mi] 124cal 48/56rpm 2.62/3.59mph
6) 0.61m - 13:32(22:10/m) 114/138bpm [2526b/mi] 61cal 51/57rpm 2.71/3.7mph

23:24 23:21 22:28 22:25 22:55 13:32

Pace

11%

29%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:14	6:14	24:55	85 72-113	2118	106 90-112	15/19
0.50	11:51	5:37	22:29	73 64-85	1641	106 96-112	14/15
0.75	17:35	5:44	22:55	71 60-79	1627	104 92-112	17/14
1.00	23:25	5:50	23:21	80 64-117	1868	103 82-112	15/12
1.25	29:00	5:35	22:21	77 67-94	1722	105 96-108	15/15
1.50	34:47	5:47	23:08	77 68-91	1781	105 100-110	16/18
1.75	40:28	5:41	22:45	74 68-85	1684	105 90-182	17/16
2.00	46:46	6:17	25:09	67 56-80	1685	102 80-108	16/12
2.25	2:01:13	1:14:27 +1:08:36	4:57:50	109 80-143	32463	105 88-112	41/11
2.50	2:06:25	5:12	20:49	85 76-94	1770	109 106-112	7/14
2.75	2:11:58	5:32	22:09	85 77-94	1882	108 100-114	12/13
3.00	2:17:49	5:51	23:25	82 67-94	1921	107 100-116	14/11
3.25	2:23:16	5:27	21:49	70 57-83	1527	109 106-112	11/10
3.50	2:28:39	5:23	21:33	88 57-125	1897	111 100-112	15/11
3.75	2:34:04	5:25	21:38	124 117-134	2683	110 90-116	14/11
4.00	2:40:14	6:10	24:41	124 117-132	3062	100 92-106	12/8
4.25	2:46:05	5:50	23:21	119 111-127	2778	99 92-104	15/7
4.50	2:51:47	5:42	22:48	117 110-124	2667	101 84-108	7/7
4.75	2:57:49	6:03	24:10	117 110-127	2828	106 90-112	11/9
5.00	3:03:09	5:20	21:19	114 109-120	2431	108 94-112	10/10
5.25	3:08:33	5:25	21:38	115 107-135	2488	108 104-110	11/6
5.50	3:13:47	5:13	20:53	117 108-138	2444	108 104-114	11/6
5.61	3:16:41	2:54	26:25	106 78-115	2800	108 88-112	4/2

Heart

94/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 22.6%	13:54:07
12 1.4%	23:46
See your biggest climbs

Cadence

106 (182 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:15	More
800m	10:19	20:45	More
1km	13:04	21:01	More
Mile	21:42	21:42	More
5k	1:09:18	22:18	More
5 miles	3:01:48	36:22	More

Predictions

Dist	Time	Per Mile

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