Sun 29th Jan 2023 at 4:14pm by Egghead
Run > General
-
Time
36:58
-
Miles
5.01
-
Min/mi
7:23
-
Pacing
89%
-
WAVA
59.99
-
Stride(cm)
124
-
Cals
446
-
Cadence
176
-
BPM
153
-
%MHR
89.2
-
B/mi
1126
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:34(7:34/m) 146/165bpm [1105b/mi] 90cal 7.93/8.95mph
2) 1m - 7:26(7:26/m) 154/167bpm [1145b/mi] 95cal 8.07/9.31mph
3) 1m - 7:19(7:19/m) 160/169bpm [1170b/mi] 97cal 8.21/8.6mph
4) 1m - 7:23(7:23/m) 153/161bpm [1129b/mi] 84cal 8.13/8.39mph
5) 1m - 7:15(7:15/m) 153/159bpm [1109b/mi] 80cal 8.27/8.6mph
6) 0.01m - 2(4:24/m) 155/155bpm [681b/mi] 13.65/8.5mph
7:34 7:26 7:19 7:23 7:15 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
7:59 |
127 96-142 |
1014 |
176 110-222 |
9/10 |
0.50 |
3:54 |
1:54 |
7:37 |
144 138-158 |
1097 |
176 174-178 |
9/6 |
0.75 |
5:45 |
1:51 |
7:22 |
156 146-164 |
1150 |
177 174-180 |
6/8 |
1.00 |
7:33 |
1:49 |
7:15 |
153 149-158 |
1110 |
177 176-178 |
8/8 |
1.25 |
9:26 |
1:53 |
7:32 |
152 147-156 |
1145 |
177 174-180 |
11/9 |
1.50 |
11:15 |
1:49 |
7:15 |
151 146-156 |
1096 |
177 174-180 |
4/8 |
1.75 |
13:35 |
2:19 +26
|
9:17 |
156 138-167 |
1449 |
177 174-180 |
7/5 |
2.00 |
15:25 |
1:51 |
7:23 |
158 151-163 |
1168 |
176 174-178 |
11/6 |
2.25 |
17:15 |
1:50 |
7:20 |
162 155-169 |
1188 |
178 174-182 |
10/8 |
2.50 |
19:03 |
1:48 |
7:11 |
161 157-164 |
1155 |
175 172-182 |
5/5 |
2.75 |
20:53 |
1:50 |
7:19 |
161 157-164 |
1178 |
174 172-178 |
6/12 |
3.00 |
22:44 |
1:51 |
7:25 |
156 148-165 |
1156 |
173 170-176 |
4/10 |
3.25 |
24:32 |
1:48 |
7:12 |
154 151-156 |
1108 |
176 174-180 |
8/7 |
3.50 |
26:22 |
1:50 |
7:19 |
153 149-160 |
1120 |
176 174-178 |
5/8 |
3.75 |
28:15 |
1:54 |
7:36 |
154 150-159 |
1170 |
177 176-178 |
9/7 |
4.00 |
30:07 |
1:51 |
7:24 |
152 149-159 |
1126 |
176 174-178 |
9/7 |
4.25 |
31:58 |
1:51 |
7:26 |
153 149-157 |
1136 |
176 174-178 |
8/10 |
4.50 |
33:48 |
1:50 |
7:21 |
153 150-156 |
1124 |
176 174-180 |
9/9 |
4.75 |
35:35 |
1:47 |
7:08 |
152 149-154 |
1084 |
175 174-178 |
11/10 |
5.00 |
37:22 |
1:46 |
7:06 |
155 152-159 |
1099 |
177 174-180 |
5/7 |
5.01 |
37:24 |
2 |
7:19 |
155 155-155 |
1133 |
178 178-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
44.39% |
More |
800m |
3:32 |
7:07 |
50.59% |
More |
1km |
4:26 |
7:08 |
52.72% |
More |
Mile |
7:14 |
7:14 |
55.41% |
More |
5k |
22:44 |
7:19 |
59.98% |
More |
5 miles |
37:20 |
7:28 |
59.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
59.86 |
5km |
22:17 |
7:10 |
61.18 |
5M |
36:53 |
7:23 |
60.02 |
10km |
46:27 |
7:29 |
59.44 |
10M |
1:16:55 |
7:42 |
59.25 |
Half |
1:42:24 |
7:49 |
58.38 |
20M |
2:40:21 |
8:01 |
59.08 |
Mara |
3:33:30 |
8:09 |
59.17 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry