Sun 29th Jan 2023 at 4:14pm by Egghead

Run > General

  • Time
    36:58
  • Miles
    5.01
  • Min/mi
    7:23
  • Pacing
    89%
  • WAVA
    59.99
  • Stride(cm)
    124
  • Cals
    446
  • Cadence
    176
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1126
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 146/165bpm [1105b/mi] 90cal 7.93/8.95mph
2) 1m - 7:26(7:26/m) 154/167bpm [1145b/mi] 95cal 8.07/9.31mph
3) 1m - 7:19(7:19/m) 160/169bpm [1170b/mi] 97cal 8.21/8.6mph
4) 1m - 7:23(7:23/m) 153/161bpm [1129b/mi] 84cal 8.13/8.39mph
5) 1m - 7:15(7:15/m) 153/159bpm [1109b/mi] 80cal 8.27/8.6mph
6) 0.01m - 2(4:24/m) 155/155bpm [681b/mi] 13.65/8.5mph
7:34 7:26 7:19 7:23 7:15 2

Pace

1% 16% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:59 127 96-142 1014 176 110-222 9/10
0.50 3:54 1:54 7:37 144 138-158 1097 176 174-178 9/6
0.75 5:45 1:51 7:22 156 146-164 1150 177 174-180 6/8
1.00 7:33 1:49 7:15 153 149-158 1110 177 176-178 8/8
1.25 9:26 1:53 7:32 152 147-156 1145 177 174-180 11/9
1.50 11:15 1:49 7:15 151 146-156 1096 177 174-180 4/8
1.75 13:35 2:19 +26 9:17 156 138-167 1449 177 174-180 7/5
2.00 15:25 1:51 7:23 158 151-163 1168 176 174-178 11/6
2.25 17:15 1:50 7:20 162 155-169 1188 178 174-182 10/8
2.50 19:03 1:48 7:11 161 157-164 1155 175 172-182 5/5
2.75 20:53 1:50 7:19 161 157-164 1178 174 172-178 6/12
3.00 22:44 1:51 7:25 156 148-165 1156 173 170-176 4/10
3.25 24:32 1:48 7:12 154 151-156 1108 176 174-180 8/7
3.50 26:22 1:50 7:19 153 149-160 1120 176 174-178 5/8
3.75 28:15 1:54 7:36 154 150-159 1170 177 176-178 9/7
4.00 30:07 1:51 7:24 152 149-159 1126 176 174-178 9/7
4.25 31:58 1:51 7:26 153 149-157 1136 176 174-178 8/10
4.50 33:48 1:50 7:21 153 150-156 1124 176 174-180 9/9
4.75 35:35 1:47 7:08 152 149-154 1084 175 174-178 11/10
5.00 37:22 1:46 7:06 155 152-159 1099 177 174-180 5/7
5.01 37:24 2 7:19 155 155-155 1133 178 178-178 0/0

Heart

153/169max
  • Show Beats/Mile

Elevation

Asc 33m, Range 17m, Flat prediction 36:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (222 max) Stride Length: 124cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 44.39% More
800m 3:32 7:07 50.59% More
1km 4:26 7:08 52.72% More
Mile 7:14 7:14 55.41% More
5k 22:44 7:19 59.98% More
5 miles 37:20 7:28 59.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 59.86
5km 22:17 7:10 61.18
5M 36:53 7:23 60.02
10km 46:27 7:29 59.44
10M 1:16:55 7:42 59.25
Half 1:42:24 7:49 58.38
20M 2:40:21 8:01 59.08
Mara 3:33:30 8:09 59.17
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