Sun 29th Jan 2023 at 3:42pm by FerryMichael

Swim > General

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Time
30:17
Miles
0.64
per 100m
2:56
Cals
269
BPM
133
%MHR
77.5
B/mi
6273
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 29:08(29:08/km) 133/149bpm [3862b/km]
2) 0.03km - 1:14(49:20/km) 133/141bpm [6549b/km]

29:08 1:14

Pace

10%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	2:26	2:26	39:10	120 96-135	4699
0.12	5:11	2:45	44:15	130 118-139	5753
0.19	8:24	3:13	51:46	133 113-149	6885
0.25	11:22	2:58	47:45	141 134-149	6732
0.31	14:09	2:47	44:48	131 116-143	5868
0.37	16:59	2:50	45:36	130 116-141	5928
0.43	20:19	3:20	53:39	139 129-149	7457
0.50	23:29	3:10	50:58	134 126-146	6829
0.56	26:20	2:51	45:52	132 121-140	6054
0.62	29:09	2:49	45:20	132 122-138	5984
0.64	30:23	1:14	1:19:24	133 123-141	10559

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:14	41:10	More
800m	22:53	46:02	More
1km	28:55	46:32	More

Predictions

Dist	Time	Per Mile
400m	11:07	44:44
750m	21:38	46:25
1km	29:21	47:14
1500m	45:07	48:24
1 mile	48:36	48:36
1.9km	57:57	49:05
3km	1:34:03	50:27
3.8km	2:00:50	51:10
5km	2:41:38	52:01
10km	5:36:59	54:14

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