-
Time
30:17
-
Miles
0.64
-
per 100m
2:56
-
Cals
269
-
BPM
133
-
%MHR
77.5
-
B/mi
6273
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 29:08(29:08/km) 133/149bpm [3862b/km]
2) 0.03km - 1:14(49:20/km) 133/141bpm [6549b/km]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
2:26 |
2:26 |
39:10 |
120 96-135 |
4699 |
0.12 |
5:11 |
2:45 |
44:15 |
130 118-139 |
5753 |
0.19 |
8:24 |
3:13 |
51:46 |
133 113-149 |
6885 |
0.25 |
11:22 |
2:58 |
47:45 |
141 134-149 |
6732 |
0.31 |
14:09 |
2:47 |
44:48 |
131 116-143 |
5868 |
0.37 |
16:59 |
2:50 |
45:36 |
130 116-141 |
5928 |
0.43 |
20:19 |
3:20 |
53:39 |
139 129-149 |
7457 |
0.50 |
23:29 |
3:10 |
50:58 |
134 126-146 |
6829 |
0.56 |
26:20 |
2:51 |
45:52 |
132 121-140 |
6054 |
0.62 |
29:09 |
2:49 |
45:20 |
132 122-138 |
5984 |
0.64 |
30:23 |
1:14 |
1:19:24 |
133 123-141 |
10559 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:14 |
41:10 |
More |
800m |
22:53 |
46:02 |
More |
1km |
28:55 |
46:32 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:07 |
44:44 |
750m |
21:38 |
46:25 |
1km |
29:21 |
47:14 |
1500m |
45:07 |
48:24 |
1 mile |
48:36 |
48:36 |
1.9km |
57:57 |
49:05 |
3km |
1:34:03 |
50:27 |
3.8km |
2:00:50 |
51:10 |
5km |
2:41:38 |
52:01 |
10km |
5:36:59 |
54:14 |
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