Sun 29th Jan 2023 at 4:48pm by kateandgin

Walk > General

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Time
6:01
Miles
0.37
Min/mi
16:16
Stride(cm)
75
Cals
50
Cadence
130
BPM
115
%MHR
67.9
B/mi
1866
Asc(m)
5
Surface
Road

3:39 400m

Notes & Comments

Split Summary
===
1) 0m - 2(14:21/m) 135/135bpm [1936b/mi]
2) 0.37m - 5:59(16:20/m) 116/137bpm [1895b/mi] 50cal 44/93rpm

2 5:59

Pin Map

0mi in 0

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:10	126 118-135	1910	125 122-128	3/4
0.13	2:01	1:04	17:00	107 100-116	1818	122 116-132	1/2
0.19	2:53	53	14:06	104 99-112	1466	142 116-186	4/4
0.25	3:42	48	12:49	123 116-129	1576	151 120-182	4/4
0.31	4:44	1:02	16:32	121 118-125	2001	119 106-132	6/4
0.37	6:01	1:17	23:52	112 102-121	2673	117 86-132	2/4

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (186 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:42	More

Predictions

Dist	Time	Per Mile

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