Sun 29th Jan 2023 at 4:27pm by kateandgin

Run > General

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Time
19:54
Miles
1.82
Min/mi
10:56
Pacing
68%
WAVA
41.78
Stride(cm)
92
Cals
232
Cadence
159
BPM
128
%MHR
75.8
B/mi
1401
Asc(m)
69
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 2:00(21:46/m) 95/105bpm [2069b/mi] 12cal
2) 1m - 9:54(9:54/m) 129/141bpm [1276b/mi] 123cal
3) 0.5m - 6:01(12:01/m) 134/152bpm [1611b/mi] 73cal
4) 0.23m - 2:00(8:39/m) 138/145bpm [1194b/mi] 24cal

2:00 9:54 6:01 2:00

Pin Map

0mi in 0

Pace

51%

14%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:52	95 87-104	2078	126 112-132	2/1
0.13	2:25	1:03	16:40	96 89-109	1601	150 122-170	1/2
0.19	2:57	32	8:31	117 112-122	997	168 166-172	2/0
0.25	3:31	35	9:19	119 116-122	1109	169 168-170	0/3
0.31	4:20	49	12:56	130 125-134	1682	143 126-168	2/1
0.38	5:06	46	12:20	133 130-137	1640	167 122-248	4/0
0.44	6:11	1:05 +23	17:13	130 121-138	2239	165 124-174	6/0
0.50	6:50	39	10:25	128 124-132	1332	167 164-170	3/0
0.56	7:32	42	11:16	138 135-140	1554	155 124-168	4/0
0.63	8:26	54	14:18	131 127-136	1873	132 122-228	5/0
0.69	9:06	40	10:39	127 123-130	1352	166 124-238	4/0
0.75	9:35	30	7:52	129 128-131	1016	165 162-166	4/0
0.81	10:05	30	7:59	133 126-137	1062	164 162-166	1/6
0.88	11:09	1:04 +34	17:07	134 116-138	2293	163 162-164	2/5
0.94	11:38	29	7:46	128 118-138	995	168 166-170	3/8
1.00	12:07	29	7:41	137 133-141	1052	165 162-166	0/7
1.06	12:37	30	7:56	138 136-140	1094	164 162-166	0/8
1.13	13:07	30	7:57	139 137-145	1106	164 162-164	4/6
1.19	13:50	43	11:28	140 134-146	1606	150 120-174	7/9
1.25	14:22	32	8:33	146 140-149	1248	167 164-170	4/3
1.31	15:07	45	12:02	146 141-151	1756	162 122-244	3/2
1.38	16:07	1:00	16:05	132 128-140	2122	188 114-244	5/1
1.44	17:06	59	15:37	126 122-130	1967	164 112-238	6/0
1.50	17:59	54	14:17	124 123-126	1771	141 114-236	4/0
1.56	18:36	36	9:42	132 125-137	1279	167 164-170	6/0
1.63	19:20	44	11:46	140 134-144	1648	155 122-166	4/0
1.69	19:50	31	8:12	133 130-138	1091	160 126-166	2/2
1.75	20:19	28	7:32	138 135-140	1040	166 162-168	2/9
1.81	20:46	27	7:18	141 138-145	1030	166 164-168	1/8
1.82	20:52	6	9:14	144 143-144	1329	166 166-166	0/1

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 35m, Flat prediction 17:24

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.3%	12:22
25 5.5%	13:29
See your biggest climbs

Cadence

159 (248 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	172	1.5	13:22	9:51
Walk	29.0	123	0.4	6:20	17:07
Still	1.0	-	-	13	-
Pause	4.4	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.09%	More
800m	4:31	9:06	41.74%	More
1km	5:44	9:14	42.95%	More
Mile	10:39	10:39	39.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	39.98
5km	35:05	11:18	42.00
5M	58:05	11:37	41.12
10km	1:13:08	11:46	40.78
10M	2:01:07	12:07	40.53
Half	2:41:15	12:19	39.75
20M	4:12:30	12:38	40.00
Mara	5:36:11	12:50	39.85

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