Sun 29th Jan 2023 at 4:01pm by Sarahwelshy

Walk > General

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Time
45:57
Miles
1.84
Min/mi
24:58
Stride(cm)
62
Cals
209
Cadence
104
BPM
92
%MHR
54
B/mi
2307
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:45(22:07/m) 94/103bpm [2080b/mi] 66cal 44/67rpm
2) 0.62m - 16:30(26:33/m) 92/105bpm [2443b/mi] 71cal 35/78rpm
3) 0.6m - 15:42(26:12/m) 91/117bpm [2384b/mi] 72cal 36/77rpm

13:45 16:30 15:42

Pace

24%

16%

24%

13%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:04	89 85-92	1787	119 114-122	2/4
0.13	2:29	1:14	19:38	90 79-95	1767	119 110-130	1/4
0.19	4:00	1:31	24:10	90 82-98	2175	101 92-108	2/1
0.25	5:44	1:45	27:58	92 89-97	2573	97 82-108	3/1
0.31	7:14	1:30	23:59	96 91-101	2302	104 98-110	3/1
0.38	8:40	1:26	22:56	97 95-99	2225	110 102-114	2/1
0.44	9:56	1:16	20:10	97 91-103	1956	104 84-114	3/1
0.50	11:12	1:16	20:14	92 88-94	1861	109 104-116	2/3
0.56	12:33	1:21	21:33	97 95-99	2090	105 96-110	2/1
0.63	13:49	1:17	20:24	98 96-98	2000	110 102-114	3/3
0.69	15:26	1:37	25:52	91 85-97	2354	100 88-108	2/2
0.75	17:17	1:51	29:34	91 88-95	2690	101 88-110	2/2
0.81	18:51	1:34	25:09	93 91-96	2339	97 88-102	3/1
0.88	20:27	1:36	25:37	97 90-104	2485	97 92-104	4/2
0.94	21:51	1:24	22:22	97 87-104	2170	107 100-112	1/1
1.00	23:16	1:25	22:34	93 86-99	2099	105 96-112	1/4
1.06	24:38	1:22	21:47	90 88-93	1960	104 100-106	1/1
1.13	26:29	1:51	29:36	89 81-96	2634	98 92-108	2/2
1.19	28:24	1:56	30:48	88 83-94	2711	98 92-104	2/1
1.25	30:31	2:07	33:53	88 80-94	2981	95 80-104	2/1
1.31	32:17	1:46	28:18	90 81-99	2547	98 84-152	2/1
1.38	34:59	2:42	43:09	89 82-95	3840	101 88-116	2/2
1.44	36:26	1:27	23:15	87 80-95	2022	107 106-110	2/2
1.50	37:43	1:17	20:33	95 93-98	1952	106 102-110	1/0
1.56	39:13	1:30	23:56	89 87-93	2131	104 92-108	2/0
1.63	41:08	1:55	30:34	89 80-102	2721	107 82-142	0/2
1.69	42:24	1:17	20:24	107 96-116	2183	103 88-116	6/0
1.75	43:44	1:19	21:09	88 85-93	1861	113 106-118	2/5
1.81	45:08	1:24	22:28	90 89-92	2022	104 82-110	3/1
1.84	45:56	48	27:08	98 91-106	2658	96 82-104	1/0

Heart

92/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (152 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	11:03	22:14	More
1km	13:38	21:56	More
Mile	23:11	23:11	More

Predictions

Dist	Time	Per Mile

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