Sun 29th Jan 2023 at 3:36pm by spinodal

Run > General

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Time
1:03:02
Miles
6.78
Min/mi
9:18
Pacing
96%
WAVA
50.42
Stride(cm)
106
Cals
787
Watts
331
Cadence
163
BPM
126
%MHR
75.2
B/mi
1175
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 10.91km - 1:03:02(5:47/km) 126/133bpm [728b/km] 787cal 331/494W

1:03:02

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	119 84-127	1164	162 154-164	335 222-494	5/1
0.50	4:47	2:20	9:21	125 123-128	1168	163 160-166	334 304-360	3/2
0.75	7:04	2:17	9:10	125 121-128	1145	164 162-168	324 297-368	2/4
1.00	9:20	2:16	9:04	125 118-132	1134	164 162-166	331 293-410	3/9
1.25	11:37	2:17	9:06	126 119-129	1147	163 160-166	343 322-376	2/1
1.50	13:51	2:14	8:58	127 125-128	1138	164 162-166	335 325-351	1/2
1.75	16:06	2:15	8:59	127 125-129	1140	163 162-166	340 326-372	2/1
2.00	18:23	2:17	9:08	126 124-128	1150	162 160-164	338 332-349	2/3
2.25	20:38	2:15	9:01	127 125-129	1146	162 160-164	333 324-345	2/3
2.50	22:55	2:17	9:07	126 122-128	1149	163 160-168	333 308-348	2/2
2.75	25:15	2:19	9:18	127 124-130	1181	162 154-166	331 317-357	2/2
3.00	27:32	2:17	9:10	130 126-133	1191	163 160-168	341 323-371	4/4
3.25	29:49	2:17	9:10	127 125-129	1164	162 160-164	333 319-348	3/2
3.50	32:08	2:18	9:14	128 125-129	1181	163 160-166	334 318-376	2/1
3.75	34:24	2:16	9:04	128 126-130	1160	163 162-164	335 325-344	2/2
4.00	36:41	2:18	9:10	128 126-129	1174	163 160-164	334 323-355	2/2
4.25	38:56	2:15	8:58	129 127-130	1157	163 160-166	338 317-360	3/3
4.50	41:16	2:20	9:20	128 126-130	1194	162 160-164	337 307-439	3/3
4.75	43:35	2:19	9:16	128 127-130	1186	162 160-164	330 314-344	2/3
5.00	45:56	2:21	9:23	129 127-130	1210	163 162-166	325 308-342	2/2
5.25	48:19	2:23	9:33	127 124-130	1213	162 156-170	323 289-342	3/4
5.50	50:39	2:20	9:22	127 124-128	1189	163 162-170	324 289-340	1/1
5.75	53:02	2:22	9:30	126 124-129	1196	162 160-166	322 307-346	1/3
6.00	55:29	2:27	9:49	127 123-133	1247	161 152-166	337 299-399	8/1
6.25	57:52	2:24	9:34	123 115-131	1177	161 158-164	319 273-403	3/5
6.50	1:00:19	2:27	9:46	122 120-124	1192	161 160-164	308 294-329	1/1
6.75	1:02:45	2:26	9:43	125 122-129	1215	162 158-166	319 297-343	2/1
6.78	1:03:02	17	10:44	122 120-124	1309	160 158-162	307 302-320	0/0

Heart

126/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 12m, Flat prediction 1:03:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

331W (494 max)

Power Graph

Power Bands

Cadence

163 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	6.8	1:03:02	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.58%	More
800m	4:27	8:57	42.44%	More
1km	5:35	9:00	44.04%	More
Mile	9:00	9:00	46.58%	More
5k	28:17	9:06	50.45%	More
5 miles	45:49	9:10	50.66%	More
10k	57:29	9:15	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	50.64
5km	27:34	8:52	51.76
5M	45:39	9:08	50.85
10km	57:28	9:15	50.42
10M	1:35:10	9:31	50.30
Half	2:06:42	9:40	49.59
20M	3:18:24	9:55	50.18
Mara	4:24:10	10:05	50.26

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