Sun 29th Jan 2023 at 3:12pm by vava

Run > General

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Time
59:58
Miles
6.11
Min/mi
9:49
Pacing
7%
WAVA
55.18
Stride(cm)
86
Cals
461
Cadence
191
BPM
134
%MHR
78.1
B/mi
1311
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 134/154bpm [1349b/mi] 75cal
2) 1m - 10:02(10:02/m) 139/154bpm [1395b/mi] 76cal
3) 1m - 9:34(9:34/m) 140/159bpm [1340b/mi] 79cal
4) 1m - 9:47(9:47/m) 127/142bpm [1242b/mi] 75cal
5) 1m - 9:26(9:26/m) 136/151bpm [1283b/mi] 70cal
6) 1m - 9:54(9:54/m) 131/151bpm [1297b/mi] 77cal
7) 0.11m - 1:10(10:40/m) 142/145bpm [1514b/mi] 9cal

10:04 10:02 9:34 9:47 9:26 9:54 1:10

Pace

17%

24%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	125 80-145	1344	188 186-192	8/0
0.50	5:12	2:31	10:04	148 145-152	1490	190 186-194	7/4
0.75	10:53	5:41 +3:24	22:43	129 95-148	2931	192 186-196	0/9
1.00	16:32	5:39 +3:06	22:37	129 97-151	2917	189 108-196	4/4
1.25	19:26	2:54 +26	11:35	138 128-150	1598	191 120-196	3/3
1.50	22:52	3:26 +50	13:43	131 121-143	1797	190 128-196	2/4
1.75	25:28	2:36	10:26	146 140-154	1523	191 188-194	11/0
2.00	33:24	7:55 +5:34	31:42	133 81-150	4215	192 186-198	2/3
2.25	35:52	2:29	9:55	123 96-135	1220	193 190-198	1/4
2.50	38:11	2:18	9:14	140 133-147	1293	195 192-202	2/6
2.75	40:31	2:20	9:21	147 143-151	1375	194 190-198	1/10
3.00	42:59	2:28	9:51	152 145-159	1497	192 190-196	3/3
3.25	48:24	5:25 +3:02	21:41	119 90-139	2581	195 192-202	4/2
3.50	51:46	3:22 +54	13:27	121 112-139	1627	196 192-198	4/2
3.75	54:12	2:26	9:46	133 128-139	1298	194 190-198	2/3
4.00	57:26	3:13 +44	12:53	132 120-142	1701	193 120-244	11/1
4.25	59:46	2:20	9:22	134 127-143	1255	195 192-198	1/6
4.50	1:04:24	4:38 +2:15	18:33	131 105-144	2430	189 100-202	2/3
4.75	1:07:17	2:52 +29	11:29	131 116-143	1505	196 118-238	3/4
5.00	1:09:36	2:19	9:17	147 143-151	1365	195 192-202	1/11
5.25	1:13:54	4:18 +1:59	17:13	123 92-151	2117	190 112-200	4/3
5.50	1:16:52	2:57 +26	11:50	140 128-149	1656	193 188-202	5/2
5.75	1:19:57	3:06 +35	12:23	125 119-130	1547	191 128-198	7/1
6.00	1:22:39	2:42 +9	10:49	137 125-145	1481	192 188-198	2/2
6.11	1:23:50	1:11	10:43	142 136-145	1523	189 188-192	4/0

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 24m, Flat prediction 57:38

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.6%	10:46
12 1.7%	12:06
11 1.9%	11:33
See your biggest climbs

Cadence

191 (244 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	192	6.1	57:48	12:14
Walk	9.0	115	0	9:05	13:23:14
Still	0.1	-	-	6	-
Pause	16.7	-	-	16:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	42.55%	More
800m	4:37	9:17	45.91%	More
1km	5:49	9:22	47.47%	More
Mile	9:29	9:29	49.77%	More
5k	37:46	12:09	43.65%	More
5 miles	1:05:50	13:10	40.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	53.01
5km	29:24	9:28	56.07
5M	48:33	9:43	55.42
10km	1:01:02	9:49	55.19
10M	1:40:47	10:05	55.06
Half	2:13:58	10:14	54.10
20M	3:29:16	10:28	54.49
Mara	4:38:09	10:37	54.29

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