Sun 29th Jan 2023 at 4:03pm by BoomRumble&Roar

Run > General

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Time
30:55
Miles
3.17
Min/mi
9:45
Pacing
57%
WAVA
46.13
Stride(cm)
98
Cals
392
Cadence
169
BPM
134
%MHR
76.5
B/mi
1306
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 129/156bpm [760b/km] 72cal 10.19/0kmph
2) 1km - 6:13(6:13/km) 136/145bpm [845b/km] 83cal 9.66/0kmph
3) 1km - 5:58(5:58/km) 133/143bpm [794b/km] 74cal 10.05/0kmph
4) 1km - 6:04(6:04/km) 136/142bpm [825b/km] 78cal 9.9/0kmph
5) 1km - 6:07(6:07/km) 136/142bpm [831b/km] 76cal 9.81/0kmph
6) 0.11km - 41(6:25/km) 139/141bpm [892b/km] 9cal 9.35/0kmph

5:53 6:13 5:58 6:04 6:07 41

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	125 71-156	1176	169 166-172	1/1
0.25	2:21	1:10	9:22	133 130-137	1247	170 168-172	0/1
0.38	4:24	2:04	16:28	121 102-136	1993	169 164-172	0/1
0.50	5:34	1:09	9:14	130 127-134	1200	169 168-172	0/2
0.63	6:44	1:11	9:26	135 133-137	1273	170 168-172	1/1
0.75	8:01	1:17	10:13	136 134-137	1390	170 168-172	0/3
0.88	9:13	1:12	9:33	133 131-135	1270	170 168-170	5/1
1.00	10:23	1:10	9:23	135 134-136	1266	170 168-172	5/4
1.13	11:35	1:12	9:40	135 133-136	1305	170 168-172	8/8
1.25	12:59	1:23	11:08	139 133-145	1547	166 150-170	8/3
1.38	15:33	2:35	20:36	120 101-143	2472	169 166-172	1/3
1.50	16:45	1:12	9:33	136 130-139	1298	170 168-172	1/1
1.63	17:59	1:14	9:51	136 134-138	1340	169 168-170	1/1
1.75	19:16	1:17	10:17	135 132-139	1387	169 168-172	1/1
1.88	20:25	1:09	9:15	136 132-139	1258	169 168-172	0/1
2.00	21:42	1:16	10:12	135 131-137	1376	170 168-174	1/0
2.13	22:53	1:11	9:31	137 136-138	1304	170 168-172	0/4
2.25	24:05	1:12	9:33	139 137-140	1327	170 168-172	3/0
2.38	25:18	1:13	9:45	139 138-141	1355	171 168-174	0/2
2.50	27:51	2:33	20:23	128 94-142	2610	169 166-172	1/0
2.63	29:08	1:17	10:15	129 123-134	1323	169 166-172	0/1
2.75	30:18	1:10	9:21	136 132-139	1271	169 168-170	0/2
2.88	31:33	1:15	10:02	138 138-139	1384	169 168-172	0/2
3.00	32:46	1:13	9:45	139 136-142	1354	171 168-174	1/1
3.13	33:59	1:13	9:46	137 132-141	1338	169 166-174	1/0
3.17	34:29	30	10:41	139 136-140	1485	168 168-170	0/0

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 13m, Flat prediction 30:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.2	34:29	10:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	34.50%	More
800m	4:43	9:29	39.03%	More
1km	5:55	9:31	40.56%	More
Mile	9:39	9:39	42.47%	More
5k	33:48	10:53	41.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	47.96
5km	30:14	9:44	46.12
5M	51:22	10:16	44.12
10km	1:05:26	10:32	43.22
10M	1:51:09	11:07	42.01
Half	2:30:09	11:28	40.81
20M	4:00:33	12:02	40.36
Mara	5:24:57	12:24	39.84

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