Sun 29th Jan 2023 at 3:00pm by Nickcl

Run > General

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Time
59:13
Miles
4.64
Min/mi
12:46
Pacing
55%
WAVA
43.74
Stride(cm)
75
Cals
448
Cadence
168
Asc(m)
506
Hillscore
49
Surface
Road

Notes & Comments

Split Summary
===
1) 4.64m - 59:13(12:45/m) 448cal 4.7/10.49mph

59:13

Pace

33%

12%

13%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:14	4:14	33:55	117 88-164	18/1
0.25	7:02	2:47	22:17	157 100-170	28/0
0.38	9:03	2:01	16:10	166 156-182	29/0
0.50	10:13	1:11	9:24	183 170-190	33/0
0.63	12:01	1:48	14:24	169 160-184	32/0
0.75	13:20	1:19	10:30	171 116-202	23/4
0.88	14:26	1:06	8:48	185 90-198	25/8
1.00	15:55	1:29	11:53	172 122-190	42/10
1.13	16:56	1:01	8:04	183 122-198	10/44
1.25	18:57	2:02	16:13	164 100-190	19/7
1.38	20:18	1:20	10:43	177 170-188	3/25
1.50	21:22	1:04	8:36	184 172-194	20/2
1.63	22:24	1:02	8:14	184 178-192	19/11
1.75	23:24	1:00	8:00	187 184-192	5/39
1.88	24:24	1:00	7:59	187 182-190	2/32
2.00	25:42	1:18	10:24	174 92-192	2/24
2.13	26:40	58	7:44	191 188-194	0/39
2.25	27:43	1:04	8:28	195 184-204	0/52
2.38	28:43	1:00	8:00	187 170-194	18/4
2.50	30:53	2:10	17:19	165 158-186	20/2
2.63	32:51	1:58	15:43	169 122-180	22/3
2.75	35:08	2:17	18:15	163 122-176	20/1
2.88	37:46	2:38	21:05	159 146-168	27/0
3.00	40:13	2:27	19:37	157 146-170	24/0
3.13	42:13	2:00	15:59	159 132-172	30/1
3.25	44:33	2:20	18:40	155 122-180	30/2
3.38	46:09	1:36	12:48	169 146-200	28/1
3.50	47:33	1:24	11:12	169 142-198	25/36
3.63	49:02	1:29	11:50	165 142-184	13/36
3.75	50:32	1:30	11:59	164 82-210	15/30
3.88	51:40	1:08	9:03	187 172-228	8/27
4.00	52:48	1:08	9:06	187 180-204	10/40
4.13	53:56	1:08	9:03	187 176-202	0/60
4.25	55:14	1:18	10:24	183 172-192	2/16
4.38	56:41	1:28	11:40	172 116-186	10/5
4.50	57:54	1:13	9:41	177 122-190	2/24
4.63	58:57	1:04	8:30	179 162-194	2/26
4.64	59:14	17	15:51	179 178-184	0/4

Elevation

Asc 506m, Range 230m, Flat prediction 45:18

Elevation Graph

Biggest Climbs (m)	Min/mi
222 19.1%	18:00
218 16.5%	18:15
18 9.3%	13:54
18 14.0%	14:17
17 12.4%	11:15
See your biggest climbs

Cadence

168 (228 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	173	4.4	52:23	11:50
Walk	9.4	113	0.2	5:33	25:35
Still	2.2	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	49.26%	More
800m	4:04	8:11	55.50%	More
1km	5:13	8:23	56.48%	More
Mile	8:25	8:25	59.40%	More
5k	37:24	12:02	45.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	42.97
5km	38:42	12:27	44.08
5M	1:04:06	12:49	43.62
10km	1:20:42	12:59	43.41
10M	2:13:38	13:22	43.50
Half	2:57:56	13:35	42.98
20M	4:38:38	13:56	43.50
Mara	6:10:58	14:10	43.56

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