Sun 29th Jan 2023 at 3:40pm by Fat face

Walk > General

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Time
18:23
Miles
1.05
Min/mi
17:30
Stride(cm)
74
Cals
113
Cadence
124
BPM
120
%MHR
70.4
B/mi
2107
Asc(m)
108
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:33(17:33/m) 120/139bpm [2105b/mi] 108cal 61/124rpm
2) 0.05m - 50(16:47/m) 118/126bpm [1980b/mi] 5cal 62/65rpm

17:33 50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:17	106 99-112	1620	138 114-248	0/0
0.13	2:06	1:08	18:13	113 109-117	2059	127 124-130	67/1
0.19	3:08	1:02	16:38	111 107-114	1846	125 122-128	20/0
0.25	4:18	1:10	18:36	123 117-126	2288	123 122-126	9/2
0.31	5:25	1:07	17:59	130 129-131	2339	123 122-126	16/0
0.38	6:32	1:07	17:50	131 124-138	2336	124 122-128	4/10
0.44	7:41	1:09	18:28	127 124-128	2346	121 118-130	1/7
0.50	8:48	1:07	17:50	126 125-127	2247	123 120-128	13/3
0.56	9:51	1:03	16:41	119 115-122	1986	122 122-124	2/6
0.63	11:00	1:09	18:23	115 112-117	2115	123 120-128	8/7
0.69	12:03	1:04	17:00	110 107-115	1870	124 120-126	3/2
0.75	13:10	1:07	17:46	118 114-122	2097	122 120-124	6/4
0.81	14:16	1:06	17:34	117 115-119	2055	122 118-124	3/2
0.88	15:22	1:06	17:35	119 113-128	2091	120 116-122	3/2
0.94	16:30	1:08	18:08	131 129-132	2375	122 122-124	2/6
1.00	17:33	1:03	16:46	127 125-131	2129	123 120-130	4/2
1.05	18:23	50	17:07	117 113-123	2003	122 122-124	1/2

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 115m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 16.2%	18:13
See your biggest climbs

Cadence

124 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:40	17:26	More
1km	10:51	17:27	More
Mile	17:31	17:31	More

Predictions

Dist	Time	Per Mile

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