Sun 29th Jan 2023 at 3:00pm by srh

Run > Race

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Time
28:09
Miles
5.04
Min/mi
5:35
Pacing
94%
WAVA
88.88
Stride(cm)
155
Cals
459
Cadence
186
BPM
153
%MHR
82.8
B/mi
856
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:20(5:21/m) 129/150bpm [691b/mi] 43cal 11.2/12.25mph
2) 0.62m - 3:24(5:28/m) 153/155bpm [835b/mi] 56cal 10.99/11.29mph
3) 0.62m - 3:30(5:38/m) 155/157bpm [873b/mi] 59cal 10.65/11.35mph
4) 0.62m - 3:21(5:23/m) 155/157bpm [835b/mi] 56cal 11.13/11.65mph
5) 0.62m - 3:31(5:39/m) 157/159bpm [888b/mi] 59cal 10.61/11.27mph
6) 0.62m - 3:30(5:37/m) 158/160bpm [888b/mi] 59cal 10.67/10.79mph
7) 0.62m - 3:38(5:51/m) 158/160bpm [923b/mi] 61cal 10.27/10.9mph
8) 0.62m - 3:36(5:48/m) 159/160bpm [922b/mi] 61cal 10.35/10.6mph
9) 0.06m - 21(5:20/m) 158/159bpm [843b/mi] 5cal 11.24/10.81mph

3:20 3:24 3:30 3:21 3:31 3:30 3:38 3:36 21

Pace

54%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:19	1:19	5:18	107 74-130	566	187 184-206	1/5
0.50	2:38	1:19	5:14	141 130-148	739	185 184-188	1/5
0.75	4:01	1:23	5:31	150 147-152	828	187 184-188	4/4
1.00	5:25	1:24	5:35	153 151-154	854	186 184-188	5/3
1.25	6:45	1:21	5:22	154 152-155	827	188 186-190	3/4
1.50	8:08	1:23	5:32	155 153-157	859	188 184-190	2/2
1.75	9:32	1:24	5:35	155 154-156	866	187 186-190	4/2
2.00	10:57	1:25	5:41	155 153-156	882	188 186-190	2/8
2.25	12:17	1:20	5:19	155 154-156	825	188 186-190	0/7
2.50	13:39	1:22	5:26	155 154-157	842	187 186-188	1/4
2.75	15:01	1:22	5:28	156 155-157	852	187 186-190	3/2
3.00	16:26	1:26	5:42	157 156-159	895	186 184-188	5/1
3.25	17:52	1:26	5:45	157 156-158	903	185 182-186	2/4
3.50	19:17	1:24	5:37	158 156-159	889	185 184-186	2/2
3.75	20:42	1:25	5:42	159 156-160	905	185 184-186	7/4
4.00	22:09	1:27	5:49	159 158-160	924	182 178-184	6/3
4.25	23:31	1:21	5:26	157 156-159	853	185 182-186	1/3
4.50	25:03	1:33	6:10	158 156-160	975	184 182-186	7/2
4.75	26:32	1:28	5:53	159 158-160	936	182 180-184	6/3
5.00	27:58	1:26	5:44	158 157-160	905	183 180-184	8/6
5.04	28:09	11	5:26	158 158-158	857	184 182-184	0/0

Heart

153/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 21m, Flat prediction 28:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (206 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5	28:09	5:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	66.68%	More
800m	2:35	5:12	78.28%	More
1km	3:18	5:19	79.82%	More
Mile	5:23	5:23	82.90%	More
5k	17:03	5:29	89.24%	More
5 miles	27:56	5:35	88.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	88.18
5km	16:51	5:25	90.29
5M	27:55	5:35	88.91
10km	35:09	5:39	88.25
10M	58:12	5:49	88.18
Half	1:17:29	5:55	87.01
20M	2:01:20	6:04	88.05
Mara	2:41:33	6:10	88.18

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