Sun 29th Jan 2023 at 3:54pm by Rubberman

Run > General

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Time
38:13
Miles
4.57
Min/mi
8:22
Pacing
85%
WAVA
58.30
Stride(cm)
105
Cals
529
Cadence
184
BPM
157
%MHR
91.8
B/mi
1313
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 150/169bpm [1290b/mi] 115cal
2) 1m - 8:13(8:13/m) 158/177bpm [1299b/mi] 120cal
3) 1m - 8:03(8:03/m) 164/170bpm [1320b/mi] 113cal
4) 1m - 8:34(8:34/m) 161/170bpm [1379b/mi] 117cal
5) 0.57m - 4:47(8:22/m) 160/171bpm [1340b/mi] 64cal

8:36 8:13 8:03 8:34 4:47

Pin Map

0mi in 0

Pace

44%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	108 89-134	878	176 118-200	1/0
0.25	2:06	1:05	8:37	144 137-151	1240	185 180-190	3/0
0.38	3:07	1:02	8:14	154 150-158	1268	184 178-186	2/1
0.50	4:07	59	7:55	161 150-168	1274	186 180-190	0/3
0.63	5:11	1:04	8:32	164 162-169	1399	188 174-192	1/1
0.75	6:10	59	7:54	162 160-165	1280	186 180-192	1/2
0.88	7:16	1:06	8:46	162 159-167	1421	188 180-192	2/5
1.00	8:35	1:20	10:38	146 126-159	1551	186 158-194	7/1
1.13	9:56	1:21	10:46	131 124-144	1411	185 176-190	0/8
1.25	10:55	58	7:48	150 143-155	1169	189 186-194	1/0
1.38	11:57	1:02	8:20	158 150-168	1316	186 184-190	1/2
1.50	12:58	1:01	8:07	165 163-168	1340	187 182-190	0/3
1.63	13:53	55	7:19	171 166-175	1251	188 184-190	7/0
1.75	14:53	1:00	8:04	169 167-171	1363	184 170-188	0/6
1.88	15:51	58	7:45	165 162-168	1278	187 180-190	0/6
2.00	16:49	57	7:40	167 164-170	1280	185 180-188	1/3
2.13	17:53	1:04	8:34	164 162-167	1406	182 176-188	2/3
2.25	18:59	1:06	8:49	165 164-166	1455	182 178-184	4/2
2.38	19:57	57	7:39	167 165-170	1277	184 180-186	5/0
2.50	20:54	57	7:35	167 165-169	1265	185 184-186	0/7
2.63	21:52	59	7:50	163 159-166	1277	185 184-188	0/9
2.75	22:54	1:01	8:10	158 154-163	1292	185 184-188	1/5
2.88	23:55	1:02	8:15	164 160-167	1352	186 184-188	2/2
3.00	24:53	57	7:39	163 160-166	1247	185 182-186	1/4
3.13	25:53	1:00	7:57	162 159-165	1289	185 184-192	0/8
3.25	26:50	58	7:43	164 151-170	1264	187 182-192	0/7
3.38	27:48	58	7:45	158 151-165	1224	184 178-188	0/5
3.50	28:46	57	7:39	160 157-166	1225	187 184-188	0/5
3.63	29:45	59	7:53	159 156-162	1253	184 182-188	0/8
3.75	30:58	1:13	9:44	163 161-165	1585	183 182-188	3/1
3.88	32:07	1:09	9:15	160 156-163	1480	182 180-184	4/0
4.00	33:28	1:21	10:48	162 159-166	1751	178 174-180	8/0
4.13	34:42	1:14	9:49	165 159-170	1620	179 172-184	6/0
4.25	35:43	1:01	8:06	161 158-163	1305	185 182-188	2/7
4.38	36:42	1:00	7:57	162 157-167	1288	184 182-188	0/9
4.50	37:42	59	7:55	159 148-168	1259	184 180-188	1/8
4.57	38:27	45 +13	10:45	145 142-151	1559	178 110-188	1/1

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 76m, Flat prediction 37:21

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.5%	9:48
See your biggest climbs

Cadence

184 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	184	4.6	38:10	8:22
Walk	0.7	114	0	17	1:16:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	45.59%	More
800m	3:49	7:41	52.02%	More
1km	4:48	7:43	53.98%	More
Mile	7:50	7:50	56.15%	More
5k	25:25	8:11	58.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	57.59
5km	25:23	8:10	58.96
5M	42:02	8:24	58.04
10km	52:56	8:31	57.58
10M	1:27:39	8:46	57.52
Half	1:56:42	8:55	56.73
20M	3:02:44	9:08	57.42
Mara	4:03:18	9:17	57.50

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