Sun 29th Jan 2023 at 2:25pm by GoBilly

Walk > General

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Time
1:27:10
Miles
3.51
Min/mi
24:50
Stride(cm)
58
Cals
296
Cadence
111
BPM
74
%MHR
43.2
B/mi
1836
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.32m - 18:59(59:33/m) 69/90bpm [4109b/mi] 54/59rpm 1.01/3.17mph
2) 0.62m - 13:34(21:51/m) 75/86bpm [1639b/mi] 57/61rpm 2.74/3.73mph
3) 0.62m - 12:56(20:50/m) 78/88bpm [1625b/mi] 57/60rpm 2.88/3.54mph
4) 0.62m - 16:11(26:04/m) 75/100bpm [1955b/mi] 54/59rpm 2.3/3.79mph
5) 0.62m - 11:50(19:05/m) 77/92bpm [1469b/mi] 56/58rpm 3.15/3.6mph

18:59 13:34 12:56 16:11 11:50

Pace

13%

32%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:05	73 60-80	1539	110 46-118	15/1
0.25	21:58	19:20	2:34:42	69 53-90	10674	107 52-116	5/1
0.38	24:31	2:32	20:20	77 71-83	1565	114 108-118	0/1
0.50	28:19	3:48	30:24	72 56-85	2189	109 42-118	1/0
0.63	30:35	2:16	18:07	66 58-71	1195	114 108-120	2/2
0.75	32:50	2:16	18:06	75 69-86	1357	117 110-122	3/0
0.88	35:11	2:20	18:42	77 69-81	1440	115 108-120	4/0
1.00	37:53	2:42	21:37	76 67-80	1643	114 54-118	0/6
1.13	41:38	3:45	30:00	77 66-86	2310	111 38-120	0/9
1.25	44:13	2:35	20:40	70 66-77	1447	111 44-116	1/2
1.38	46:42	2:29	19:53	70 64-83	1392	112 108-116	1/2
1.50	49:16	2:34	20:35	76 70-83	1565	114 54-120	1/2
1.63	51:39	2:22	19:00	79 72-83	1500	114 108-116	1/2
1.75	54:59	3:21	26:45	79 72-85	2113	113 54-118	1/3
1.88	57:13	2:13	17:47	85 80-88	1512	115 114-118	0/2
2.00	1:03:33	6:20	50:43	80 66-100	4057	98 42-116	3/1
2.13	1:06:00	2:27	19:36	71 66-77	1391	111 108-114	1/2
2.25	1:08:22	2:22	18:55	74 67-81	1400	112 108-116	14/0
2.38	1:11:11	2:49	22:34	70 64-76	1580	111 54-116	3/1
2.50	1:13:29	2:18	18:24	74 68-79	1362	113 108-116	7/2
2.63	1:15:55	2:25	19:24	76 69-89	1474	111 98-116	0/13
2.75	1:18:19	2:24	19:14	78 71-86	1500	113 104-116	1/3
2.88	1:20:40	2:21	18:46	83 69-92	1558	114 110-116	5/4
3.00	1:23:02	2:22	18:55	77 63-89	1456	112 108-116	2/3
3.13	1:25:24	2:23	19:01	68 65-76	1293	112 108-114	3/1
3.25	1:30:57	5:32	44:18	73 55-91	3234	114 108-130	5/2
3.38	1:31:30	33	4:25	61 60-64	270	-	0/3
3.50	1:31:56	26	3:30	62 59-64	217	-	0/1
3.51	1:33:13	1:17	3:23:59	64 57-70	13054	72 46-90	0/0

Heart

74/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.5%	38:25
See your biggest climbs

Cadence

111 (130 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	8:51	17:48	More
1km	11:12	18:02	More
Mile	18:26	18:26	More
5k	1:06:54	21:32	More

Predictions

Dist	Time	Per Mile

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