Sun 29th Jan 2023 at 4:07pm by satkin55

Bike > General

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Time
8:04
Miles
1.86
Mph
13.8
Cals
78
Watts
174
Cadence
63
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:02(4:02/m) 43cal 65/79rpm 157/475W 14.88/20.08mph
2) 0.86m - 4:02(4:42/m) 35cal 60/75rpm 123/326W 12.78/17.41mph

4:02 4:02

Pace

17%

33%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	50	50 +21	4.47	45 18-61	158 22-335	0/0
0.13	1:13	22	10.09	57 10-71	198 11-286	0/0
0.19	1:28	16	14.28	70 62-79	201 94-259	1/0
0.25	1:42	14	16.09	71 68-72	245 212-271	0/1
0.31	1:56	14	16.06	70 67-70	192 176-218	2/0
0.38	2:13	16	13.83	58 10-71	120 14-153	0/0
0.44	2:27	14	15.81	73 71-74	115 85-132	0/2
0.50	2:42	15	14.80	64 4-74	164 3-341	0/1
0.56	2:55	13	16.93	69 66-77	90 62-109	0/1
0.63	3:10	14	15.85	59 7-71	301 6-475	0/0
0.69	3:21	11	19.86	75 71-76	243 191-347	0/0
0.75	3:32	12	19.52	75 73-77	192 171-232	0/1
0.81	3:44	12	19.30	73 72-74	188 174-214	0/1
0.88	3:56	12	19.43	74 73-75	180 166-209	0/1
0.94	4:08	12	18.82	72 69-75	221 198-241	1/0
1.00	4:21	13	16.81	71 67-73	194 179-228	0/0
1.06	4:34	13	16.92	73 69-75	178 156-206	0/0
1.13	4:48	13	16.95	70 66-73	130 98-157	0/0
1.19	5:04	16	14.10	53 7-68	113 7-283	0/0
1.25	5:19	15	14.67	63 53-67	221 164-326	1/0
1.31	5:33	15	15.51	67 66-68	194 166-227	1/0
1.38	5:48	14	15.71	68 65-74	213 173-268	0/0
1.44	6:03	15	14.78	71 70-73	169 152-196	1/0
1.50	6:18	15	14.93	72 71-73	187 167-199	1/0
1.56	6:33	15	15.05	73 71-75	183 150-231	1/0
1.63	6:49	16	14.14	69 67-71	158 147-171	1/1
1.69	7:06	17	13.28	62 27-68	155 14-219	1/0
1.75	7:31	26	8.75	39 6-53	82 27-127	0/0
1.81	7:56	24	9.31	44 20-58	62 6-104	0/0
1.86	8:24	28	6.50	30 5-54	112 27-171	0/1

Elevation

Asc 9m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Power

174W (475 max)

Power Graph

Power Bands

Cadence

63 (79 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:37	3:15	More
1km	2:05	3:20	More
Mile	3:33	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	48:14	4:49
20km	1:00:46	4:53
15 miles	1:14:14	4:57
20 miles	1:40:47	5:02
40km	2:06:59	5:07
25 miles	2:07:46	5:07
42km	2:13:44	5:07
50 miles	4:26:58	5:20
56 miles	5:01:09	5:23
100 miles	9:17:51	5:35
112 miles	10:29:17	5:37

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