Sun 29th Jan 2023 at 3:50pm by richaca2

Walk > General

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Time
10:43
Miles
0.65
Min/mi
16:29
Stride(cm)
79
Cals
59
Cadence
122
BPM
95
%MHR
55.3
B/mi
1560
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:22(16:41/m) 95/101bpm [1584b/mi] 57cal 59/64rpm 3.6/4.53mph
2) 0.03m - 21(13:20/m) 96/98bpm [1280b/mi] 2cal 61/65rpm 4.5/4.19mph

10:22 21

Pin Map

0mi in 0

Pace

29%

10%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:00	94 89-99	1692	119 116-122	12/1
0.13	2:25	1:18	20:44	96 94-99	1990	121 116-124	1/0
0.19	3:24	59	15:45	98 95-100	1543	123 120-128	1/1
0.25	4:20	56	14:59	99 97-101	1484	123 120-126	1/0
0.31	15:46	11:26 +10:21	3:02:50	91 78-98	16638	121 116-124	1/2
0.38	17:00	1:14	19:46	95 93-96	1878	124 122-128	2/1
0.44	17:57	57	15:13	92 89-93	1400	126 124-128	1/2
0.50	18:54	56	15:01	92 91-94	1381	123 122-124	0/1
0.56	20:07	1:13 +15	19:33	95 92-98	1857	124 120-126	1/1
0.63	21:02	55	14:37	95 93-97	1389	123 122-124	1/1
0.65	21:21	19	14:03	96 95-98	1349	124 118-130	1/0

Heart

95/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	18:23	36:58	More
1km	20:42	33:19	More

Predictions

Dist	Time	Per Mile

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