Sun 29th Jan 2023 at 3:18pm by Bob!

Walk > General

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Time
49:39
Miles
1.00
Min/mi
49:39
Stride(cm)
30
Cals
195
Cadence
108
BPM
99
%MHR
44.8
B/mi
4918
Asc(m)
98
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 49:36(49:36/m) 98/115bpm [4861b/mi] 195cal 14/123rpm
2) 0m - 3(52:53/m) 94/94bpm [4971b/mi]

49:36 3

Pin Map

0mi in 0

Pace

38%

12%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	9:01	9:01	2:24:13	92 77-108	13268	136 124-152	154/34
0.13	11:43	2:42	43:17	107 100-114	4632	111 92-154	0/5
0.19	13:09	1:26	22:56	100 96-105	2293	113 102-120	0/37
0.25	14:43	1:34	25:02	101 98-106	2529	107 96-114	2/17
0.31	16:40	1:57	31:18	96 91-101	3005	100 90-112	9/13
0.38	17:40	1:00	16:01	95 91-105	1522	111 102-120	1/4
0.44	18:46	1:06	17:32	98 92-103	1718	107 100-114	15/9
0.50	20:09	1:23	22:06	99 94-103	2188	101 94-104	17/8
0.56	21:25	1:16	20:16	99 96-104	2007	103 96-110	19/3
0.63	22:39	1:14	19:49	101 99-104	2001	105 98-108	13/4
0.69	24:04	1:24	22:26	105 99-114	2355	102 92-106	0/2
0.75	25:21	1:17	20:33	107 103-110	2198	103 98-106	3/6
0.81	41:55	16:34	4:25:03	98 89-111	25975	100 100-100	10/3
0.88	44:32	2:38	42:03	105 95-114	4415	-	16/5
0.94	46:24	1:52	29:46	107 102-111	3184	-	6/25
1.00	49:36	3:12	51:09	97 85-105	4962	-	7/11
1.00	49:39	3	1:02:52	94 93-94	5909	-	0/0

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 133m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (154 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	10:31	21:10	More
1km	13:24	21:34	More
Mile	49:29	49:29	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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