Sun 29th Jan 2023 at 12:01pm by Bob!

Walk > General

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Time
54:52
Miles
1.03
Min/mi
53:16
Stride(cm)
30
Cals
231
Cadence
99
BPM
106
%MHR
48.1
B/mi
5667
Asc(m)
170
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 54:48(54:48/m) 107/138bpm [5863b/mi] 231cal 13/79rpm
2) 0.03m - 4(2:29/m) 97/97bpm [241b/mi] 53/53rpm

54:48 4

Pin Map

0mi in 0

Pace

46%

12%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	10	10	2:38	91 90-93	240	90 90-90	112/7
0.13	21	11	2:50	93 93-93	264	94 94-94	19/17
0.19	1:54	1:34	25:03	95 91-102	2380	95 80-106	3/20
0.25	3:21	1:26	23:02	100 92-105	2303	101 92-106	4/3
0.31	4:41	1:20	21:26	93 90-99	1994	104 96-108	1/8
0.38	6:02	1:21	21:38	97 90-102	2098	104 96-112	10/7
0.44	7:40	1:37	25:56	96 91-102	2490	107 88-136	7/14
0.50	9:07	1:27	23:10	110 102-118	2548	100 96-104	8/7
0.56	10:46	1:39	26:31	104 101-106	2758	98 88-106	7/6
0.63	12:09	1:23	22:12	100 97-101	2221	101 100-102	7/8
0.69	21:23	9:14	2:27:44	107 97-121	15807	97 86-100	19/5
0.75	26:43	5:20	1:25:15	117 101-136	9974	93 90-96	16/27
0.81	28:50	2:08	34:02	126 112-138	4287	90 80-98	12/4
0.88	30:38	1:48	28:45	112 107-117	3221	93 84-98	12/0
0.94	42:54	12:16	3:16:19	111 96-134	21790	89 88-90	79/46
1.00	54:41	11:47	3:08:29	104 95-114	19603	98 94-102	8/24
1.03	54:52	11	6:33	97 97-97	635	106 106-106	11/1

Heart

106/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 179m

Elevation Graph

Biggest Climbs (m)	Min/mi
75 59.6%	3:17:28
See your biggest climbs

Cadence

99 (136 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:17	More
800m	11:40	23:28	More
1km	26:06	42:01	More

Predictions

Dist	Time	Per Mile

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