Sun 29th Jan 2023 at 9:58am by Abi G

Walk > General

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Time
48:32
Miles
2.01
Min/mi
24:09
Stride(cm)
61
Cals
198
Cadence
110
BPM
75
%MHR
40.5
B/mi
1809
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Walk with Rob and Cissells whilst girls at run club 🐕‍🦺🐕‍🦺

Split Summary
===
1) 1m - 23:47(23:47/m) 76/96bpm [1807b/mi] 101cal 43/75rpm
2) 1m - 24:35(24:35/m) 73/88bpm [1795b/mi] 96cal 37/75rpm
3) 0.01m - 10(17:13/m) 69/71bpm [1188b/mi] 1cal 11/55rpm

23:47 24:35 10

Pin Map

0mi in 0

Pace

43%

19%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:45	70 60-79	1593	112 104-116	1/2
0.13	7:29	6:04 +1:48	1:36:59	63 53-72	6110	117 100-138	5/0
0.19	8:50	1:21	21:43	60 49-65	1303	122 116-124	2/0
0.25	9:56	1:06	17:33	68 61-85	1194	125 124-128	2/1
0.31	10:57	1:00	16:03	87 82-92	1396	125 124-128	4/2
0.38	12:00	1:03	16:54	89 87-91	1504	126 124-128	3/1
0.44	13:03	1:03	16:43	89 87-91	1488	122 118-126	1/2
0.50	14:16	1:14	19:43	84 76-89	1656	116 106-122	2/4
0.56	15:39	1:22	21:56	80 75-86	1755	102 94-114	1/2
0.63	17:12	1:33	24:44	84 75-90	2078	97 88-106	3/1
0.69	18:42	1:30	24:08	81 74-85	1954	104 94-108	1/0
0.75	19:53	1:11	18:55	79 76-81	1494	104 100-108	1/0
0.81	21:15	1:22	21:59	87 78-96	1913	104 98-110	2/1
0.88	22:27	1:11	18:59	86 82-89	1633	107 102-112	3/1
0.94	23:47	1:20	21:23	81 78-83	1732	106 100-110	0/2
1.00	25:37	1:50	29:18	74 69-81	2168	106 102-114	0/2
1.06	27:15	1:38	26:15	76 72-83	1996	105 96-110	1/2
1.13	29:22	2:07	33:58	70 64-76	2378	98 94-102	0/1
1.19	30:52	1:29	23:48	74 67-76	1761	106 100-114	0/4
1.25	32:09	1:17	20:31	75 72-79	1539	113 110-116	1/2
1.31	33:26	1:18	20:45	79 76-83	1639	109 94-116	1/2
1.38	35:05	1:39	26:20	79 73-86	2080	118 94-124	2/2
1.44	36:08	1:03	16:43	84 81-88	1404	120 116-128	1/1
1.50	37:54	1:46	28:11	78 67-86	2198	123 118-130	1/1
1.56	39:11	1:18	20:41	75 68-81	1551	111 90-128	0/2
1.63	40:49	1:38	26:03	72 69-79	1875	101 94-110	1/1
1.69	43:30	2:41 +1:12	42:52	64 54-70	2743	99 88-128	0/12
1.75	1:00:44	17:15 +17:16	4:35:58	62 53-74	17110	108 96-116	5/0
1.81	1:03:56	3:11	51:00	69 62-75	3519	100 96-104	2/0
1.88	1:06:26	2:30	40:01	74 69-80	2961	97 90-114	4/0
1.94	1:07:39	1:13	19:25	71 67-73	1378	121 106-128	6/1
2.00	1:08:41	1:02	16:32	71 69-73	1174	122 110-128	2/3
2.01	1:08:50	9	18:15	68 67-69	1241	-	0/0

Heart

75/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.5%	51:26
See your biggest climbs

Cadence

110 (138 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	9:29	19:04	More
1km	12:07	19:30	More
Mile	21:45	21:45	More

Predictions

Dist	Time	Per Mile

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