Sun 29th Jan 2023 at 3:13pm by Speedy Gongoozler

Walk > General

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Time
35:50
Miles
1.69
Min/mi
21:12
Stride(cm)
74
Cals
186
Cadence
103
BPM
84
B/mi
1776
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:55(20:55/m) 85/100bpm [1778b/mi] 112cal 47/59rpm 2.87/3.76mph
2) 0.69m - 14:54(21:29/m) 82/96bpm [1762b/mi] 74cal 46/57rpm 2.79/3.72mph

20:55 14:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:01	88 84-90	1762	107 100-118	6/2
0.13	2:38	1:23	22:08	90 86-93	1992	98 90-102	5/0
0.19	3:58	1:20	21:12	88 85-91	1866	98 84-104	5/0
0.25	5:12	1:14	19:45	91 85-95	1797	102 98-104	3/1
0.31	6:24	1:12	19:10	85 79-90	1630	101 96-106	3/1
0.38	7:38	1:14	19:46	83 80-88	1641	102 98-106	1/2
0.44	8:49	1:12	19:07	84 77-89	1606	106 102-108	0/6
0.50	9:59	1:09	18:29	87 84-90	1608	107 104-112	0/9
0.56	11:30	1:31	24:20	83 78-89	2020	106 102-112	0/9
0.63	12:46	1:16	20:12	82 78-88	1656	104 96-110	0/7
0.69	14:24	1:38	26:05	89 79-100	2321	100 92-106	1/5
0.75	16:00	1:37	25:51	79 72-90	2042	101 90-108	0/5
0.81	17:17	1:16	20:21	80 74-86	1628	102 96-108	0/5
0.88	18:33	1:16	20:15	84 81-86	1701	102 96-104	1/4
0.94	19:42	1:09	18:21	80 75-86	1468	103 100-108	1/6
1.00	20:55	1:13	19:36	81 76-88	1587	103 36-112	0/7
1.06	22:18	1:22	22:00	83 80-89	1826	104 100-108	0/9
1.13	23:50	1:32	24:34	81 73-88	1989	105 94-114	0/6
1.19	25:08	1:18	20:51	78 73-83	1626	104 96-108	0/8
1.25	27:04	1:56	30:52	73 67-83	2254	102 96-108	1/5
1.31	28:20	1:16	20:16	79 73-88	1601	104 96-108	0/5
1.38	29:34	1:14	19:47	81 77-85	1603	103 100-106	0/5
1.44	30:52	1:18	20:53	84 78-89	1754	100 90-104	0/3
1.50	32:05	1:13	19:22	88 81-93	1705	100 96-106	0/5
1.56	33:26	1:21	21:43	88 82-96	1911	101 96-108	0/4
1.63	34:35	1:09	18:23	85 83-88	1563	105 102-108	1/3
1.69	35:43	1:07	18:00	86 81-90	1547	104 102-106	3/1
1.69	35:50	7	20:14	79 78-79	1598	102 102-102	0/0

Heart

84/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 116m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.5%	20:31
See your biggest climbs

Cadence

103 (118 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	9:52	19:50	More
1km	12:39	20:21	More
Mile	20:49	20:49	More

Predictions

Dist	Time	Per Mile

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