Sun 29th Jan 2023 at 12:07pm by StorksRock

Bike > General

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Time
1:33:54
Miles
15.87
Mph
10.1
FBI
54.78
Cals
733
BPM
132
%MHR
77.3
B/mi
782
Asc(m)
402
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 15.87m - 1:33:54(5:55/m) 131/184bpm [775b/mi] 733cal 10.14/27.66mph

1:33:54

Pin Map

0mi in 0

Pace

19%

13%

18%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:41	4:41	6.40	107 64-138	1003	0/19
1.00	7:09	2:28	12.20	108 93-118	531	7/19
1.50	8:41	1:32	19.59	130 108-149	398	16/12
2.00	10:06	1:25	21.17	134 116-152	380	1/22
2.50	12:36	2:30	11.99	120 101-139	601	2/11
3.00	15:15	2:39	11.30	138 108-174	733	17/1
3.50	17:05	1:50	16.33	124 113-138	456	1/11
4.00	19:28	2:23	12.61	151 131-158	718	17/8
4.50	22:04	2:36	11.53	151 142-159	786	30/9
5.00	24:40	2:35	11.58	143 116-165	741	5/22
5.50	26:39	2:00	15.03	137 107-166	547	29/12
6.00	30:24	3:44	8.03	161 140-175	1204	32/7
6.50	33:01	2:37	11.44	150 131-166	787	12/20
7.00	35:35	2:34	11.67	132 120-147	679	12/12
7.50	38:14	2:39	11.32	140 122-160	742	17/1
8.00	40:55	2:41	11.21	147 128-167	787	18/1
8.50	44:43	3:49	7.88	163 138-181	1242	6/18
9.00	48:01	3:17	9.13	142 116-165	933	32/1
9.50	52:20	4:20	6.93	152 109-179	1316	3/6
10.00	54:30	2:10	13.89	150 137-164	648	4/11
10.50	57:24	2:54	10.36	159 133-180	921	12/4
11.00	1:00:22	2:58	10.11	145 117-176	860	8/19
11.50	1:29:31	29:09 +23:12	1.03	80 45-122	4664	21/16
12.00	1:33:12	3:41	8.14	86 74-105	634	19/31
12.50	1:35:24	2:12	13.62	112 104-117	494	14/79
13.00	1:39:52	4:28	6.71	123 103-144	1100	62/6
13.50	1:43:51	3:59	7.53	130 88-160	1035	16/2
14.00	1:47:30	3:38	8.25	161 141-182	1171	20/2
14.50	1:50:08	2:38	11.38	137 111-169	722	24/6
15.00	1:52:26	2:19	12.99	113 101-137	522	4/25
15.50	1:54:57	2:31	11.91	102 98-106	514	3/61
15.87	1:57:07	2:10	10.25	119 109-135	697	10/26

Heart

132/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 402m, Range 139m

Elevation Graph

Biggest Climbs (m)	Mph
91 5.1%	7.1
47 2.9%	8.6
40 19.5%	7.5
36 5.1%	9.1
35 8.5%	5.0
28 7.6%	7.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:21	2:42	More
1km	1:43	2:46	More
Mile	2:55	2:55	More
5k	12:23	3:59	More
5 miles	21:30	4:18	More
10k	28:46	4:38	More
10 miles	52:20	5:14	More
Half	1:39:05	7:34	More

Predictions

Dist	Time	Per Mile
10 miles	57:33	5:45
20km	1:12:28	5:50
15 miles	1:28:27	5:54
20 miles	1:59:59	6:00
40km	2:31:04	6:05
25 miles	2:32:01	6:05
42km	2:39:06	6:06
50 miles	5:16:56	6:20
56 miles	5:57:23	6:23
100 miles	11:00:47	6:36
112 miles	12:25:07	6:39

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