Sun 29th Jan 2023 at 2:42pm by McFlooze

Run > General

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Time
1:13:30
Miles
3.87
Min/mi
19:00
Pacing
91%
WAVA
26.50
Stride(cm)
71
Cals
375
Cadence
119
BPM
105
%MHR
57
B/mi
2003
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:44(18:44/m) 106/132bpm [1985b/mi] 99cal
2) 1m - 18:22(18:22/m) 106/122bpm [1947b/mi] 93cal
3) 1m - 18:59(18:59/m) 105/122bpm [1994b/mi] 100cal
4) 0.87m - 17:25(19:58/m) 106/128bpm [2116b/mi] 83cal

18:44 18:22 18:59 17:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:24	118 103-130	2288	124 112-244	6/6
0.25	4:38	2:12	17:39	104 100-110	1836	123 114-128	0/7
0.38	7:12	2:34	20:36	107 103-110	2204	120 100-126	1/4
0.50	9:21	2:09	17:12	107 102-113	1841	119 116-122	0/4
0.63	11:32	2:10	17:22	105 101-109	1824	119 110-128	3/5
0.75	14:13	2:41	21:32	101 97-104	2175	118 114-140	1/5
0.88	16:30	2:16	18:12	102 98-107	1856	116 110-120	3/1
1.00	18:49	2:19	18:35	102 100-104	1895	115 110-120	5/1
1.13	21:08	2:19	18:35	106 102-112	1970	115 110-118	4/1
1.25	23:35	2:26	19:30	108 103-113	2106	115 110-118	2/3
1.38	26:01	2:27	19:35	108 95-118	2116	116 110-126	0/8
1.50	28:10	2:08	17:06	107 102-112	1830	122 116-124	0/6
1.63	30:30	2:20	18:39	99 89-110	1846	124 114-136	2/1
1.75	32:40	2:11	17:26	102 95-110	1778	122 118-130	1/2
1.88	34:48	2:07	17:00	102 96-107	1734	120 116-124	1/2
2.00	37:11	2:23	19:04	114 101-122	2174	120 114-124	3/2
2.13	39:39	2:28	19:48	108 104-114	2138	106 38-118	7/0
2.25	42:14	2:35	20:36	113 101-122	2328	114 104-120	8/0
2.38	44:33	2:20	18:37	117 109-122	2178	117 110-120	1/4
2.50	47:04	2:30	20:03	112 95-120	2245	114 108-120	0/5
2.63	49:19	2:15	18:02	95 90-96	1714	121 114-124	1/4
2.75	51:31	2:12	17:33	95 89-101	1667	120 112-124	4/3
2.88	53:53	2:22	18:57	100 95-106	1895	119 114-126	3/4
3.00	56:10	2:18	18:21	99 92-106	1817	120 112-128	2/3
3.13	58:34	2:23	19:08	100 92-104	1913	118 106-124	2/3
3.25	1:01:06	2:32	20:18	98 93-104	1989	118 102-136	1/8
3.38	1:03:54	2:48	22:24	111 101-122	2486	128 116-138	4/2
3.50	1:06:19	2:25	19:19	122 116-128	2356	122 114-128	3/2
3.63	1:08:37	2:18	18:21	108 101-115	1982	124 114-234	2/2
3.75	1:11:15	2:38	21:07	102 93-112	2154	116 108-124	3/1
3.87	1:13:36	2:21	19:08	98 94-102	1875	115 108-120	3/3

Heart

105/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 36m, Flat prediction 1:13:24

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.3%	19:22
See your biggest climbs

Cadence

119 (244 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	239	0	22	15:48
Walk	98.9	118	3.8	1:12:49	18:55
Still	0.6	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:57	21.67%	More
800m	8:42	17:30	23.13%	More
1km	11:03	17:47	23.69%	More
Mile	18:17	18:17	24.33%	More
5k	58:05	18:42	26.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:02	17:02	26.12
5km	57:58	18:39	26.82
5M	1:36:57	19:23	26.17
10km	2:02:36	19:44	25.91
10M	3:25:01	20:30	25.47
Half	4:34:29	20:57	24.81
20M	7:13:36	21:41	24.65
Mara	9:40:31	22:09	24.34

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