Sun 29th Jan 2023 at 1:29pm by GoateeH

Run > General

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Time
2:16:19
Miles
13.47
Min/mi
10:07
Pacing
83%
WAVA
49.11
Stride(cm)
101
Cals
1323
Cadence
157
BPM
138
%MHR
74.6
B/mi
1396
Asc(m)
500
Hillscore
48
Surface
Road

Notes & Comments

Split Summary
===
1) 2.14m - 23:21(10:55/m) 132/168bpm [1442b/mi] 252cal 5.49/7.62mph
2) 1.87m - 20:12(10:48/m) 122/131bpm [1317b/mi] 139cal 5.56/7.31mph
3) 0.62m - 7:11(11:38/m) 122/133bpm [1420b/mi] 47cal 5.16/6.89mph
4) 1.61m - 13:44(8:33/m) 146/166bpm [1247b/mi] 166cal 7.02/8.54mph
5) 1.96m - 17:32(8:58/m) 156/166bpm [1398b/mi] 249cal 6.7/8.22mph
6) 1.95m - 21:01(10:47/m) 149/162bpm [1608b/mi] 227cal 5.56/7.33mph
7) 0.58m - 6:11(10:43/m) 148/165bpm [1587b/mi] 62cal 5.59/6.22mph
8) 1.85m - 17:31(9:29/m) 143/163bpm [1357b/mi] 157cal 6.32/8.89mph
9) 0.92m - 9:37(10:31/m) 119/134bpm [1252b/mi] 24cal 5.7/8.47mph

23:21 20:12 7:11 13:44 17:32 21:01 6:11 17:31 9:37

Pin Map

0mi in 0

Pace

17%

20%

26%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:22	5:22	10:44	121 80-139	1298	159 120-182	16/31
1.00	11:05	5:43	11:26	131 115-159	1498	160 148-240	46/2
1.50	16:42	5:37	11:14	151 135-167	1697	156 80-166	32/8
2.00	21:49	5:07	10:15	127 116-153	1301	158 150-162	20/19
2.50	27:29	5:39	11:19	118 103-125	1335	158 150-168	25/13
3.00	32:41	5:13	10:25	123 118-127	1282	157 148-170	37/3
3.50	37:55	5:13	10:27	121 115-125	1264	154 144-160	48/2
4.00	43:27	5:32	11:04	123 118-131	1361	154 144-160	23/18
4.50	49:32	6:05	12:09	122 106-132	1483	150 80-226	52/1
5.00	54:06	4:34	9:08	125 118-131	1142	158 152-164	9/22
5.50	58:35	4:29	8:59	146 125-165	1311	159 152-168	28/10
6.00	1:02:34	3:58	7:57	157 151-165	1248	162 156-176	6/19
6.50	1:06:28	3:54	7:48	161 156-164	1256	164 158-170	12/25
7.00	1:10:56	4:28	8:56	160 153-165	1430	160 152-164	4/38
7.50	1:15:49	4:53	9:47	155 140-165	1516	157 144-162	5/42
8.00	1:20:21	4:32	9:04	154 148-159	1397	159 154-164	21/41
8.50	1:26:26	6:05	12:10	147 121-158	1788	146 100-168	25/11
9.00	1:31:44	5:18	10:36	157 152-161	1665	158 148-162	46/5
9.50	1:36:32	4:47	9:34	150 134-161	1436	158 136-166	34/5
10.00	1:41:34	5:02	10:04	150 139-159	1511	159 156-166	38/11
10.50	1:46:47	5:14	10:27	146 129-165	1527	158 152-164	29/29
11.00	1:52:23	5:35	11:10	144 119-160	1608	153 108-240	5/45
11.50	1:56:56	4:33	9:07	152 146-160	1386	156 146-166	6/49
12.00	2:01:26	4:30	9:00	151 134-163	1358	158 152-164	19/36
12.50	2:06:10	4:45	9:29	124 108-157	1176	161 156-166	8/52
13.00	2:11:03	4:52	9:45	118 111-134	1150	155 120-164	7/82
13.47	2:16:20	5:17	11:10	120 112-130	1340	156 90-166	41/21

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 500m, Range 232m, Flat prediction 2:06:14

Elevation Graph

Biggest Climbs (m)	Min/mi
107 3.2%	10:19
94 4.9%	10:52
56 4.3%	11:17
37 6.9%	11:14
37 10.6%	13:16
33 7.3%	14:41
See your biggest climbs

Cadence

157 (240 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	158	13.3	2:12:44	10:00
Walk	2.5	112	0.2	3:23	16:33
Still	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.69%	More
800m	3:48	7:40	50.92%	More
1km	4:50	7:46	52.34%	More
Mile	7:52	7:52	54.55%	More
5k	26:54	8:40	54.29%	More
5 miles	46:55	9:23	50.72%	More
10k	59:32	9:35	49.91%	More
10 miles	1:38:19	9:50	49.95%	More
Half	2:12:20	10:06	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	49.63
5km	28:48	9:16	50.73
5M	47:41	9:32	49.89
10km	1:00:02	9:40	49.49
10M	1:39:24	9:56	49.40
Half	2:12:21	10:06	48.72
20M	3:27:15	10:22	49.30
Mara	4:35:57	10:32	49.37

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