Sun 29th Jan 2023 at 2:40pm by pconsani

Run > General

Follow User
0 👍

Time
59:05
Miles
7.58
Min/mi
7:48
Pacing
48%
WAVA
59.53
Stride(cm)
124
Cals
737
Cadence
167
BPM
144
%MHR
75.9
B/mi
1123
Asc(m)
1635
Hillscore
687
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 136/147bpm [1089b/mi] 101cal 7.49/8.22mph
2) 1m - 7:48(7:48/m) 144/151bpm [1124b/mi] 105cal 7.69/7.95mph
3) 1m - 7:58(7:58/m) 142/148bpm [1130b/mi] 99cal 7.54/7.78mph
4) 1m - 7:56(7:56/m) 149/154bpm [1183b/mi] 107cal 7.56/7.68mph
5) 1m - 7:45(7:45/m) 147/155bpm [1140b/mi] 94cal 7.73/8.54mph
6) 1m - 7:40(7:40/m) 144/153bpm [1103b/mi] 84cal 7.83/8.43mph
7) 1m - 7:39(7:39/m) 148/155bpm [1132b/mi] 90cal 7.84/8.14mph
8) 0.58m - 4:19(7:27/m) 154/163bpm [1148b/mi] 57cal 8.05/8.27mph

8:00 7:48 7:58 7:56 7:45 7:40 7:39 4:19

Pace

75%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	120 78-143	967	165 112-172	13419/6553
0.50	4:04	2:03	8:12	139 134-142	1139	168 158-172	0/0
0.75	6:03	1:59	7:58	141 139-147	1123	168 162-172	0/0
1.00	8:14	2:10 +14	8:41	136 128-142	1181	165 114-172	0/0
1.25	10:11	1:58	7:50	141 135-148	1105	168 166-170	0/0
1.50	12:09	1:58	7:51	147 141-150	1154	169 166-172	0/0
1.75	14:06	1:57	7:49	148 143-150	1157	167 164-170	0/0
2.00	16:03	1:56	7:45	141 138-143	1094	166 164-168	0/0
2.25	18:00	1:57	7:49	140 137-143	1094	167 164-168	0/0
2.50	19:59	1:59	7:57	144 136-147	1145	166 162-168	0/0
2.75	22:00	2:01	8:03	142 136-148	1144	166 164-168	0/0
3.00	24:00	2:00	8:01	145 142-147	1163	166 164-168	0/0
3.25	26:00	2:00	7:59	147 143-149	1174	167 164-168	0/0
3.50	27:58	1:58	7:52	148 143-152	1165	167 164-170	0/0
3.75	29:57	1:59	7:55	151 149-153	1195	167 166-168	0/0
4.00	31:56	2:00	7:59	151 146-153	1205	166 164-168	0/0
4.25	33:56	2:00	7:58	151 148-155	1203	167 166-168	0/0
4.50	38:53	4:57 +3:06	19:47	140 113-155	2769	167 108-174	0/0
4.75	40:52	1:59	7:56	148 145-150	1174	167 164-170	0/0
5.00	42:47	1:56	7:42	145 142-149	1117	168 166-170	0/0
5.25	44:42	1:55	7:38	145 142-147	1107	167 166-170	0/0
5.50	46:38	1:57	7:46	143 142-145	1111	167 166-170	0/0
5.75	48:37	1:58	7:53	147 140-151	1159	167 164-170	0/0
6.00	50:27	1:50	7:20	143 140-149	1049	169 162-170	0/0
6.25	52:23	1:57	7:47	145 143-147	1129	168 160-172	0/0
6.50	54:14	1:50	7:21	147 144-150	1082	170 168-172	0/0
6.75	56:11	1:57	7:48	151 146-155	1177	168 162-172	0/0
7.00	58:06	1:55	7:40	149 146-152	1142	167 162-172	0/0
7.25	59:58	1:53	7:31	154 148-162	1158	169 166-172	0/0
7.50	1:01:49	1:50	7:21	154 149-158	1133	168 164-172	0/0
7.58	1:02:24	35	7:36	152 151-154	1155	167 166-168	0/0

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1635m, Range 6885m, Flat prediction -119:16:10

Elevation Graph

Biggest Climbs (m)	Min/mi
6866 56.3%	8:14
See your biggest climbs

Cadence

167 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	167	7.6	58:58	7:48
Walk	5.5	112	0	3:26	4:10:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.11%	More
800m	3:38	7:19	51.03%	More
1km	4:36	7:24	52.66%	More
Mile	7:28	7:28	55.38%	More
5k	23:42	7:38	59.28%	More
5 miles	41:48	8:22	54.65%	More
10k	51:19	8:15	55.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.87
5km	22:57	7:23	61.22
5M	38:01	7:36	60.08
10km	47:52	7:42	59.55
10M	1:19:15	7:56	59.40
Half	1:45:31	8:03	58.56
20M	2:45:14	8:16	59.25
Mara	3:40:00	8:24	59.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry