Sun 29th Jan 2023 at 10:30am by M4RK J

Walk > Hiking

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Time
4:15:22
Miles
11.19
Min/mi
22:49
Stride(cm)
65
Cals
1445
Cadence
109
BPM
104
%MHR
57.7
B/mi
2370
Asc(m)
580
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:07(12:07/km) 103/116bpm [1248b/km] 75cal 4.95/5.85kmph
2) 0.7km - 7:58(11:22/km) 109/116bpm [1239b/km] 51cal 5.28/6.05kmph
3) 1km - 10:45(10:45/km) 111/114bpm [1193b/km] 71cal 5.58/6.31kmph
4) 1km - 11:22(11:22/km) 111/122bpm [1261b/km] 71cal 5.28/6.05kmph
5) 1km - 14:55(14:55/km) 111/122bpm [1656b/km] 89cal 4.02/6.01kmph
6) 1km - 19:46(19:46/km) 95/118bpm [1878b/km] 94cal 3.03/5.91kmph
7) 1km - 12:24(12:24/km) 103/109bpm [1277b/km] 76cal 4.84/5.81kmph
8) 1km - 12:44(12:44/km) 107/120bpm [1363b/km] 77cal 4.71/5.71kmph
9) 1km - 12:11(12:11/km) 104/114bpm [1267b/km] 72cal 4.92/6.05kmph
10) 1km - 16:35(16:35/km) 104/124bpm [1725b/km] 87cal 3.62/5.58kmph
11) 1km - 11:52(11:52/km) 109/116bpm [1293b/km] 70cal 5.06/5.75kmph
12) 1km - 13:01(13:01/km) 107/115bpm [1392b/km] 74cal 4.61/5.51kmph
13) 1km - 17:26(17:26/km) 103/122bpm [1795b/km] 88cal 3.44/5.98kmph
14) 1km - 17:26(17:26/km) 101/111bpm [1761b/km] 94cal 3.44/5.41kmph
15) 1km - 13:56(13:56/km) 104/118bpm [1450b/km] 81cal 4.31/12.77kmph
16) 1km - 20:36(20:36/km) 98/118bpm [2019b/km] 100cal 2.91/6.15kmph
17) 1km - 12:31(12:31/km) 101/114bpm [1265b/km] 79cal 4.79/6.42kmph
18) 1km - 13:54(13:54/km) 102/118bpm [1419b/km] 75cal 4.31/5.78kmph
19) 0.31km - 3:52(12:29/km) 107/112bpm [1336b/km] 21cal 4.81/7.02kmph

12:07 7:58 10:45 11:22 14:55 19:46 12:24 12:44 12:11 16:35 11:52 13:01 17:26 17:26 13:56 20:36 12:31 13:54 3:52

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:50	9:50	19:40	100 71-116	1967	110 98-122	29/25
1.00	19:04	9:14	18:28	108 100-115	1995	111 92-120	44/48
1.50	27:43	8:39	17:18	110 106-113	1902	111 106-118	43/52
2.00	37:00	9:17	18:34	110 107-114	2043	111 106-120	61/52
2.50	45:29	8:29	16:58	113 107-122	1917	113 108-120	16/28
3.00	58:30	13:01	26:01	110 84-121	2862	107 94-122	14/17
3.50	1:15:56	17:26	34:53	94 73-113	3279	105 88-114	26/29
4.00	1:25:55	9:59	19:58	102 89-108	2036	108 100-118	37/33
4.50	1:35:31	9:36	19:12	106 102-115	2035	106 92-118	41/31
5.00	1:45:56	10:25	20:50	108 96-120	2250	110 100-120	54/57
5.50	1:56:15	10:19	20:37	105 97-113	2166	108 96-210	18/19
6.00	2:30:11	33:57 +20:26	1:07:54	102 74-122	6925	108 100-148	40/37
6.50	2:40:19	10:07	20:14	109 103-114	2206	107 100-116	63/67
7.00	2:49:55	9:37	19:14	108 100-115	2077	109 100-120	33/34
7.50	3:00:54	10:59	21:58	107 99-113	2350	107 90-120	34/30
8.00	3:16:31	15:36	31:13	101 85-121	3152	108 96-120	58/17
8.50	3:30:03	13:32	27:05	101 83-110	2735	107 90-126	48/19
9.00	3:41:42	11:39	23:17	104 89-117	2422	108 100-114	50/16
9.50	3:56:56	15:14	30:29	101 75-117	3079	115 92-176	12/61
10.00	4:10:27	13:31	27:02	98 79-108	2649	109 92-120	24/43
10.50	4:21:54	11:27	22:53	99 71-114	2265	113 106-120	29/58
11.00	4:31:57	10:04	20:08	107 98-118	2154	107 98-116	59/46
11.19	4:35:48	3:51	20:05	106 102-110	2129	107 102-112	4/24

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 580m, Range 127m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 9.3%	28:32
22 8.3%	20:47
12 6.7%	19:15
See your biggest climbs

Cadence

109 (210 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:25	16:55	More
1km	10:36	17:04	More
Mile	17:40	17:40	More
5k	1:06:13	21:19	More
5 miles	1:45:42	21:08	More
10k	2:34:26	24:51	More
10 miles	4:09:57	25:00	More

Predictions

Dist	Time	Per Mile

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