Sun 29th Jan 2023 at 2:31pm by ♪♫ Synge ♪♫

Run > General

Follow User
0 👍

Time
1:12:06
Miles
8.01
Min/mi
9:00
Pacing
92%
WAVA
58.45
Stride(cm)
117
Cals
548
Cadence
154
BPM
120
%MHR
68.4
B/mi
1077
Asc(m)
293
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 119/122bpm [1126b/mi] 89cal 6.34/7.37mph
2) 1m - 8:46(8:46/m) 120/120bpm [1052b/mi] 77cal 6.85/7.85mph
3) 1m - 8:42(8:42/m) 120/120bpm [1044b/mi] 71cal 6.89/7.2mph
4) 1m - 9:02(9:02/m) 120/120bpm [1085b/mi] 69cal 6.64/7.45mph
5) 1m - 8:53(8:53/m) 120/120bpm [1065b/mi] 64cal 6.76/6.99mph
6) 1m - 9:17(9:17/m) 120/120bpm [1115b/mi] 63cal 6.46/7.62mph
7) 1m - 9:18(9:18/m) 120/120bpm [1116b/mi] 61cal 6.45/7.03mph
8) 1m - 8:34(8:34/m) 120/120bpm [1029b/mi] 54cal 7/7.89mph
9) 0.01m - 6(7:37/m) 120/120bpm [913b/mi] 7.88/7.01mph

9:28 8:46 8:42 9:02 8:53 9:17 9:18 8:34 6

Pace

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	114 96-122	967	151 102-162	1/2
0.50	4:41	2:34	10:16	120 119-121	1232	155 152-158	24/3
0.75	7:00	2:18	9:14	120 120-120	1108	156 154-158	21/1
1.00	9:28	2:28	9:54	120 120-120	1188	155 152-162	13/11
1.25	11:58	2:30	9:58	120 120-120	1197	155 150-162	20/3
1.50	14:03	2:06	8:22	120 120-120	1005	152 150-154	9/17
1.75	16:08	2:04	8:17	120 120-120	994	153 148-158	5/27
2.00	18:14	2:06	8:25	120 120-120	1010	151 148-154	1/48
2.25	20:21	2:07	8:28	120 120-120	1015	151 148-154	8/35
2.50	22:33	2:12	8:48	120 120-120	1056	153 150-156	8/26
2.75	24:43	2:10	8:41	120 120-120	1042	153 148-156	11/9
3.00	26:56	2:13	8:52	120 120-120	1065	153 150-158	12/19
3.25	29:17	2:20	9:22	120 120-120	1123	153 150-162	17/11
3.50	31:31	2:14	8:58	120 120-120	1076	155 152-158	9/14
3.75	33:45	2:14	8:56	120 120-120	1071	151 144-156	12/9
4.00	35:58	2:13	8:54	120 120-120	1067	153 152-156	6/7
4.25	38:12	2:14	8:57	120 120-120	1073	153 150-156	10/12
4.50	40:27	2:14	8:57	120 120-120	1075	154 150-158	8/20
4.75	42:39	2:12	8:48	120 120-120	1057	155 150-158	22/11
5.00	44:51	2:12	8:49	120 120-120	1057	155 150-158	15/5
5.25	47:06	2:15	8:59	120 120-120	1079	153 148-156	6/14
5.50	49:34	2:28	9:54	120 120-120	1187	148 96-158	20/6
5.75	52:00	2:26	9:44	120 120-120	1167	150 144-154	13/17
6.00	54:08	2:08	8:32	120 120-120	1024	155 150-162	34/33
6.25	56:33	2:25	9:38	120 120-120	1156	153 150-158	13/21
6.50	58:47	2:14	8:57	120 120-120	1075	155 152-158	12/5
6.75	1:01:06	2:19	9:15	120 120-120	1111	152 150-154	6/8
7.00	1:03:26	2:20	9:20	120 120-120	1121	153 148-156	6/9
7.25	1:05:41	2:15	9:00	120 120-120	1079	155 150-158	2/5
7.50	1:07:48	2:07	8:30	120 120-120	1019	158 154-164	12/13
7.75	1:09:56	2:08	8:32	120 120-120	1025	157 152-160	12/1
8.00	1:12:00	2:04	8:15	120 120-120	990	159 150-170	5/9
8.01	1:12:07	7	8:46	120 120-120	1052	156 156-156	0/1

Heart

120/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 160m, Flat prediction 1:11:17

Elevation Graph

Biggest Climbs (m)	Min/mi
42 6.0%	9:56
41 4.9%	9:55
11 3.5%	8:22
10 3.9%	8:29
See your biggest climbs

Cadence

154 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	153	8	1:11:48	8:59
Walk	0.4	99	0	17	17:33
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	43.81%	More
800m	4:04	8:10	51.37%	More
1km	5:08	8:15	53.02%	More
Mile	8:18	8:18	55.63%	More
5k	27:10	8:45	57.92%	More
5 miles	44:33	8:55	57.71%	More
10k	55:29	8:56	57.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	78.50
5km	23:03	7:25	68.27
5M	40:53	8:11	62.88
10km	53:06	8:33	60.55
10M	1:34:11	9:25	56.52
Half	2:10:22	9:57	53.67
20M	3:36:59	10:51	51.10
Mara	5:00:21	11:28	49.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry