Sun 29th Jan 2023 at 2:08pm by iaincr
Run > General
-
Time
1:14:54
-
Miles
8.01
-
Min/mi
9:21
-
Pacing
64%
-
WAVA
53.69
-
Stride(cm)
90
-
Cals
932
-
Watts
297
-
Cadence
190
-
BPM
142
-
%MHR
77.8
-
B/mi
1324
-
Asc(m)
125
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:54(9:54/m) 130/146bpm [1287b/mi] 116cal 266/456W
2) 1m - 9:09(9:09/m) 140/144bpm [1282b/mi] 118cal 285/392W
3) 1m - 8:55(8:55/m) 140/148bpm [1247b/mi] 114cal 285/342W
4) 1m - 9:18(9:18/m) 149/158bpm [1385b/mi] 121cal 304/419W
5) 1m - 9:19(9:19/m) 142/150bpm [1322b/mi] 115cal 308/424W
6) 1m - 9:23(9:23/m) 143/151bpm [1341b/mi] 117cal 317/514W
7) 1m - 9:38(9:38/m) 143/153bpm [1378b/mi] 116cal 300/490W
8) 1m - 9:17(9:17/m) 145/150bpm [1345b/mi] 114cal 292/376W
9) 0.01m - 2(7:29/m) 143/143bpm [1070b/mi] 1cal 296/297W
9:54 9:09 8:55 9:18 9:19 9:23 9:38 9:17 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:31 |
117 70-130 |
1231 |
188 126-196 |
252 130-456 |
9/6 |
0.50 |
5:12 |
2:34 +8
|
10:17 |
131 127-136 |
1347 |
190 120-200 |
258 114-294 |
6/5 |
0.75 |
7:37 |
2:25 |
9:42 |
135 127-145 |
1309 |
191 186-200 |
284 235-358 |
10/6 |
1.00 |
10:16 |
2:39 +14
|
10:35 |
139 125-146 |
1471 |
190 116-198 |
283 110-366 |
7/4 |
1.25 |
12:35 |
2:19 |
9:14 |
136 130-140 |
1256 |
191 186-196 |
288 234-392 |
9/9 |
1.50 |
14:50 |
2:16 |
9:02 |
141 138-142 |
1274 |
191 186-194 |
280 237-300 |
8/8 |
1.75 |
17:08 |
2:17 |
9:09 |
142 140-144 |
1300 |
190 186-194 |
285 266-322 |
6/5 |
2.00 |
19:26 |
2:18 |
9:12 |
142 141-144 |
1306 |
190 186-194 |
289 264-373 |
7/3 |
2.25 |
23:43 |
4:17 +2:01
|
17:10 |
136 97-147 |
2334 |
188 102-198 |
286 54-342 |
8/15 |
2.50 |
26:03 |
2:20 +8
|
9:19 |
132 109-143 |
1230 |
193 188-198 |
292 273-328 |
7/8 |
2.75 |
28:15 |
2:12 |
8:48 |
145 143-147 |
1275 |
192 186-200 |
285 231-309 |
7/9 |
3.00 |
30:28 |
2:14 |
8:55 |
146 145-148 |
1301 |
191 186-194 |
291 259-321 |
4/5 |
3.25 |
32:41 |
2:13 |
8:51 |
145 143-148 |
1283 |
190 184-194 |
294 210-419 |
7/8 |
3.50 |
35:00 |
2:19 |
9:16 |
148 145-158 |
1371 |
191 184-196 |
286 211-409 |
10/10 |
3.75 |
37:19 |
2:19 |
9:15 |
151 148-153 |
1396 |
192 188-196 |
343 304-406 |
11/9 |
4.00 |
39:46 |
2:27 |
9:49 |
151 147-153 |
1483 |
190 186-194 |
294 230-390 |
11/10 |
4.25 |
42:40 |
2:54 +34
|
11:36 |
140 127-148 |
1623 |
190 114-196 |
318 122-424 |
10/9 |
4.50 |
45:49 |
3:09 +45
|
12:37 |
145 130-150 |
1830 |
190 182-198 |
316 254-389 |
18/12 |
4.75 |
48:05 |
2:16 |
9:06 |
144 136-147 |
1310 |
193 188-198 |
302 241-391 |
15/17 |
5.00 |
50:40 |
2:34 +15
|
10:17 |
141 131-146 |
1449 |
191 114-196 |
319 124-414 |
10/12 |
5.25 |
52:56 |
2:16 |
9:06 |
146 143-147 |
1328 |
192 186-196 |
322 294-358 |
7/8 |
5.50 |
55:19 |
2:22 |
9:30 |
149 145-151 |
1415 |
191 188-196 |
321 287-428 |
16/11 |
5.75 |
59:13 |
3:55 +1:33
|
15:40 |
134 116-149 |
2099 |
188 118-198 |
312 107-514 |
12/8 |
6.00 |
1:01:36 |
2:22 |
9:29 |
146 139-148 |
1385 |
191 188-196 |
314 284-389 |
9/10 |
6.25 |
1:04:30 |
2:54 +38
|
11:35 |
140 121-148 |
1622 |
191 106-196 |
301 123-397 |
7/11 |
6.50 |
1:07:22 |
2:52 +22
|
11:28 |
143 131-153 |
1640 |
189 118-198 |
321 191-424 |
16/16 |
6.75 |
1:09:48 |
2:26 |
9:44 |
145 138-149 |
1411 |
191 188-196 |
308 248-490 |
17/16 |
7.00 |
1:12:26 |
2:38 +11
|
10:33 |
144 139-148 |
1519 |
190 104-196 |
292 129-372 |
7/8 |
7.25 |
1:14:46 |
2:20 |
9:20 |
142 140-145 |
1326 |
191 186-194 |
277 257-348 |
6/6 |
7.50 |
1:17:01 |
2:15 |
9:02 |
145 143-148 |
1309 |
192 180-202 |
294 206-347 |
7/10 |
7.75 |
1:19:22 |
2:21 |
9:23 |
149 148-150 |
1399 |
191 184-196 |
312 267-376 |
10/5 |
8.00 |
1:21:42 |
2:20 |
9:21 |
145 142-149 |
1356 |
191 184-194 |
283 258-324 |
6/10 |
8.00 |
1:21:45 |
3 |
10:31 |
143 143-143 |
1505 |
190 190-190 |
296 295-297 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
39.47% |
More |
800m |
4:20 |
8:43 |
46.29% |
More |
1km |
5:26 |
8:45 |
48.01% |
More |
Mile |
8:51 |
8:51 |
50.09% |
More |
5k |
30:08 |
9:42 |
50.08% |
More |
5 miles |
50:06 |
10:01 |
49.11% |
More |
10k |
1:04:03 |
10:18 |
48.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
55.98 |
5km |
26:56 |
8:40 |
56.02 |
5M |
45:01 |
9:00 |
54.66 |
10km |
56:56 |
9:10 |
54.01 |
10M |
1:35:11 |
9:31 |
53.43 |
Half |
2:07:25 |
9:44 |
52.43 |
20M |
3:21:13 |
10:04 |
52.61 |
Mara |
4:29:21 |
10:17 |
52.41 |
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