Sun 29th Jan 2023 at 2:08pm by iaincr

Run > General

  • Time
    1:14:54
  • Miles
    8.01
  • Min/mi
    9:21
  • Pacing
    64%
  • WAVA
    53.69
  • Stride(cm)
    90
  • Cals
    932
  • Watts
    297
  • Cadence
    190
  • BPM
    142
  • %MHR
    77.8
  • B/mi
    1324
  • Asc(m)
    125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 130/146bpm [1287b/mi] 116cal 266/456W
2) 1m - 9:09(9:09/m) 140/144bpm [1282b/mi] 118cal 285/392W
3) 1m - 8:55(8:55/m) 140/148bpm [1247b/mi] 114cal 285/342W
4) 1m - 9:18(9:18/m) 149/158bpm [1385b/mi] 121cal 304/419W
5) 1m - 9:19(9:19/m) 142/150bpm [1322b/mi] 115cal 308/424W
6) 1m - 9:23(9:23/m) 143/151bpm [1341b/mi] 117cal 317/514W
7) 1m - 9:38(9:38/m) 143/153bpm [1378b/mi] 116cal 300/490W
8) 1m - 9:17(9:17/m) 145/150bpm [1345b/mi] 114cal 292/376W
9) 0.01m - 2(7:29/m) 143/143bpm [1070b/mi] 1cal 296/297W
9:54 9:09 8:55 9:18 9:19 9:23 9:38 9:17 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 27% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:31 117 70-130 1231 188 126-196 252 130-456 9/6
0.50 5:12 2:34 +8 10:17 131 127-136 1347 190 120-200 258 114-294 6/5
0.75 7:37 2:25 9:42 135 127-145 1309 191 186-200 284 235-358 10/6
1.00 10:16 2:39 +14 10:35 139 125-146 1471 190 116-198 283 110-366 7/4
1.25 12:35 2:19 9:14 136 130-140 1256 191 186-196 288 234-392 9/9
1.50 14:50 2:16 9:02 141 138-142 1274 191 186-194 280 237-300 8/8
1.75 17:08 2:17 9:09 142 140-144 1300 190 186-194 285 266-322 6/5
2.00 19:26 2:18 9:12 142 141-144 1306 190 186-194 289 264-373 7/3
2.25 23:43 4:17 +2:01 17:10 136 97-147 2334 188 102-198 286 54-342 8/15
2.50 26:03 2:20 +8 9:19 132 109-143 1230 193 188-198 292 273-328 7/8
2.75 28:15 2:12 8:48 145 143-147 1275 192 186-200 285 231-309 7/9
3.00 30:28 2:14 8:55 146 145-148 1301 191 186-194 291 259-321 4/5
3.25 32:41 2:13 8:51 145 143-148 1283 190 184-194 294 210-419 7/8
3.50 35:00 2:19 9:16 148 145-158 1371 191 184-196 286 211-409 10/10
3.75 37:19 2:19 9:15 151 148-153 1396 192 188-196 343 304-406 11/9
4.00 39:46 2:27 9:49 151 147-153 1483 190 186-194 294 230-390 11/10
4.25 42:40 2:54 +34 11:36 140 127-148 1623 190 114-196 318 122-424 10/9
4.50 45:49 3:09 +45 12:37 145 130-150 1830 190 182-198 316 254-389 18/12
4.75 48:05 2:16 9:06 144 136-147 1310 193 188-198 302 241-391 15/17
5.00 50:40 2:34 +15 10:17 141 131-146 1449 191 114-196 319 124-414 10/12
5.25 52:56 2:16 9:06 146 143-147 1328 192 186-196 322 294-358 7/8
5.50 55:19 2:22 9:30 149 145-151 1415 191 188-196 321 287-428 16/11
5.75 59:13 3:55 +1:33 15:40 134 116-149 2099 188 118-198 312 107-514 12/8
6.00 1:01:36 2:22 9:29 146 139-148 1385 191 188-196 314 284-389 9/10
6.25 1:04:30 2:54 +38 11:35 140 121-148 1622 191 106-196 301 123-397 7/11
6.50 1:07:22 2:52 +22 11:28 143 131-153 1640 189 118-198 321 191-424 16/16
6.75 1:09:48 2:26 9:44 145 138-149 1411 191 188-196 308 248-490 17/16
7.00 1:12:26 2:38 +11 10:33 144 139-148 1519 190 104-196 292 129-372 7/8
7.25 1:14:46 2:20 9:20 142 140-145 1326 191 186-194 277 257-348 6/6
7.50 1:17:01 2:15 9:02 145 143-148 1309 192 180-202 294 206-347 7/10
7.75 1:19:22 2:21 9:23 149 148-150 1399 191 184-196 312 267-376 10/5
8.00 1:21:42 2:20 9:21 145 142-149 1356 191 184-194 283 258-324 6/10
8.00 1:21:45 3 10:31 143 143-143 1505 190 190-190 296 295-297 0/0

Heart

142/158max
  • Show Beats/Mile

Elevation

Asc 125m, Range 18m, Flat prediction 1:14:54
Elevation Graph
No climbs of at least 10 metres detected.

Power

297W (514 max)
Power Graph
Power Bands

Cadence

190 (202 max) Stride Length: 90cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 39.47% More
800m 4:20 8:43 46.29% More
1km 5:26 8:45 48.01% More
Mile 8:51 8:51 50.09% More
5k 30:08 9:42 50.08% More
5 miles 50:06 10:01 49.11% More
10k 1:04:03 10:18 48.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 55.98
5km 26:56 8:40 56.02
5M 45:01 9:00 54.66
10km 56:56 9:10 54.01
10M 1:35:11 9:31 53.43
Half 2:07:25 9:44 52.43
20M 3:21:13 10:04 52.61
Mara 4:29:21 10:17 52.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here