Sun 29th Jan 2023 at 2:25pm by -Ruthie-

Walk > General

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Time
45:43
Miles
2.02
Min/mi
22:38
Stride(cm)
55
Cals
225
Cadence
129
BPM
102
%MHR
54.5
B/mi
2317
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:03(21:03/m) 102/112bpm [2148b/mi] 107cal 63/124rpm 2.85/5.22mph
2) 1m - 23:46(23:46/m) 100/129bpm [2376b/mi] 114cal 64/91rpm 2.53/5.56mph
3) 0.02m - 53(43:07/m) 110/117bpm [4744b/mi] 4cal 77/79rpm 1.39/1.73mph

21:03 23:46 53

Pace

11%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:26	2:26	38:54	92 84-98	3579	124 96-134
0.13	3:38	1:12	19:08	101 94-106	1932	149 82-248
0.19	4:50	1:12	19:19	98 92-102	1893	125 122-128
0.25	5:58	1:08	18:05	101 97-104	1827	127 122-132
0.31	7:05	1:07	17:57	105 101-108	1884	132 130-136
0.38	8:11	1:06	17:34	106 98-112	1862	129 126-134
0.44	9:20	1:09	18:23	107 105-110	1967	129 124-132
0.50	10:25	1:05	17:24	108 106-110	1879	131 126-140
0.56	11:40	1:15	19:54	106 102-108	2110	130 124-134
0.63	13:04	1:24	22:32	106 103-108	2388	129 126-132
0.69	14:28	1:23	22:15	101 98-103	2247	125 118-134
0.75	15:35	1:07	18:00	103 101-108	1854	124 114-130
0.81	16:47	1:11	19:01	101 98-104	1920	129 126-136
0.88	17:56	1:09	18:25	102 100-103	1878	127 116-132
0.94	19:33	1:38	26:03	105 102-107	2736	111 86-130
1.00	21:02	1:29	23:45	101 94-107	2399	109 94-130
1.06	22:13	1:11	18:51	97 93-100	1828	120 108-128
1.13	23:21	1:08	18:03	103 101-106	1860	126 118-130
1.19	24:33	1:12	19:11	104 101-107	1995	127 120-132
1.25	25:40	1:08	18:02	104 103-107	1875	127 124-130
1.31	26:47	1:06	17:44	110 107-114	1950	121 118-124
1.38	28:03	1:17	20:26	106 101-109	2165	119 94-134
1.44	29:31	1:28	23:23	95 84-105	2222	127 118-132
1.50	30:46	1:14	19:52	103 102-105	2046	127 124-130
1.56	32:00	1:14	19:49	105 102-107	2081	129 126-136
1.63	35:08	3:08	50:14	92 84-104	4621	124 116-134
1.69	36:26	1:17	20:38	97 92-100	2001	133 118-180
1.75	37:48	1:22	21:50	115 98-128	2510	178 176-180
1.81	40:31	2:43	43:35	92 86-100	4010	133 128-136
1.88	41:47	1:16	20:18	104 101-108	2111	130 126-134
1.94	42:54	1:07	17:55	106 105-108	1900	125 116-132
2.00	44:49	1:55	30:33	104 100-109	3178	127 126-130
2.02	45:43	54	43:44	110 107-115	4811	158 158-158

Heart

102/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (248 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	8:56	17:58	More
1km	11:39	18:45	More
Mile	19:37	19:37	More

Predictions

Dist	Time	Per Mile

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