Sun 29th Jan 2023 at 1:33pm by LiquidLen
Bike > Road Biking
-
Time
31:41
-
Miles
7.24
-
Mph
13.7
-
FBI
65.63
-
Cals
538
-
Asc(m)
153
-
Hillscore
15
-
Surface
Road
Notes & Comments
Micheldever Station to Dummer
===
1) 7.24m - 31:41(4:23/m) 538cal 13.7/31.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.25 |
1:55 |
1:55 +8
|
7.86 |
12/2 |
0.50 |
3:34 |
1:40 |
9.04 |
10/0 |
0.75 |
4:56 |
1:22 |
10.96 |
10/0 |
1.00 |
6:29 |
1:33 |
9.73 |
7/1 |
1.25 |
7:29 |
1:00 |
14.93 |
11/0 |
1.50 |
8:16 |
47 |
19.11 |
6/0 |
1.75 |
8:59 |
43 |
20.89 |
4/3 |
2.00 |
9:52 |
53 |
16.99 |
1/7 |
2.25 |
10:29 |
37 |
24.53 |
1/14 |
2.50 |
11:08 |
39 |
22.91 |
0/13 |
2.75 |
11:50 |
42 |
21.55 |
0/7 |
3.00 |
12:34 |
44 |
20.50 |
3/2 |
3.25 |
13:32 |
58 |
15.55 |
4/0 |
3.50 |
14:49 |
1:17 |
11.65 |
8/0 |
3.75 |
16:11 |
1:22 |
11.00 |
10/0 |
4.00 |
17:18 |
1:08 |
13.33 |
1/12 |
4.25 |
18:03 |
45 |
20.17 |
3/12 |
4.50 |
18:41 |
38 |
23.94 |
7/2 |
4.75 |
19:34 |
54 |
16.82 |
5/6 |
5.00 |
21:03 |
1:29 |
10.15 |
6/1 |
5.25 |
21:54 |
51 |
17.69 |
6/0 |
5.50 |
23:54 |
2:00 +36
|
7.49 |
8/1 |
5.75 |
25:09 |
1:15 |
12.00 |
2/6 |
6.00 |
26:03 |
54 |
16.63 |
6/0 |
6.25 |
27:23 |
1:20 |
11.27 |
4/0 |
6.50 |
29:01 |
1:38 |
9.17 |
12/0 |
6.75 |
30:23 |
1:22 |
10.98 |
7/4 |
7.00 |
31:19 |
56 |
16.14 |
2/3 |
7.25 |
32:24 |
1:05 |
13.51 |
1/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:13 |
More |
800m |
1:15 |
2:31 |
More |
1km |
1:36 |
2:34 |
More |
Mile |
2:40 |
2:40 |
More |
5k |
10:40 |
3:26 |
More |
5 miles |
19:34 |
3:55 |
More |
10k |
25:35 |
4:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:37 |
4:28 |
20km |
56:11 |
4:31 |
15 miles |
1:08:34 |
4:34 |
20 miles |
1:33:02 |
4:39 |
40km |
1:57:07 |
4:43 |
25 miles |
1:57:51 |
4:43 |
42km |
2:03:20 |
4:44 |
50 miles |
4:05:42 |
4:55 |
56 miles |
4:37:04 |
4:57 |
100 miles |
8:32:17 |
5:07 |
112 miles |
9:37:40 |
5:09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry