Sun 29th Jan 2023 at 2:20pm by vava

Walk > General

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Time
24:27
Miles
1.31
Min/mi
18:40
Stride(cm)
65
Cals
92
Cadence
134
BPM
104
%MHR
60.6
B/mi
1935
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:28(18:28/m) 102/117bpm [1884b/mi] 69cal 67/71rpm
2) 0.31m - 5:59(19:06/m) 109/117bpm [2081b/mi] 23cal 64/70rpm

18:28 5:59

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:06	92 80-102	1942	132 124-142	3/0
0.13	2:29	1:10	18:40	101 92-111	1886	133 126-138	2/0
0.19	3:36	1:07	17:48	109 105-112	1940	134 130-136	3/0
0.25	4:45	1:09	18:19	109 107-112	1997	134 130-136	2/0
0.31	5:55	1:11	18:49	109 106-111	2051	134 132-138	3/0
0.38	7:04	1:09	18:18	100 97-105	1829	136 134-140	3/0
0.44	8:11	1:08	18:00	101 96-106	1819	135 132-136	3/3
0.50	9:20	1:08	18:13	95 91-98	1730	136 134-138	0/4
0.56	10:29	1:10	18:38	95 91-99	1771	134 132-136	0/3
0.63	11:38	1:09	18:22	101 98-104	1856	135 130-136	0/5
0.69	12:46	1:08	18:01	94 81-103	1694	135 128-138	0/2
0.75	13:56	1:10	18:41	86 81-93	1606	135 134-136	0/2
0.81	15:05	1:09	18:28	107 93-115	1975	133 128-136	0/2
0.88	16:12	1:06	17:43	114 111-117	2019	132 128-138	1/0
0.94	17:19	1:08	18:01	112 108-115	2017	134 132-136	2/0
1.00	18:27	1:08	18:12	109 106-112	1984	136 134-136	1/0
1.06	19:35	1:08	18:01	108 104-112	1946	136 134-140	1/1
1.13	20:40	1:05	17:21	107 103-109	1857	135 132-138	0/2
1.19	21:52	1:12	19:10	109 104-113	2089	131 122-136	2/1
1.25	23:07	1:15	19:57	107 104-111	2134	129 128-132	1/0
1.31	24:26	1:19	21:10	113 109-117	2393	127 110-130	3/0

Heart

104/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.7%	18:51
See your biggest climbs

Cadence

134 (142 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	8:58	18:03	More
1km	11:16	18:07	More
Mile	18:10	18:10	More

Predictions

Dist	Time	Per Mile

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