Sun 29th Jan 2023 at 3:11pm by Tango (Adam)

Run > General

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Time
27:15
Miles
1.15
Min/mi
23:42
Pacing
93%
WAVA
16.52
Stride(cm)
65
Cals
266
Cadence
105
BPM
122
B/mi
2889
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.15m - 27:15(23:41/m) 122/141bpm [2889b/mi] 266cal 2.53/3.36mph

27:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:22	91 80-101	1671	110 102-114	2/2
0.13	2:39	1:30	24:06	98 87-101	2362	106 96-120	2/0
0.19	4:03	1:24	22:28	99 97-100	2223	104 100-108	0/1
0.25	5:30	1:27	23:05	99 96-100	2286	101 96-110	2/1
0.31	6:56	1:26	23:02	112 95-125	2579	101 98-110	1/1
0.38	8:34	1:38	26:08	137 127-139	3580	112 98-120	1/2
0.44	10:05	1:30	24:04	134 118-140	3226	100 98-104	0/2
0.50	11:30	1:26	22:49	140 134-141	3194	98 92-104	2/0
0.56	13:07	1:37	25:53	127 105-140	3288	103 94-120	2/1
0.63	14:41	1:34	24:58	128 106-140	3197	113 102-120	0/5
0.69	16:09	1:28	23:22	123 109-135	2874	100 96-102	1/2
0.75	17:38	1:29	23:44	116 108-127	2754	102 96-104	1/2
0.81	19:04	1:26	23:03	117 98-139	2697	98 96-102	0/1
0.88	20:32	1:28	23:25	135 119-140	3160	106 96-120	1/1
0.94	22:02	1:31	24:09	134 127-141	3235	-	1/2
1.00	23:37	1:35	25:17	139 139-140	3513	113 96-120	1/1
1.06	24:58	1:21	21:29	127 114-139	2729	104 100-110	1/2
1.13	26:30	1:32	24:32	120 103-138	2944	115 100-120	1/2
1.15	27:15	45	29:03	139 136-140	4037	114 102-120	0/0

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 11m, Flat prediction 27:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (120 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	104	1.2	26:45	23:15
Walk	0.0	0	0	0	NAN:00:00
Still	1.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:26	21:53	13.64%	More
800m	11:26	23:01	14.77%	More
1km	14:32	23:23	15.27%	More
Mile	23:31	23:31	16.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:30	23:30	16.37
5km	1:18:09	25:09	16.71
5M	2:09:24	25:53	16.45
10km	2:42:55	26:13	16.35
10M	4:29:47	26:59	16.33
Half	5:59:12	27:25	16.10
20M	9:22:30	28:08	16.30
Mara	12:28:54	28:35	16.32

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