Sun 29th Jan 2023 at 2:07pm by DeeGee

Walk > General

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Time
23:39
Miles
1.01
Min/mi
23:25
Stride(cm)
66
Cals
122
Cadence
104
BPM
80
%MHR
46.3
B/mi
1875
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:31(23:31/m) 80/111bpm [1881b/mi] 122cal 44/113rpm 2.55/4.84mph
2) 0.01m - 8(19:52/m) 84/85bpm [1669b/mi] 3.02/2.84mph

23:31 8

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:53	80 74-87	2071	103 98-108	16/0
0.13	3:02	1:25	22:46	75 72-79	1707	102 98-106	3/0
0.19	4:23	1:21	21:35	74 67-78	1597	102 98-104	4/0
0.25	5:52	1:28	23:32	74 64-80	1741	102 96-112	3/1
0.31	7:14	1:22	21:52	70 64-79	1530	103 98-112	2/1
0.38	8:58	1:44	27:45	78 72-84	2165	103 98-112	2/3
0.44	10:14	1:16	20:19	80 77-84	1625	105 102-110	1/3
0.50	12:45	2:31	40:22	88 79-111	3552	106 104-110	1/1
0.56	14:01	1:15	20:07	92 82-108	1851	104 100-112	1/1
0.63	15:21	1:20	21:20	81 77-87	1728	103 98-104	3/2
0.69	16:38	1:17	20:35	83 78-88	1708	106 102-110	3/1
0.75	17:54	1:16	20:18	79 74-84	1603	105 98-110	2/2
0.81	19:22	1:28	23:26	77 71-85	1805	107 90-226	0/3
0.88	20:47	1:26	22:49	83 78-86	1894	104 96-108	2/4
0.94	22:06	1:19	21:04	79 73-83	1665	106 102-110	3/6
1.00	23:30	1:24	22:21	82 78-85	1833	108 104-112	1/3
1.01	23:41	11	21:26	85 84-85	1822	-	0/0

Heart

80/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (226 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:30	More
800m	10:39	21:26	More
1km	14:17	23:00	More
Mile	23:16	23:16	More

Predictions

Dist	Time	Per Mile

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