Sun 29th Jan 2023 at 8:19am by Lisrun

Run > General
  • Time
    3:10:43
  • Miles
    13.40
  • Min/mi
    14:14
  • Pacing
    62%
  • WAVA
    42.76
  • Stride(cm)
    78
  • Cals
    1519
  • Cadence
    145
  • BPM
    141
  • %MHR
    84.9
  • B/mi
    2005
  • Asc(m)
    769
  • Hillscore
    55
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 14:28(14:28/m) 132/153bpm [1909b/mi] 135cal 4.15/6.37mph
2) 1m - 13:29(13:29/m) 130/158bpm [1752b/mi] 105cal 4.45/6.37mph
3) 1m - 14:27(14:27/m) 132/157bpm [1907b/mi] 112cal 4.15/6.64mph
4) 1m - 15:45(15:45/m) 127/162bpm [2001b/mi] 98cal 3.81/6.39mph
5) 1m - 14:46(14:46/m) 124/149bpm [1832b/mi] 81cal 4.06/6.43mph
6) 1m - 18:42(18:42/m) 122/166bpm [2282b/mi] 90cal 3.21/6.74mph
7) 1m - 13:11(13:11/m) 150/170bpm [1978b/mi] 141cal 4.55/6.43mph
8) 1m - 10:06(10:06/m) 155/164bpm [1567b/mi] 113cal 5.94/6.66mph
9) 1m - 10:19(10:19/m) 164/184bpm [1692b/mi] 125cal 5.82/7.35mph
10) 1m - 12:54(12:54/m) 164/185bpm [2115b/mi] 151cal 4.65/7.1mph
11) 1m - 17:05(17:05/m) 150/181bpm [2562b/mi] 121cal 3.51/7.37mph
12) 1m - 21:16(21:16/m) 129/166bpm [2744b/mi] 84cal 2.82/6.59mph
13) 1m - 15:50(15:50/m) 141/168bpm [2234b/mi] 109cal 3.79/6.62mph
14) 0.55m - 8:56(16:22/m) 138/167bpm [2259b/mi] 54cal 3.67/6.35mph
14:28 13:29 14:27 15:45 14:46 18:42 13:11 10:06 10:19 12:54 17:05 21:16 15:50 8:56

Pace

54% 11% 18% 2% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:44 7:44 15:29 130 101-152 2013 148 94-172 142/17
1.00 14:27 6:43 13:25 136 99-153 1825 154 106-224 30/26
1.50 20:17 5:50 11:40 143 121-156 1669 154 110-168 33/16
2.00 27:56 7:38 15:17 122 104-148 1864 127 112-168 85/67
2.50 34:32 6:36 13:12 137 108-155 1809 150 112-166 44/31
3.00 42:24 7:52 15:44 132 100-157 2078 140 100-236 34/30
3.50 51:45 9:21 18:42 120 92-145 2243 127 100-166 27/48
4.00 58:08 6:24 12:47 142 113-162 1816 152 112-234 61/15
4.50 1:04:32 6:23 12:46 132 103-148 1686 157 110-168 18/27
5.00 1:12:56 8:24 16:48 122 97-149 2050 136 110-168 31/13
5.50 1:21:36 8:40 17:20 133 101-166 2306 146 104-242 37/14
6.00 1:31:37 10:01 20:03 125 96-157 2506 133 100-168 85/18
6.50 1:38:32 6:54 13:49 149 129-168 2058 150 98-244 33/8
7.00 1:44:48 6:17 12:34 150 124-166 1884 157 80-172 28/12
7.50 1:50:16 5:27 10:55 150 131-163 1637 157 116-172 34/23
8.00 1:54:55 4:39 9:18 159 154-162 1479 164 158-168 27/65
8.50 2:00:16 5:22 10:43 161 141-184 1726 162 112-244 10/78
9.00 2:05:15 4:58 9:57 167 160-179 1661 162 112-174 39/50
9.50 2:11:49 6:34 13:09 165 137-185 2169 147 112-170 36/34
10.00 2:18:08 6:19 12:38 165 147-179 2085 147 110-170 38/103
10.50 2:25:18 7:10 14:20 165 134-178 2365 146 80-174 75/7
11.00 2:35:13 9:55 19:50 145 129-181 2876 120 96-230 48/30
11.50 2:49:44 14:31 29:01 122 100-145 3540 112 92-216 29/45
12.00 2:56:29 6:46 13:31 150 119-164 2028 146 94-172 11/65
12.50 3:04:00 7:31 15:02 150 121-165 2256 143 100-228 22/56
12.88 3:10:43 6:43 17:53 132 108-160 2361 129 106-168 41/10

Heart

141/185max
  • Show Beats/Mile

Elevation

Asc 769m, Range 365m, Flat prediction 2:49:11
Elevation Graph
Biggest Climbs (m) Min/mi
104 5.1% 16:32
99 7.9% 22:55
64 10.5% 16:56
48 5.5% 16:27
26 10.7% 20:59
23 7.8% 15:45
See your biggest climbs

Cadence

145 (244 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 44.7 164 7.7 1:25:10 11:00
Walk 53.2 113 5.1 1:41:33 19:47
Still 2.1 - - 4:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 44.98% More
800m 4:36 9:16 50.85% More
1km 5:49 9:21 52.50% More
Mile 9:53 9:53 52.36% More
5k 34:12 11:00 51.62% More
5 miles 1:02:04 12:25 46.49% More
10k 1:22:09 13:13 43.98% More
10 miles 2:15:42 13:34 44.21% More

Predictions

Dist Time Per Mile WAVA
1M 12:11 12:11 42.45
5km 40:30 13:02 43.59
5M 1:07:05 13:25 43.01
10km 1:24:27 13:35 42.78
10M 2:19:51 13:59 42.90
Half 3:06:12 14:13 42.41
20M 4:51:34 14:35 42.92
Mara 6:28:12 14:49 42.98
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