Sun 29th Jan 2023 at 10:40am by rutson

Bike > General

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Time
3:01:10
Miles
19.55
Mph
6.5
FBI
28.14
Cals
1645
BPM
116
%MHR
68
B/mi
1078
Asc(m)
483
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:20(3:16/km) 78/90bpm [255b/km] 72cal
2) 5km - 20:56(4:11/km) 115/151bpm [482b/km] 221cal
3) 5km - 28:52(5:46/km) 122/150bpm [704b/km] 326cal
4) 5km - 1:02:32(12:30/km) 116/146bpm [1451b/km] 499cal
5) 5km - 31:34(6:19/km) 123/149bpm [777b/km] 318cal
6) 5km - 16:20(3:16/km) 124/141bpm [405b/km] 166cal
7) 1.46km - 4:37(3:10/km) 123/130bpm [389b/km] 43cal

16:20 20:56 28:52 1:02:32 31:34 16:20 4:37

Pin Map

0mi in 0

Pace

36%

15%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:52	5:52	10.23	73 60-83	428	17/47
2.00	9:38	3:46	15.94	83 72-89	312	17/44
3.00	14:57	5:20	11.27	80 68-87	426	51/16
4.00	19:10	4:12	14.27	92 72-108	387	32/61
5.00	26:30	7:20	8.18	115 91-148	843	32/54
6.00	57:26	30:56 +20:38	1.94	118 89-150	3651	31/21
7.00	1:02:07	4:41	12.83	101 89-122	472	56/20
8.00	1:10:30	8:23	7.15	113 102-127	948	46/35
9.00	1:22:33	12:03	4.98	134 112-147	1616	23/53
10.00	2:03:23	40:49	1.47	109 90-150	4450	31/31
11.00	2:14:38	11:15	5.33	126 101-145	1418	56/23
12.00	2:24:12	9:34	6.28	129 116-146	1233	37/27
13.00	2:35:42	11:30	5.22	132 112-148	1518	45/26
14.00	3:15:00	39:18 +24:25	1.53	117 95-144	4598	69/19
15.00	3:23:10	8:10	7.35	121 110-139	988	16/46
16.00	3:27:01	3:51	15.55	131 114-141	505	53/17
17.00	3:32:36	5:35	10.74	123 112-139	687	25/41
18.00	3:38:21	5:44	10.45	124 116-135	712	15/38
19.00	3:43:14	4:53	12.27	122 113-130	596	12/29
19.55	3:46:14	3:00	10.93	123 114-129	675	5/14

Heart

116/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 483m, Range 163m

Elevation Graph

Biggest Climbs (m)	Mph
73 6.8%	3.4
68 8.5%	3.3
50 7.6%	3.9
46 7.3%	5.3
37 3.9%	4.7
24 4.6%	6.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:05	2:10	More
1km	1:29	2:23	More
Mile	3:07	3:07	More
5k	15:13	4:54	More
5 miles	25:38	5:08	More
10k	1:07:39	10:53	More
10 miles	2:13:38	13:22	More
Half	2:45:19	12:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:27:15	8:44
20km	1:50:34	8:54
15 miles	2:15:44	9:03
20 miles	3:05:43	9:17
40km	3:55:21	9:28
25 miles	3:56:51	9:28
42km	4:08:13	9:31
50 miles	8:24:12	10:05
56 miles	9:30:30	10:11
100 miles	17:53:19	10:44
112 miles	20:14:26	10:51

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