Sun 29th Jan 2023 at 11:36am by StuH

Run > Marathon Pace
  • Time
    2:38:10
  • Miles
    15.90
  • Min/mi
    9:57
  • Pacing
    80%
  • WAVA
    50.07
  • Stride(cm)
    100
  • Cals
    2452
  • Cadence
    161
  • BPM
    137
  • %MHR
    80.5
  • B/mi
    1362
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 124/134bpm [1241b/mi] 144cal
2) 1m - 9:53(9:53/m) 130/137bpm [1286b/mi] 158cal
3) 0.01m - 7(10:12/m) 128/129bpm [1306b/mi] 2cal
4) 1m - 8:53(8:53/m) 140/145bpm [1244b/mi] 158cal
5) 1m - 8:57(8:57/m) 142/145bpm [1270b/mi] 150cal
6) 1m - 8:57(8:57/m) 144/146bpm [1290b/mi] 153cal
7) 1m - 8:54(8:54/m) 146/148bpm [1300b/mi] 155cal
8) 1m - 8:41(8:41/m) 144/147bpm [1250b/mi] 154cal
9) 1m - 8:49(8:49/m) 146/148bpm [1288b/mi] 157cal
10) 1m - 12:52(12:52/m) 122/151bpm [1570b/mi] 143cal
11) 1m - 9:06(9:06/m) 140/145bpm [1274b/mi] 154cal
12) 1m - 9:00(9:00/m) 144/147bpm [1295b/mi] 148cal
13) 1m - 8:56(8:56/m) 147/149bpm [1313b/mi] 157cal
14) 1m - 9:11(9:11/m) 151/155bpm [1388b/mi] 167cal
15) 0.01m - 5(11:56/m) 153/153bpm [1827b/mi] 1cal
16) 1m - 13:21(13:21/m) 127/154bpm [1694b/mi] 144cal
17) 1m - 12:15(12:15/m) 131/137bpm [1604b/mi] 165cal
18) 0.88m - 10:13(11:35/m) 132/139bpm [1529b/mi] 142cal
10:00 9:53 7 8:53 8:57 8:57 8:54 8:41 8:49 12:52 9:06 9:00 8:56 9:11 5 13:21 12:15 10:13
Pin Map
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0mi in 0

Pace

5% 54% 33% 4% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 9:51 118 75-132 1162 158 86-164 3/6
1.00 9:59 5:04 10:07 127 123-132 1285 162 158-170 3/8
1.50 14:56 4:57 9:53 129 125-132 1275 161 156-166 4/10
2.00 19:53 4:57 9:54 132 127-137 1308 163 158-176 6/5
2.50 24:18 4:25 8:50 138 128-142 1219 169 160-172 4/3
3.00 28:48 4:30 8:59 142 140-145 1277 169 160-182 4/4
3.50 33:12 4:24 8:48 142 135-145 1250 170 168-178 2/11
4.00 37:44 4:32 9:04 142 140-144 1287 169 152-172 2/2
4.50 42:07 4:24 8:48 144 141-146 1266 170 160-172 2/2
5.00 46:41 4:34 9:08 144 141-146 1314 169 164-174 5/4
5.50 51:06 4:25 8:50 147 145-148 1299 171 166-174 3/3
6.00 55:35 4:29 8:58 145 143-146 1300 169 164-172 3/3
6.50 59:49 4:13 8:27 145 136-147 1225 168 164-172 4/3
7.00 1:04:17 4:28 8:56 143 140-146 1278 167 160-180 2/6
7.50 1:08:41 4:24 8:48 145 143-146 1276 168 164-178 3/6
8.00 1:13:06 4:25 8:50 146 144-148 1289 170 162-172 4/4
8.50 1:20:19 7:13 14:26 120 107-151 1732 132 112-172 7/3
9.00 1:25:53 5:34 11:09 126 120-132 1405 157 152-162 7/3
9.50 1:30:31 4:38 9:15 137 130-140 1267 165 158-170 4/5
10.00 1:35:03 4:32 9:04 143 140-145 1297 168 164-172 5/5
10.50 1:39:29 4:26 8:52 143 142-145 1268 169 166-170 5/6
11.00 1:44:02 4:33 9:07 144 142-146 1313 169 166-172 6/6
11.50 1:48:33 4:30 9:00 146 145-148 1314 169 162-172 5/5
12.00 1:52:59 4:26 8:53 148 146-149 1315 169 164-172 4/4
12.50 1:57:29 4:30 9:00 149 148-151 1340 168 164-170 16/5
13.00 2:02:10 4:41 9:22 152 150-155 1424 169 160-180 3/3
13.50 2:09:48 7:38 15:15 124 109-154 1892 131 104-230 4/4
14.00 2:15:29 5:42 11:24 132 131-134 1504 153 150-156 5/5
14.50 2:21:53 6:23 12:47 127 110-136 1623 146 112-156 3/3
15.00 2:27:44 5:51 11:42 134 128-137 1568 153 148-162 12/5
15.50 2:33:52 6:08 12:16 129 112-138 1583 150 118-160 9/3
15.90 2:38:10 4:18 10:45 135 123-139 1451 155 150-158 4/4

Heart

137/155max
  • Show Beats/Mile

Elevation

Asc 56m, Range 34m, Flat prediction 2:36:38
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.3% 12:47
See your biggest climbs

Cadence

161 (230 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.5 164 15.2 2:26:18 9:37
Walk 7.5 117 0.7 11:52 17:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 41.28% More
800m 4:07 8:17 46.63% More
1km 5:10 8:20 48.42% More
Mile 8:35 8:35 49.65% More
5k 27:14 8:46 53.24% More
5 miles 44:15 8:51 53.32% More
10k 55:15 8:53 53.32% More
10 miles 1:32:59 9:18 52.37% More
Half 2:03:48 9:27 52.03% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 71.99
5km 22:45 7:19 63.71
5M 40:02 8:00 58.93
10km 51:49 8:20 56.86
10M 1:31:11 9:07 53.40
Half 2:05:40 9:36 50.87
20M 3:27:42 10:23 48.77
Mara 4:46:13 10:55 47.19
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