Sun 29th Jan 2023 at 12:16pm by Hertford Tiger

Walk > General

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Time
1:55:16
Miles
3.84
Min/mi
30:01
Stride(cm)
53
Cals
567
Cadence
100
BPM
88
%MHR
51.6
B/mi
2651
Asc(m)
106
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:29(25:29/m) 101/126bpm [2574b/mi] 158cal 49/60rpm 2.35/0mph
2) 1m - 39:25(39:25/m) 86/109bpm [3390b/mi] 165cal 52/61rpm 1.52/0mph
3) 1m - 29:21(29:21/m) 86/118bpm [2525b/mi] 142cal 50/60rpm 2.04/0mph
4) 0.84m - 21:00(25:02/m) 81/120bpm [2028b/mi] 102cal 50/63rpm 2.4/0mph

25:29 39:25 29:21 21:00

Pace

28%

16%

11%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:40	4:40	37:17	100 83-116	3729	102 84-120	15/0
0.25	7:59	3:20	26:38	114 103-126	3037	94 84-120	23/0
0.38	11:25	3:26	27:28	102 81-111	2801	103 90-120	5/0
0.50	14:50	3:24	27:14	100 86-106	2723	85 30-120	3/1
0.63	17:43	2:53	23:04	93 82-105	2145	101 90-120	3/0
0.75	20:03	2:20	18:40	98 95-100	1829	100 94-104	0/3
0.88	22:43	2:40	21:24	99 96-104	2118	101 92-120	4/1
1.00	25:28	2:45	22:00	98 89-104	2157	100 88-120	2/1
1.13	28:56	3:28	27:41	94 79-109	2603	107 98-120	2/2
1.25	31:27	2:31	20:09	92 89-94	1854	102 94-110	0/7
1.38	33:58	2:31	20:11	94 91-103	1897	103 92-120	1/2
1.50	37:32	3:33	28:28	90 79-102	2561	101 90-120	5/1
1.63	49:21	11:49	1:34:33	79 66-104	7470	108 90-120	1/2
1.75	57:25	8:04	1:04:30	78 64-105	5032	107 96-122	3/0
1.88	1:01:51	4:26	35:27	94 75-102	3332	104 88-120	5/1
2.00	1:04:57	3:06	24:51	100 95-102	2485	96 88-104	2/1
2.13	1:07:51	2:54	23:12	97 85-109	2250	95 30-106	1/2
2.25	1:11:21	3:30	27:59	87 76-100	2435	104 82-120	1/3
2.38	1:14:00	2:39	21:13	86 84-89	1824	98 30-116	1/2
2.50	1:16:54	2:54	23:09	86 75-94	1992	103 94-120	2/3
2.63	1:19:47	2:53	23:08	85 81-90	1966	102 92-120	1/2
2.75	1:26:15	6:28	51:41	81 62-93	4186	106 94-120	0/4
2.88	1:31:21	5:07	40:52	83 57-118	3392	120 118-120	5/3
3.00	1:34:15	2:54	23:09	88 82-92	2037	91 30-120	0/7
3.13	1:36:58	2:43	21:47	98 88-120	2135	99 30-120	0/9
3.25	1:39:36	2:38	21:05	83 78-93	1750	100 96-104	1/11
3.38	1:43:40	4:03	32:27	72 52-83	2336	103 96-122	7/1
3.50	1:47:12	3:32	28:15	74 66-83	2091	99 90-122	0/3
3.63	1:49:57	2:46	22:04	83 74-98	1832	98 90-102	0/6
3.75	1:53:13	3:16	26:06	86 75-93	2244	104 94-126	0/20
3.84	1:55:14	2:01	23:01	77 75-81	1773	102 92-120	5/1

Heart

88/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 2.9%	25:28
See your biggest climbs

Cadence

100 (126 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:47	More
800m	10:16	20:40	More
1km	13:39	21:58	More
Mile	22:25	22:25	More
5k	1:34:05	30:17	More

Predictions

Dist	Time	Per Mile

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