Sun 29th Jan 2023 at 12:47pm by colinssss

Run > General

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Time
4:33
Miles
0.27
Min/mi
16:51
WAVA
22.71
Stride(cm)
63
Cals
49
Cadence
150
BPM
122
%MHR
71.3
B/mi
2055
Asc(m)
13
Hillscore
1
Surface
Road

4:15 400m

Notes & Comments

Split Summary
===
1) 0.27m - 4:33(17:05/m) 126/137bpm [2153b/mi] 49cal 3.51/8.31mph

4:33

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:57	135 132-137	2692	155 118-168	1/10
0.13	2:14	59	15:44	134 130-136	2109	151 84-170	8/1
0.19	4:02	1:48	28:47	120 106-131	3453	137 118-168	6/7
0.25	4:28	26	6:55	103 102-104	712	-	5/5
0.27	49:54	45:26 +45:20	45:49:47	102 102-102	280478	-	0/0

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m, Flat prediction 4:13

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.7%	18:44
See your biggest climbs

Cadence

150 (170 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.7	165	0.2	-1:49:36	2:29:19
Walk	14.6	112	0	13:55	7:06:59
Still	1.1	-	-	1:03	-
Pause	47.6	-	-	45:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:15	17:07	22.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:14	18:14	27.16
5km	1:00:37	19:31	27.87
5M	1:40:23	20:05	27.59
10km	2:06:23	20:20	27.45
10M	3:29:18	20:56	27.49
Half	4:38:40	21:16	27.16
20M	7:16:22	21:49	27.49
Mara	9:40:59	22:10	27.53

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