Sun 29th Jan 2023 at 12:46pm by BrixtonBlade

Run > General
  • Time
    1:11:03
  • Miles
    7.77
  • Min/mi
    9:09
  • Pacing
    68%
  • WAVA
    50.02
  • Stride(cm)
    103
  • Cals
    922
  • Cadence
    171
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1353
  • Asc(m)
    337
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 122/133bpm [787b/km] 69cal
2) 1km - 5:52(5:52/km) 136/144bpm [799b/km] 79cal
3) 1km - 5:56(5:56/km) 147/155bpm [872b/km] 82cal
4) 1km - 5:48(5:48/km) 149/160bpm [864b/km] 77cal
5) 0.19km - 1:04(5:29/km) 149/154bpm [817b/km] 12cal
6) 1km - 4:35(4:35/km) 153/158bpm [702b/km] 62cal
7) 1km - 4:43(4:43/km) 160/168bpm [756b/km] 74cal
8) 0.93km - 6:34(7:05/km) 144/173bpm [1020b/km] 71cal
9) 1km - 4:51(4:51/km) 156/172bpm [755b/km] 71cal
10) 1km - 4:49(4:49/km) 167/174bpm [803b/km] 73cal
11) 0.9km - 7:19(8:07/km) 135/174bpm [1095b/km] 65cal
12) 1km - 5:08(5:08/km) 153/168bpm [785b/km] 73cal
13) 0.66km - 3:21(5:05/km) 164/166bpm [833b/km] 50cal
14) 0.75km - 3:33(4:45/km) 163/167bpm [775b/km] 53cal
15) 0.08km - 1:03(13:04/km) 149/166bpm [1947b/km] 11cal
6:27 5:52 5:56 5:48 1:04 4:35 4:43 6:34 4:51 4:49 7:19 5:08 3:21 3:33 1:03

Pace

9% 4% 18% 18% 41% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:38 114 80-127 1212 176 110-186 1/12
0.50 5:20 2:40 10:40 126 119-132 1345 176 122-182 6/3
0.75 7:41 2:22 9:28 131 128-135 1239 179 174-184 15/19
1.00 10:01 2:19 9:17 136 132-140 1262 178 174-182 9/11
1.25 12:24 2:24 9:35 138 135-144 1321 179 174-182 15/13
1.50 14:45 2:21 9:22 144 137-153 1349 178 166-182 15/27
1.75 17:09 2:25 9:39 150 144-153 1446 179 174-182 26/5
2.00 19:34 2:25 9:39 149 142-159 1437 177 174-182 4/11
2.25 21:55 2:20 9:22 148 144-152 1385 175 172-182 6/8
2.50 24:12 2:17 9:10 148 143-154 1356 171 164-180 4/6
2.75 26:09 1:57 7:48 150 145-153 1171 179 172-190 2/32
3.00 28:02 1:53 7:31 154 151-157 1157 182 178-188 12/19
3.25 29:53 1:51 7:24 154 150-158 1139 180 174-184 16/28
3.50 31:48 1:56 7:42 156 154-159 1202 180 174-184 18/15
3.75 33:42 1:54 7:35 163 154-168 1235 181 178-182 15/10
4.00 35:33 1:51 7:26 166 163-169 1233 180 174-184 10/27
4.25 37:41 2:07 8:30 166 158-173 1410 171 104-186 15/7
4.50 41:28 3:47 15:07 125 107-156 1890 125 102-220 7/8
4.75 43:30 2:02 8:07 156 147-162 1267 186 180-188 31/2
5.00 45:29 2:00 7:58 163 158-167 1300 181 178-186 9/12
5.25 47:28 1:59 7:56 166 159-172 1316 180 174-184 4/16
5.50 49:32 2:04 +13 8:16 164 159-169 1355 183 180-188 16/14
5.75 51:27 1:55 7:39 171 167-174 1308 181 174-190 16/10
6.00 53:24 1:57 7:48 171 169-174 1333 184 180-190 21/13
6.25 58:20 4:57 19:46 118 97-168 2333 110 98-188 22/29
6.50 1:00:31 2:11 8:44 151 118-168 1319 185 180-190 17/8
6.75 1:02:32 2:01 8:04 156 150-166 1259 180 176-184 9/17
7.00 1:04:29 1:56 7:45 159 151-163 1232 182 178-184 11/13
7.25 1:06:26 1:57 7:48 165 163-166 1287 181 178-184 13/18
7.50 1:08:33 2:07 8:28 161 157-166 1363 182 178-186 13/10
7.75 1:10:47 2:15 8:59 164 154-167 1474 166 102-184 13/9
7.77 1:11:18 31 22:34 135 120-151 3047 101 98-106 1/0

Heart

148/174max
  • Show Beats/Mile

Elevation

Asc 337m, Range 85m, Flat prediction 1:11:10
Elevation Graph
Biggest Climbs (m) Min/mi
30 8.5% 9:20
28 5.8% 10:39
16 8.1% 7:40
12 9.1% 8:31
11 6.8% 8:44
11 6.8% 7:46
See your biggest climbs

Cadence

171 (220 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.0 179 7.3 1:01:18 8:25
Walk 13.6 105 0.5 9:42 20:54
Still 0.1 - - 5 -
Pause 0.3 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:56 45.57% More
800m 3:36 7:14 50.65% More
1km 4:34 7:20 52.16% More
Mile 7:29 7:29 54.42% More
5k 26:01 8:23 53.18% More
5 miles 43:19 8:40 51.90% More
10k 55:24 8:55 50.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 55.12
5km 25:50 8:19 53.57
5M 43:41 8:44 51.47
10km 55:31 8:56 50.53
10M 1:33:52 9:23 49.34
Half 2:06:28 9:39 48.05
20M 3:21:44 10:05 47.73
Mara 4:31:47 10:22 47.24

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