Sun 29th Jan 2023 at 9:44am by Jenni-far-far
Run > Long Run
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Time
3:53:39
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Miles 18.30
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Min/mi 12:46
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Pacing
74%
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WAVA
48.57
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Stride(cm)
73
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Cals
1846
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Cadence
172
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BPM
129
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%MHR
75.7
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B/mi 1653
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Asc(m)
849
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Hillscore
24
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:08(13:08/m) 109/120bpm [1431b/mi] 94cal
2) 1m - 12:45(12:45/m) 114/123bpm [1454b/mi] 103cal
3) 1m - 12:26(12:26/m) 116/129bpm [1442b/mi] 90cal
4) 1m - 12:38(12:38/m) 115/126bpm [1453b/mi] 106cal
5) 1m - 12:30(12:30/m) 118/133bpm [1474b/mi] 90cal
6) 1m - 12:23(12:23/m) 125/142bpm [1547b/mi] 106cal
7) 1m - 12:25(12:25/m) 131/145bpm [1627b/mi] 103cal
8) 1m - 12:09(12:09/m) 135/153bpm [1640b/mi] 101cal
9) 1m - 12:42(12:42/m) 133/145bpm [1688b/mi] 102cal
10) 1m - 12:27(12:27/m) 134/147bpm [1669b/mi] 98cal
11) 1m - 12:48(12:48/m) 130/149bpm [1664b/mi] 98cal
12) 1m - 12:07(12:07/m) 139/154bpm [1684b/mi] 102cal
13) 1m - 12:33(12:33/m) 145/157bpm [1819b/mi] 106cal
14) 1m - 13:40(13:40/m) 135/160bpm [1845b/mi] 104cal
15) 1m - 13:17(13:17/m) 132/150bpm [1754b/mi] 98cal
16) 1m - 13:21(13:21/m) 138/155bpm [1842b/mi] 100cal
17) 1m - 13:22(13:22/m) 143/161bpm [1911b/mi] 112cal
18) 1m - 13:11(13:11/m) 140/154bpm [1845b/mi] 100cal
19) 0.3m - 3:48(12:32/m) 145/152bpm [1817b/mi] 33cal
===
1) 1m - 13:08(13:08/m) 109/120bpm [1431b/mi] 94cal
2) 1m - 12:45(12:45/m) 114/123bpm [1454b/mi] 103cal
3) 1m - 12:26(12:26/m) 116/129bpm [1442b/mi] 90cal
4) 1m - 12:38(12:38/m) 115/126bpm [1453b/mi] 106cal
5) 1m - 12:30(12:30/m) 118/133bpm [1474b/mi] 90cal
6) 1m - 12:23(12:23/m) 125/142bpm [1547b/mi] 106cal
7) 1m - 12:25(12:25/m) 131/145bpm [1627b/mi] 103cal
8) 1m - 12:09(12:09/m) 135/153bpm [1640b/mi] 101cal
9) 1m - 12:42(12:42/m) 133/145bpm [1688b/mi] 102cal
10) 1m - 12:27(12:27/m) 134/147bpm [1669b/mi] 98cal
11) 1m - 12:48(12:48/m) 130/149bpm [1664b/mi] 98cal
12) 1m - 12:07(12:07/m) 139/154bpm [1684b/mi] 102cal
13) 1m - 12:33(12:33/m) 145/157bpm [1819b/mi] 106cal
14) 1m - 13:40(13:40/m) 135/160bpm [1845b/mi] 104cal
15) 1m - 13:17(13:17/m) 132/150bpm [1754b/mi] 98cal
16) 1m - 13:21(13:21/m) 138/155bpm [1842b/mi] 100cal
17) 1m - 13:22(13:22/m) 143/161bpm [1911b/mi] 112cal
18) 1m - 13:11(13:11/m) 140/154bpm [1845b/mi] 100cal
19) 0.3m - 3:48(12:32/m) 145/152bpm [1817b/mi] 33cal
13:08 12:45 12:26 12:38 12:30 12:23 12:25 12:09 12:42 12:27 12:48 12:07 12:33 13:40 13:17 13:21 13:22 13:11 3:48
Pin Map |
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Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 6:44 | 6:44 | 13:27 | 105 66-116 | 1413 | 173 120-184 | 207/44 |
1.00 | 13:08 | 6:24 | 12:48 | 111 101-119 | 1421 | 172 132-184 | 31/38 |
1.50 | 19:29 | 6:21 | 12:42 | 115 103-122 | 1461 | 171 130-182 | 46/61 |
2.00 | 25:54 | 6:25 | 12:50 | 113 95-123 | 1451 | 165 118-184 | 45/36 |
2.50 | 33:35 | 7:41 +1:46 | 15:23 | 115 85-129 | 1768 | 176 130-186 | 17/22 |
3.00 | 40:06 | 6:31 | 13:02 | 115 102-126 | 1499 | 169 90-186 | 16/31 |
3.50 | 46:32 | 6:26 | 12:52 | 114 104-124 | 1467 | 171 124-186 | 35/18 |
4.00 | 52:45 | 6:12 | 12:25 | 116 103-125 | 1440 | 175 130-192 | 43/36 |
4.50 | 58:51 | 6:07 | 12:13 | 122 113-133 | 1491 | 174 128-186 | 19/26 |
5.00 | 1:08:14 | 9:23 +3:00 | 18:46 | 114 81-129 | 2139 | 170 112-184 | 19/32 |
5.50 | 1:14:29 | 6:15 | 12:31 | 121 108-130 | 1514 | 172 94-188 | 42/31 |
6.00 | 1:20:37 | 6:08 | 12:16 | 130 118-142 | 1594 | 168 92-188 | 23/31 |
6.50 | 1:26:54 | 6:17 | 12:33 | 132 108-143 | 1657 | 169 92-188 | 37/27 |
7.00 | 1:33:02 | 6:08 | 12:16 | 129 112-142 | 1583 | 173 128-190 | 20/26 |
7.50 | 1:39:11 | 6:08 | 12:17 | 134 126-141 | 1645 | 173 130-186 | 18/20 |
8.00 | 1:45:11 | 6:00 | 12:01 | 137 123-153 | 1646 | 175 128-186 | 41/33 |
8.50 | 1:51:26 | 6:15 | 12:30 | 134 124-145 | 1675 | 170 90-194 | 38/42 |
9.00 | 1:57:53 | 6:27 | 12:53 | 132 122-143 | 1701 | 169 90-188 | 29/26 |
9.50 | 2:04:13 | 6:20 | 12:40 | 135 119-147 | 1710 | 171 98-190 | 27/32 |
10.00 | 2:10:20 | 6:07 | 12:15 | 132 120-143 | 1616 | 173 94-188 | 33/36 |
10.50 | 2:16:51 | 6:31 | 13:02 | 131 113-148 | 1707 | 170 126-186 | 28/19 |
11.00 | 2:24:02 | 7:11 +54 | 14:22 | 129 113-149 | 1852 | 179 132-188 | 30/30 |
11.50 | 2:31:07 | 7:05 +1:09 | 14:10 | 133 99-151 | 1885 | 179 130-190 | 39/33 |
12.00 | 2:37:26 | 6:19 +8 | 12:38 | 144 132-153 | 1818 | 178 122-188 | 31/26 |
12.50 | 2:43:41 | 6:15 | 12:31 | 143 132-151 | 1790 | 175 128-188 | 18/23 |
13.00 | 2:49:58 | 6:17 | 12:34 | 147 137-157 | 1848 | 171 128-188 | 27/25 |
13.50 | 2:56:24 | 6:25 | 12:51 | 140 120-160 | 1798 | 170 92-186 | 27/26 |
14.00 | 3:03:38 | 7:14 | 14:29 | 130 113-148 | 1883 | 170 88-188 | 32/23 |
14.50 | 3:10:01 | 6:23 | 12:46 | 132 113-146 | 1686 | 175 128-188 | 24/25 |
15.00 | 3:16:56 | 6:54 | 13:49 | 132 113-149 | 1823 | 165 118-248 | 36/21 |
15.50 | 3:23:44 | 6:48 | 13:37 | 135 116-152 | 1838 | 165 86-186 | 20/20 |
16.00 | 3:30:17 | 6:33 | 13:05 | 141 126-153 | 1845 | 172 92-186 | 20/29 |
16.50 | 3:37:02 | 6:45 | 13:31 | 145 128-160 | 1960 | 171 126-188 | 16/39 |
17.00 | 3:43:39 | 6:37 | 13:13 | 141 125-153 | 1864 | 168 118-192 | 28/23 |
17.50 | 3:49:53 | 6:14 | 12:28 | 141 134-148 | 1759 | 172 132-188 | 17/40 |
18.00 | 3:57:07 | 7:14 +18 | 14:28 | 139 113-153 | 2012 | 170 94-186 | 29/8 |
18.30 | 4:00:56 | 3:49 | 12:33 | 144 137-152 | 1808 | 179 112-188 | 16/13 |
Elevation
Asc 849m,
Range 188m, Flat prediction 3:52:20
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
35 7.7% | 13:27 |
31 18.3% | 12:32 |
21 7.9% | 13:08 |
20 4.6% | 15:36 |
19 14.5% | 13:38 |
15 6.9% | 13:23 |
See your biggest climbs |
Cadence
172 (248 max)
Stride Length: 73cm
Run: 80.4%
Walk: 19.6%
Cadence Chart
Cadence Bands
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:41 | 10:49 | 38.47% | More |
800m | 5:49 | 11:42 | 39.98% | More |
1km | 7:20 | 11:48 | 41.23% | More |
Mile | 12:03 | 12:03 | 42.40% | More |
5k | 37:52 | 12:11 | 47.13% | More |
5 miles | 1:01:51 | 12:22 | 47.18% | More |
10k | 1:18:00 | 12:33 | 46.89% | More |
10 miles | 2:08:13 | 12:49 | 47.11% | More |
Half | 2:49:30 | 12:56 | 46.92% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:22 | 9:22 | 54.52 |
5km | 32:49 | 10:34 | 54.37 |
5M | 55:34 | 11:07 | 52.51 |
10km | 1:10:41 | 11:23 | 51.74 |
10M | 1:59:42 | 11:58 | 50.46 |
Half | 2:41:23 | 12:19 | 48.94 |
20M | 4:17:47 | 12:53 | 48.36 |
Mara | 5:47:36 | 13:16 | 47.59 |
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