Sun 29th Jan 2023 at 9:44am by Jenni-far-far

Run > Long Run

  • Time
    3:53:39
  • Miles
    18.30
  • Min/mi
    12:46
  • Pacing
    74%
  • WAVA
    48.57
  • Stride(cm)
    73
  • Cals
    1846
  • Cadence
    172
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1653
  • Asc(m)
    849
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:08(13:08/m) 109/120bpm [1431b/mi] 94cal
2) 1m - 12:45(12:45/m) 114/123bpm [1454b/mi] 103cal
3) 1m - 12:26(12:26/m) 116/129bpm [1442b/mi] 90cal
4) 1m - 12:38(12:38/m) 115/126bpm [1453b/mi] 106cal
5) 1m - 12:30(12:30/m) 118/133bpm [1474b/mi] 90cal
6) 1m - 12:23(12:23/m) 125/142bpm [1547b/mi] 106cal
7) 1m - 12:25(12:25/m) 131/145bpm [1627b/mi] 103cal
8) 1m - 12:09(12:09/m) 135/153bpm [1640b/mi] 101cal
9) 1m - 12:42(12:42/m) 133/145bpm [1688b/mi] 102cal
10) 1m - 12:27(12:27/m) 134/147bpm [1669b/mi] 98cal
11) 1m - 12:48(12:48/m) 130/149bpm [1664b/mi] 98cal
12) 1m - 12:07(12:07/m) 139/154bpm [1684b/mi] 102cal
13) 1m - 12:33(12:33/m) 145/157bpm [1819b/mi] 106cal
14) 1m - 13:40(13:40/m) 135/160bpm [1845b/mi] 104cal
15) 1m - 13:17(13:17/m) 132/150bpm [1754b/mi] 98cal
16) 1m - 13:21(13:21/m) 138/155bpm [1842b/mi] 100cal
17) 1m - 13:22(13:22/m) 143/161bpm [1911b/mi] 112cal
18) 1m - 13:11(13:11/m) 140/154bpm [1845b/mi] 100cal
19) 0.3m - 3:48(12:32/m) 145/152bpm [1817b/mi] 33cal
13:08 12:45 12:26 12:38 12:30 12:23 12:25 12:09 12:42 12:27 12:48 12:07 12:33 13:40 13:17 13:21 13:22 13:11 3:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

55% 20% 23% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:44 6:44 13:27 105 66-116 1413 173 120-184 207/44
1.00 13:08 6:24 12:48 111 101-119 1421 172 132-184 31/38
1.50 19:29 6:21 12:42 115 103-122 1461 171 130-182 46/61
2.00 25:54 6:25 12:50 113 95-123 1451 165 118-184 45/36
2.50 33:35 7:41 +1:46 15:23 115 85-129 1768 176 130-186 17/22
3.00 40:06 6:31 13:02 115 102-126 1499 169 90-186 16/31
3.50 46:32 6:26 12:52 114 104-124 1467 171 124-186 35/18
4.00 52:45 6:12 12:25 116 103-125 1440 175 130-192 43/36
4.50 58:51 6:07 12:13 122 113-133 1491 174 128-186 19/26
5.00 1:08:14 9:23 +3:00 18:46 114 81-129 2139 170 112-184 19/32
5.50 1:14:29 6:15 12:31 121 108-130 1514 172 94-188 42/31
6.00 1:20:37 6:08 12:16 130 118-142 1594 168 92-188 23/31
6.50 1:26:54 6:17 12:33 132 108-143 1657 169 92-188 37/27
7.00 1:33:02 6:08 12:16 129 112-142 1583 173 128-190 20/26
7.50 1:39:11 6:08 12:17 134 126-141 1645 173 130-186 18/20
8.00 1:45:11 6:00 12:01 137 123-153 1646 175 128-186 41/33
8.50 1:51:26 6:15 12:30 134 124-145 1675 170 90-194 38/42
9.00 1:57:53 6:27 12:53 132 122-143 1701 169 90-188 29/26
9.50 2:04:13 6:20 12:40 135 119-147 1710 171 98-190 27/32
10.00 2:10:20 6:07 12:15 132 120-143 1616 173 94-188 33/36
10.50 2:16:51 6:31 13:02 131 113-148 1707 170 126-186 28/19
11.00 2:24:02 7:11 +54 14:22 129 113-149 1852 179 132-188 30/30
11.50 2:31:07 7:05 +1:09 14:10 133 99-151 1885 179 130-190 39/33
12.00 2:37:26 6:19 +8 12:38 144 132-153 1818 178 122-188 31/26
12.50 2:43:41 6:15 12:31 143 132-151 1790 175 128-188 18/23
13.00 2:49:58 6:17 12:34 147 137-157 1848 171 128-188 27/25
13.50 2:56:24 6:25 12:51 140 120-160 1798 170 92-186 27/26
14.00 3:03:38 7:14 14:29 130 113-148 1883 170 88-188 32/23
14.50 3:10:01 6:23 12:46 132 113-146 1686 175 128-188 24/25
15.00 3:16:56 6:54 13:49 132 113-149 1823 165 118-248 36/21
15.50 3:23:44 6:48 13:37 135 116-152 1838 165 86-186 20/20
16.00 3:30:17 6:33 13:05 141 126-153 1845 172 92-186 20/29
16.50 3:37:02 6:45 13:31 145 128-160 1960 171 126-188 16/39
17.00 3:43:39 6:37 13:13 141 125-153 1864 168 118-192 28/23
17.50 3:49:53 6:14 12:28 141 134-148 1759 172 132-188 17/40
18.00 3:57:07 7:14 +18 14:28 139 113-153 2012 170 94-186 29/8
18.30 4:00:56 3:49 12:33 144 137-152 1808 179 112-188 16/13

Heart

129/160max
  • Show Beats/Mile

Elevation

Asc 849m, Range 188m, Flat prediction 3:52:20
Elevation Graph
Biggest Climbs (m) Min/mi
35 7.7% 13:27
31 18.3% 12:32
21 7.9% 13:08
20 4.6% 15:36
19 14.5% 13:38
15 6.9% 13:23
See your biggest climbs

Cadence

172 (248 max) Stride Length: 73cm Run: 80.4% Walk: 19.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:49 38.47% More
800m 5:49 11:42 39.98% More
1km 7:20 11:48 41.23% More
Mile 12:03 12:03 42.40% More
5k 37:52 12:11 47.13% More
5 miles 1:01:51 12:22 47.18% More
10k 1:18:00 12:33 46.89% More
10 miles 2:08:13 12:49 47.11% More
Half 2:49:30 12:56 46.92% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 54.52
5km 32:49 10:34 54.37
5M 55:34 11:07 52.51
10km 1:10:41 11:23 51.74
10M 1:59:42 11:58 50.46
Half 2:41:23 12:19 48.94
20M 4:17:47 12:53 48.36
Mara 5:47:36 13:16 47.59
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