Sun 29th Jan 2023 at 10:59am by larkim

Run > Marathon Pace

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Time
56:50
Miles
8.02
Min/mi
7:05
Pacing
95%
WAVA
68.51
Stride(cm)
120
Cadence
190
BPM
160
%MHR
87.3
B/mi
1132
Asc(m)
112
Hillscore
1
Surface
Road

Notes & Comments

Trimmed from another training entry

Pin Map

0mi in 0

Pace

35%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:26	148 145-155	1099	186 184-190	4/8
0.50	3:42	1:51	7:23	157 153-160	1160	186 182-190	6/2
0.75	5:39	1:56	7:46	155 154-157	1203	186 182-190	8/5
1.00	7:29	1:51	7:23	152 150-154	1122	187 184-190	3/8
1.25	9:17	1:48	7:13	154 151-155	1110	187 184-190	3/5
1.50	11:06	1:49	7:14	150 149-152	1086	187 184-190	1/11
1.75	12:55	1:49	7:16	150 148-152	1089	187 186-190	0/9
2.00	14:41	1:46	7:05	152 150-153	1076	187 184-192	1/7
2.25	16:29	1:48	7:11	152 150-153	1092	187 186-190	1/6
2.50	18:16	1:47	7:09	152 151-153	1088	188 186-190	1/5
2.75	20:04	1:48	7:11	153 151-155	1099	189 186-190	1/3
3.00	21:51	1:47	7:09	156 153-159	1115	189 186-192	4/1
3.25	23:38	1:47	7:08	158 156-159	1127	189 186-190	2/4
3.50	25:25	1:47	7:08	156 154-158	1113	187 94-192	1/5
3.75	27:14	1:49	7:14	157 155-160	1137	190 188-192	4/2
4.00	28:58	1:45	6:58	160 159-162	1115	190 188-192	2/3
4.25	30:41	1:43	6:51	160 158-161	1096	190 96-194	2/7
4.50	32:24	1:42	6:50	160 159-161	1093	191 188-194	2/4
4.75	34:09	1:46	7:04	162 159-163	1143	190 96-194	2/3
5.00	35:51	1:42	6:47	163 160-163	1105	192 188-194	1/6
5.25	37:32	1:41	6:44	162 160-164	1090	192 188-194	2/5
5.50	39:15	1:43	6:51	164 163-165	1124	192 190-194	1/3
5.75	41:00	1:45	7:00	166 165-167	1163	192 188-194	7/3
6.00	42:41	1:41	6:45	167 166-168	1127	193 188-196	5/1
6.25	44:23	1:42	6:46	167 166-168	1130	188 96-196	2/2
6.50	46:07	1:45	6:58	166 165-167	1157	194 192-196	2/1
6.75	47:54	1:47	7:09	169 167-170	1207	194 192-196	7/0
7.00	49:38	1:44	6:55	168 168-170	1163	193 192-196	2/2
7.25	51:21	1:42	6:49	168 167-169	1146	193 192-196	4/4
7.50	53:02	1:42	6:48	168 168-170	1142	195 194-196	1/2
7.75	54:52	1:50	7:20	171 169-173	1253	190 96-196	17/2
8.00	56:42	1:49	7:17	170 168-172	1237	192 188-194	5/4
8.02	56:50	8	6:01	167 167-168	1004	191 188-194	0/1

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 71m, Flat prediction 56:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	7:20
See your biggest climbs

Cadence

190 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	190	8	56:35	7:05
Walk	0.4	96	0	15	7:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.85%	More
800m	3:21	6:45	57.73%	More
1km	4:13	6:46	60.03%	More
Mile	6:49	6:49	63.02%	More
5k	21:21	6:52	68.40%	More
5 miles	34:45	6:57	68.45%	More
10k	43:27	7:00	68.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	72.15
5km	20:19	6:32	71.91
5M	34:03	6:49	69.87
10km	43:06	6:56	68.93
10M	1:12:12	7:13	68.02
Half	1:36:45	7:23	66.65
20M	2:33:05	7:39	66.75
Mara	3:25:09	7:50	66.41

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