Sun 29th Jan 2023 at 11:02am by unbazok

Walk > General

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Time
2:42:58
Miles
4.80
Min/mi
33:57
Stride(cm)
44
Cals
898
Cadence
107
BPM
92
%MHR
54.1
B/mi
3139
Asc(m)
406
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:50(30:50/m) 94/116bpm [2899b/mi] 194cal 33/77rpm 1.95/3.84mph
2) 1m - 31:48(31:48/m) 86/120bpm [2735b/mi] 135cal 32/79rpm 1.89/3.61mph
3) 1m - 41:11(41:11/m) 97/153bpm [3994b/mi] 250cal 23/79rpm 1.46/3.74mph
4) 1m - 40:50(40:50/m) 89/132bpm [3634b/mi] 202cal 22/78rpm 1.47/3.38mph
5) 0.8m - 18:19(22:58/m) 89/130bpm [2045b/mi] 117cal 47/64rpm 2.61/3.49mph

30:50 31:48 41:11 40:50 18:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:00	6:00	24:01	87 74-98	2089	122 108-132	13/27
0.50	11:20	5:20	21:18	88 78-98	1875	116 106-138	37/1
0.75	16:41	5:21	21:24	91 84-101	1948	112 90-120	72/1
1.00	30:51	14:10	56:39	101 77-116	5721	98 80-154	12/48
1.25	39:55	9:04	36:16	94 79-120	3410	110 86-158	0/70
1.50	47:19	7:25	29:39	85 61-107	2521	110 94-136	1/43
1.75	57:47	10:28	41:52	83 58-105	3474	102 82-116	4/8
2.00	1:02:39	4:51	19:25	85 76-96	1650	112 90-122	29/4
2.25	1:11:11	8:33	34:11	102 70-153	3487	100 40-158	42/3
2.50	1:23:29	12:18	49:11	101 60-126	4968	97 82-154	41/2
2.75	1:34:05	10:36	42:25	106 70-136	4496	104 80-124	56/6
3.00	1:43:49	9:43	38:53	86 68-99	3344	103 90-114	10/16
3.25	1:56:12	12:23	49:33	86 69-107	4262	106 92-138	31/29
3.50	2:10:20	14:08	56:32	89 73-118	5032	104 30-156	1/63
3.75	2:17:49	7:29	29:57	89 76-107	2665	105 86-116	5/38
4.00	2:24:39	6:49	27:18	96 77-132	2620	103 82-110	6/47
4.25	2:30:30	5:51	23:24	106 88-128	2481	107 86-128	42/1
4.50	2:36:06	5:36	22:24	87 73-102	1949	112 102-118	24/11
4.75	2:41:56	5:50	23:21	74 61-85	1727	110 106-120	28/13
4.80	2:42:58	1:02	21:53	79 76-82	1729	117 114-120	0/3

Heart

92/153max

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BPM
WHR
MHR
Bands
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Elevation

Asc 406m, Range 182m

Elevation Graph

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Biggest Climbs (m)	Min/mi
176 10.7%	41:26
116 11.3%	33:44
71 7.1%	25:45
28 8.9%	22:50
See your biggest climbs

Cadence

107 (158 max) Stride Length: 44cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	10:17	20:42	More
1km	13:23	21:33	More
Mile	23:41	23:41	More
5k	1:46:26	34:16	More

Predictions

Dist	Time	Per Mile

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