Sun 29th Jan 2023 at 11:56am by larkim

Run > Warm Down

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Time
11:03
Miles
1.38
Min/mi
8:00
Pacing
96%
WAVA
55.36
Stride(cm)
107
Cadence
187
BPM
155
%MHR
84.9
B/mi
1245
Asc(m)
18
Surface
Road

Notes & Comments

Trimmed from another training entry

Pin Map

0mi in 0

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:54	165 163-167	1304	186 184-190	0/3
0.13	59	29	7:46	161 158-165	1250	187 184-188	0/4
0.19	1:28	29	7:47	157 156-158	1221	187 186-188	0/2
0.25	1:57	29	7:38	156 156-157	1192	189 186-192	1/3
0.31	2:26	30	7:56	156 155-157	1238	187 186-192	1/1
0.38	2:55	29	7:43	157 156-157	1211	187 186-188	0/3
0.44	3:25	30	8:00	156 156-158	1247	187 186-188	1/0
0.50	3:56	31	8:16	156 155-156	1290	187 184-190	0/1
0.56	4:27	31	8:10	155 154-156	1266	186 184-188	1/1
0.63	4:57	31	8:09	154 154-155	1255	186 184-188	1/3
0.69	5:27	30	7:55	154 153-155	1218	186 186-188	0/1
0.75	5:57	30	8:04	154 153-155	1243	186 184-188	1/2
0.81	6:27	30	7:53	154 153-155	1214	186 184-186	1/3
0.88	6:58	31	8:10	152 151-153	1242	187 184-192	0/3
0.94	7:27	29	7:47	151 151-152	1175	185 184-188	0/4
1.00	7:55	29	7:39	151 151-153	1156	186 184-188	1/1
1.06	8:27	31	8:17	153 151-155	1268	188 184-190	0/1
1.13	8:54	27	7:17	156 155-156	1135	188 186-190	1/1
1.19	9:25	32	8:26	156 155-156	1315	186 186-188	3/0
1.25	9:56	31	8:15	157 156-157	1295	187 186-188	2/0
1.31	10:31	34	9:07	156 154-157	1422	185 182-188	1/2
1.38	11:02	32	8:31	154 153-155	1313	186 184-186	0/1

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 26m, Flat prediction 11:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	1.4	11:03	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.42%	More
800m	3:54	7:50	49.81%	More
1km	4:54	7:53	51.54%	More
Mile	7:54	7:54	54.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.04
5km	26:38	8:34	54.85
5M	44:38	8:56	53.30
10km	56:29	9:05	52.60
10M	1:34:38	9:28	51.89
Half	2:06:49	9:41	50.85
20M	3:20:39	10:02	50.92
Mara	4:28:54	10:16	50.67

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