Sun 29th Jan 2023 at 10:30am by Runningbauble21

Run > General

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Time
1:22:02
Miles
5.74
Min/mi
14:17
Pacing
0%
WAVA
40.09
Stride(cm)
70
Cals
833
Cadence
161
BPM
142
%MHR
83.3
B/mi
2024
Asc(m)
107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:17(21:17/m) 121/150bpm [2575b/mi] 182cal
2) 1m - 11:23(11:23/m) 144/146bpm [1640b/mi] 123cal
3) 1m - 12:27(12:27/m) 146/152bpm [1818b/mi] 134cal
4) 1m - 15:36(15:36/m) 145/173bpm [2262b/mi] 168cal
5) 1m - 11:34(11:34/m) 148/151bpm [1711b/mi] 124cal
6) 0.74m - 9:45(13:11/m) 147/155bpm [1937b/mi] 102cal

21:17 11:23 12:27 15:36 11:34 9:45

Pace

17%

15%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:34	114 71-137	1204	170 162-178	8/7
0.50	5:08	2:30	9:59	137 136-139	1368	172 166-174	9/11
0.75	18:25	13:17	53:08	124 90-150	6588	156 82-174	8/12
1.00	21:16	2:51	11:24	143 139-146	1631	162 152-166	0/8
1.25	24:06	2:50	11:20	145 142-146	1644	162 160-164	21/11
1.50	26:53	2:47	11:07	144 143-146	1600	162 156-166	6/10
1.75	29:41	2:48	11:12	143 142-145	1601	161 154-164	14/12
2.00	32:39	2:58	11:52	144 143-146	1709	162 158-164	10/8
2.25	36:06	3:27	13:48	146 141-150	2016	153 90-164	13/18
2.50	39:26	3:20	13:19	147 142-152	1958	159 152-164	12/14
2.75	42:20	2:54	11:36	145 138-148	1682	160 152-164	24/6
3.00	45:07	2:47	11:08	144 138-146	1603	163 156-166	8/13
3.25	47:45	2:38	10:32	145 145-146	1528	165 164-166	10/20
3.50	54:07	6:22	25:30	143 127-149	3646	164 152-168	15/18
3.75	57:55	3:47	15:10	152 143-173	2305	159 142-168	6/4
4.00	1:00:43	2:48	11:12	147 145-150	1648	163 160-166	12/10
4.25	1:03:34	2:51	11:25	148 147-151	1691	163 160-164	9/5
4.50	1:06:23	2:49	11:16	147 145-149	1657	163 160-166	9/13
4.75	1:09:18	2:55	11:40	148 146-150	1727	161 156-164	7/14
5.00	1:12:16	2:58	11:53	149 146-150	1770	162 158-166	12/10
5.25	1:16:03	3:47	15:07	147 136-152	2222	153 104-164	15/6
5.50	1:19:24	3:21	13:25	145 139-151	1944	148 124-170	17/12
5.74	1:22:02	2:38	10:56	148 143-155	1619	164 154-174	5/15

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 27m, Flat prediction 1:22:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (178 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	162	5.6	1:09:49	12:31
Walk	5.7	125	0.2	4:39	28:30
Still	9.2	-	-	7:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	42.18%	More
800m	5:01	10:05	45.11%	More
1km	6:38	10:40	44.33%	More
Mile	11:09	11:09	44.75%	More
5k	40:32	13:03	43.02%	More
5 miles	1:03:40	12:44	44.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	38.78
5km	42:48	13:47	40.73
5M	1:10:52	14:10	40.20
10km	1:29:14	14:22	40.00
10M	2:27:45	14:47	39.87
Half	3:16:43	15:01	39.15
20M	5:08:04	15:24	39.42
Mara	6:50:09	15:39	39.26

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