Sun 29th Jan 2023 at 10:42am by Deadbeat

Run > General
  • Time
    2:44:05
  • Miles
    15.15
  • Min/mi
    10:50
  • Pacing
    78%
  • WAVA
    48.78
  • Stride(cm)
    98
  • Cals
    1942
  • Cadence
    152
  • BPM
    139
  • %MHR
    76.1
  • B/mi
    1501
  • Asc(m)
    93
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Sore hip from about 5 miles 😬
Split Summary
===
1) 1m - 9:21(9:21/m) 118/131bpm [1103b/mi] 114cal
2) 1m - 9:49(9:49/m) 130/138bpm [1277b/mi] 125cal
3) 1m - 10:01(10:01/m) 129/134bpm [1293b/mi] 124cal
4) 1m - 9:51(9:51/m) 136/140bpm [1339b/mi] 125cal
5) 1m - 10:03(10:03/m) 137/141bpm [1377b/mi] 128cal
6) 1m - 10:34(10:34/m) 136/140bpm [1437b/mi] 128cal
7) 1m - 10:34(10:34/m) 138/143bpm [1457b/mi] 120cal
8) 1m - 10:40(10:40/m) 139/144bpm [1483b/mi] 131cal
9) 1m - 11:09(11:09/m) 139/142bpm [1549b/mi] 130cal
10) 1m - 11:51(11:51/m) 134/140bpm [1588b/mi] 122cal
11) 1m - 11:37(11:37/m) 142/155bpm [1649b/mi] 140cal
12) 1m - 11:16(11:16/m) 146/153bpm [1646b/mi] 135cal
13) 1m - 11:27(11:27/m) 146/155bpm [1672b/mi] 130cal
14) 1m - 12:04(12:04/m) 149/164bpm [1797b/mi] 135cal
15) 1m - 11:51(11:51/m) 149/162bpm [1767b/mi] 133cal
16) 0.15m - 1:57(13:01/m) 150/156bpm [1954b/mi] 22cal
9:21 9:49 10:01 9:51 10:03 10:34 10:34 10:40 11:09 11:51 11:37 11:16 11:27 12:04 11:51 1:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 34% 37% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:39 4:39 9:17 110 80-119 1021 160 112-170 3/9
1.00 9:22 4:43 9:26 125 119-131 1179 157 154-162 5/8
1.50 14:08 4:47 9:33 130 126-138 1242 154 150-158 5/5
2.00 19:12 5:03 10:07 129 125-133 1305 155 150-232 4/4
2.50 24:10 4:58 9:56 128 122-133 1271 152 148-154 5/5
3.00 29:12 5:03 10:05 129 128-133 1301 152 150-156 4/4
3.50 34:07 4:55 9:49 136 131-138 1336 153 152-158 3/7
4.00 39:03 4:56 9:52 136 132-140 1342 153 152-156 4/8
4.50 43:56 4:53 9:46 138 134-141 1349 153 148-158 2/4
5.00 49:06 5:10 10:19 136 133-140 1404 152 150-154 4/4
5.50 54:20 5:14 10:29 136 134-140 1425 152 150-154 3/3
6.00 59:40 5:20 10:39 136 134-139 1449 152 148-154 6/2
6.50 1:04:51 5:11 10:23 138 134-142 1432 152 150-156 2/4
7.00 1:10:14 5:22 10:44 138 134-143 1482 152 148-154 3/4
7.50 1:15:39 5:25 10:50 137 131-142 1485 152 148-156 4/3
8.00 1:20:54 5:15 10:30 141 137-144 1480 152 150-154 4/2
8.50 1:26:28 5:34 11:09 139 136-142 1549 151 148-154 4/3
9.00 1:32:03 5:35 11:10 139 135-142 1553 151 144-154 3/2
9.50 1:39:33 7:30 +1:31 15:00 135 111-140 2024 146 106-156 4/2
10.00 1:45:25 5:52 11:44 131 111-140 1537 145 106-158 16/4
10.50 1:50:50 5:25 10:50 140 137-143 1517 152 150-154 10/5
11.00 1:57:01 6:11 12:22 143 137-155 1769 148 132-154 7/9
11.50 2:02:46 5:45 11:29 144 140-153 1655 151 146-154 12/4
12.00 2:08:18 5:32 11:04 147 143-153 1626 151 146-156 4/22
12.50 2:14:10 5:53 11:45 146 141-151 1716 151 144-156 3/8
13.00 2:19:47 5:37 11:14 146 137-154 1639 152 146-158 5/2
13.50 2:25:46 5:59 11:59 146 141-151 1749 150 108-158 6/1
14.00 2:31:49 6:02 12:04 152 144-164 1835 151 146-160 7/6
14.50 2:37:50 6:02 12:03 151 142-162 1820 150 144-154 9/2
15.00 2:43:40 5:50 11:40 147 143-154 1716 151 142-154 6/11
15.15 2:45:37 1:57 13:04 151 147-155 1974 148 144-154 4/0

Heart

139/164max
  • Show Beats/Mile

Elevation

Asc 93m, Range 38m, Flat prediction 2:42:58
Elevation Graph
Biggest Climbs (m) Min/mi
15 8.6% 14:37
11 1.3% 12:08
See your biggest climbs

Cadence

152 (232 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 152 15.1 2:42:10 10:52
Walk 1.2 114 0.1 1:56 20:16
Pause 0.9 - - 1:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 38.43% More
800m 4:33 9:09 44.82% More
1km 5:44 9:14 46.30% More
Mile 9:18 9:18 48.44% More
5k 30:15 9:44 50.72% More
5 miles 49:06 9:49 50.99% More
10k 1:01:49 9:57 50.62% More
10 miles 1:45:25 10:32 49.13% More
Half 2:20:54 10:45 48.66% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 48.96
5km 30:36 9:51 50.14
5M 50:40 10:08 49.41
10km 1:03:48 10:16 49.05
10M 1:45:38 10:34 49.03
Half 2:20:39 10:44 48.37
20M 3:40:15 11:01 48.95
Mara 4:53:15 11:12 49.02
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