Sun 29th Jan 2023 at 10:28am by Deejay
Run > General
-
Time
2:34
-
Miles
0.51
-
Min/mi
5:02
-
WAVA
87.43
-
Stride(cm)
240
-
Cadence
131
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 36(0/m)
2) 0m - 38(0/m)
3) 0m - 37(0/m)
4) 0m - 39(0/m)
5) 0m - 2(0/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
19 |
19 |
5:03 |
187 108-254 |
31/3 |
0.13 |
37 |
18 |
4:47 |
102 94-190 |
13/7 |
0.19 |
6:53 |
6:16 |
1:40:20 |
166 98-180 |
1/1 |
0.25 |
7:27 |
34 |
8:59 |
- |
2/2 |
0.31 |
15:21 |
7:54 |
2:06:20 |
143 92-204 |
0/1 |
0.38 |
16:21 |
1:01 |
16:12 |
100 98-100 |
1/2 |
0.44 |
27:07 |
10:46 |
2:52:08 |
100 94-120 |
2/1 |
0.50 |
28:22 |
1:15 |
20:23 |
- |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
1.7 |
188 |
0.2 |
29 |
3:05 |
Walk |
3.7 |
99 |
0.3 |
1:02 |
3:00 |
Still |
94.7 |
- |
- |
26:51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
7:17 |
29:18 |
12.67% |
More |
800m |
28:13 |
56:45 |
7.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:27 |
5:27 |
90.05 |
5km |
19:25 |
6:15 |
86.22 |
5M |
33:06 |
6:37 |
82.86 |
10km |
42:13 |
6:48 |
81.36 |
10M |
1:11:56 |
7:12 |
79.19 |
Half |
1:37:20 |
7:26 |
76.98 |
20M |
2:36:20 |
7:49 |
75.95 |
Mara |
3:31:32 |
8:04 |
74.84 |
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